Do any of these products deliver on their promises or is it the exact opposite?
I share health benefits of seasonal fall foods and my delicious pumpkin pomegranate salad recipe.
One would hope this stuff would not be so secret anymore, but the amount of misinformation I see these days is staggering. So, let’s discuss exactly how you go about getting the elusive “six pack” or a super sexy flat tummy.
First, let’s dispel some very old misconceptions:
I share the best tips from my dermatologist on how to avoid acne flare ups.
I discuss why activated charcoal is all the rage and if it lives up to the hype.
Carbs, protein, or fats alone aren’t making you gain weight. Find out why and what to focus on instead if you’re trying to drop pounds.
Make gains in fitness and athletic ability as well as muscle and bone maintenance.
Avoiding stress is virtually impossible, but we can employ incredibly effective strategies to fend off its effects – and your diet is top of the list.
Whether you are running a 5k on your off lifting days, running sprints for a quick HIIT workout, or running a marathon because it’s on your bucket list, read my blog for simple tips to help you become the best runner you can be.