Recipes

Monday, February 8, 2021

INGREDIENTS:

• 1/2 cup grass-fed butter OR solidified coconut oil
• 1 cup dark chocolate chips
• 3 pasture-raised eggs
• 1/2 cup cacao powder  
• 3/4 cup coconut sugar
• 1 teaspoon vanilla extract
• Sea salt to taste

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Monday, January 25, 2021

Serves 1 INGREDIENTS:

• 1 scoop Protein Powder Of Choice – (I use Alaya Naturals Vanilla Whey)
• 1 Tbsp.

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Tuesday, January 19, 2021

Serves 20 Serving size is one Square INGREDIENTS:

• 2/3 cup coconut butter
• 1 cup creamy organic peanut butter
• 1 tablespoon Alaya Naturals Vanilla Whey Protein or

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Monday, January 11, 2021

Serves 2INGREDIENTS:

• 1 ripe avocado (medium)
• 3.5 oz bar dark chocolate (70-85% dark)
• 2 Tbsp raw cacao powder (cocoa powder)
• 3/4 cup milk of your choice
• 2 Tbsp maple syrup (add additional tbsp depending on your sweet

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Thursday, December 17, 2020

Cider Sangria - Serves 10INGREDIENTS:

• 1 bottle white wine
• 2 cups apple cider
• 2 cinnamon sticks
• 1 cup vodka
• 2 apples, chopped
• 1 orange, chopped
• 1 tablespoon raw honey
• 1/2 teaspoon cinnam

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Monday, November 23, 2020

A healthy makeover on all your favorite Turkey Day dishes!ROASTED TURKEYServes 8-10INGREDIENTS

• 1 10 - 12lb turkey
• ½ cup Olive oil
• 1 lemon, zested and juiced

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Wednesday, November 11, 2020

INGREDIENTSFOR THE CRUST:⁠

• 1 1/2 cup pecans⁠
• 1/2 cup almond flour⁠
• 2 tsp cinnamon⁠
• 1 Tbsp coconut oil⁠
• 1 cup soft pitted dates⁠
• dash of sea salt⁠

⁠ FOR THE FILLING:⁠

• 16 ounces organic cream cheese⁠ (yo

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Friday, October 30, 2020

SERVINGS  - makes 4 bowlsINGREDIENTSSalmon

• 12 ounces of salmon fillet (four / 4 ounce fillets)
• 1/4 cup BBQ sauce
• 1 Tbsp honey (adjust to your liking)
• 2 Tbsp lemon juice
• 1/4 tsp black pepper
• 1 tsp minced garlic (around 2 

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Friday, October 23, 2020

SERVINGS8 servings / approx. 200 calories a sliceINGREDIENTSPIE:

• 1 tsp. coconut oil
• 6 apples, cored and diced into 1-inch cubes
• ½ tsp. Ceylon cinnamon (or reg.

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Tuesday, October 13, 2020

INGREDIENTS:

• 1 frozen banana 
• 1 cup frozen berries of choice (I like mixed berries)
• 1 Tbsp almond butter
• ¼ cup unsweetened milk of choice (I use oat or coconut)
• 1 tsp pure vanilla extract
• Optional toppings: shredded unsweete

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