Recipes

Wednesday, September 25, 2019

Makes about 24 bites; serving size is 1INGREDIENTS

• 1 cup almond flour
• 2 scoops of Alaya Naturals Vanilla Plant Based Protein Powder
• 3/4 tsp.

...read more

Wednesday, August 14, 2019

Makes 18 mini muffins Serving size is 3 mini muffins Ingredients: 

• 3/4 cup vanilla Alaya Naturals Vanilla Vegan Protein (***see discount below!)
• 3/4 cup Organic All Purpose Flour
• 1 tsp.

...read more

Monday, August 5, 2019

Grapefruit Avocado Prosciutto Salad Serves 1 INGREDIENTS

• 1 small ruby red grapefruit
• 1 teaspoon dark sesame oil
• 1/8 teaspoon freshly ground black pepper
• pinch kosher salt
• 1 cup microgreens, baby arugula, or torn lettuce
• 1/2 sliced avocado

...read more

Tuesday, May 21, 2019

INGREDIENTS

• 2/3 cup creamy peanut butter
• 1/2 cup cocoa nibs
• 1 cup old fashioned oats
• 1/4 cup ground flax seeds
• 1/4 cup Organic Grass Fed Whey Protein Powder (you guys know I love

...read more

Thursday, March 14, 2019

Serves 2Ingredients:

• 2 scoops Alaya whey protein powder
• 1/2 cup eggs
• 1 banana, mashed
• 2 Tbsp. coconut milk
• 1 tsp.

...read more

Wednesday, March 6, 2019

Makes 12 cookies (serving size is 1 cookie)INGREDIENTS 

• 2 scoops Alaya Naturals whey protein powder
• 3/4 cup steel cut oats
• 1/2 tsp. baking soda
• 1/2 tsp.

...read more

Wednesday, February 27, 2019

Approx. 350 calories SERVES 1Ingredients

• 1/2 cup coconut water
• 1/2 cup coconut milk
• 1/2 cup kefir
• 1/3 cup mango
• 1 peeled kiwi
• 1/4 cup papaya
• 1/3 avocado
• 1/2 cup kale
• 1 teaspoon honey

...read more

Tuesday, February 12, 2019

INGREDIENTS

• 1 cup dark chocolate chips
• ½ teaspoon almond extract
• 1 tablespoon coconut milk
• 2 cups fresh cherries

DIRECTIONSPlace chocolate chips, almond extract, coconut milk in a small pot or the top pot of a doubl ...read more

Tuesday, February 5, 2019

SERVES 1 Approx. ...read more

Tuesday, January 8, 2019

Ingredients:

• 1/2 banana 
• 2 cups fresh or frozen seedless watermelon 
• ½ cup frozen strawberries 
• 1 cup organic greek yogurt
• 1 tablespoon chia seeds (optional*) 
• 2 teaspoons raw honey
• 1 serving

...read more