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Peanut Butter Banana Waffles
Check out this super tasty and nutritious recipe from the meal plans in the JM My Fitness App. Get the recipe here!
The Truth About Keto
The Keto Diet has its upsides for sure. But the equally important questions we have to ask are: what are the diet’s long term down sides and can’t we get the above listed benefits in a safer way?
Avoiding Toxins in the Meat and Fish You Eat
Here are the chemicals to avoid in meats and fish that can negatively affect your health and waistline.