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Jillian Michaels How to Break a Weight-Loss Plateau

How to Break a Weight-Loss Plateau

Overcoming a weight-loss plateau is a matter of tracking your calories in and calories out, according to your basal and active metabolic rates, and ramping up your sweat sessions.

Top Exercise Myths Busted

Top Exercise Myths, Busted

Thinking it's better to work out on an empty stomach and that cardio is better than weight training are two exercise myths that should be tossed.

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