My Top Strategies on Maintaining Your Focus

Wednesday, February 19, 2020
“How do I get or stay motivated?” And it’s a great question, because the truth of the matter is that weight loss, weight management, weight gain, overall health and wellness are truly simple. It’s a matter of managing the amount of calories you eat based on your goal. Managing the quality of your fo ...read more

Walnut Brownie Overnight Oats

Friday, February 14, 2020
INGREDIENTS
  • 1 cup steel cut oats

  • 1 teaspoon chia seeds

  • 2/3 cup unsweetened milk of choice

  • 3/4 teaspoon cocoa powder

  • 1 tablespoon maple syrup
  • 
1 teaspoon chopped walnuts (topping)
  • 
1 teaspoon cacao nibs (topping)
INS ...read more

Working Out When You're Sick

Thursday, February 6, 2020
QUESTION: When, if ever, is it OK to work out when you're injured or sick? What do you recommend for a modified workout that will keep up your routine without worsening the injury or illness?ANSWER: No. Sorry to be so blunt, but really, no. ...read more


The Trick to Calorie Counting

Wednesday, January 15, 2020
Calories in / calories out. The literal, simple science of weight loss – otherwise known as the law of thermodynamics.  The good news here is that if you can add and subtract you can lose weight! Woohoo.   Now, although I said it’s simple, I didn’t say it was easy. ...read more



How to Deal with Holiday Stress

Monday, November 25, 2019

The holidays… let’s face it, they aren’t all pumpkin spice lattes and Christmas ornaments. For many of us, it’s a super stressful time where we turn ourselves inside out and run around like chickens with our heads cut off trying to do everything and please everybody.

...read more