Cinnamon Bun Pancakes
Monday, January 25, 2021
Serves 1
INGREDIENTS:
- 1 scoop Protein Powder Of Choice – (I use Alaya Naturals Vanilla Whey)
- 1 Tbsp.
Peanut Butter Protein Fudge
Tuesday, January 19, 2021
Serves 20
Serving size is one Square
INGREDIENTS:
- 2/3 cup coconut butter
- 1 cup creamy organic peanut butter
- 1 tablespoon Alaya Naturals Vanilla Whey Protein or
Avocado Chocolate Mousse
Monday, January 11, 2021
Serves 2INGREDIENTS:
- 1 ripe avocado (medium)
- 3.5 oz bar dark chocolate (70-85% dark)
- 2 Tbsp raw cacao powder (cocoa powder)
- 3/4 cup milk of your choice
- 2 Tbsp maple syrup (add additional tbsp depending on your sweet
3 Healthy Holiday Cocktails
Thursday, December 17, 2020
Cider Sangria - Serves 10INGREDIENTS:
- 1 bottle white wine
- 2 cups apple cider
- 2 cinnamon sticks
- 1 cup vodka
- 2 apples, chopped
- 1 orange, chopped
- 1 tablespoon raw honey
- 1/2 teaspoon cinnam
Holiday Spread!
Monday, November 23, 2020
Guilt Free Pumpkin Pie
Wednesday, November 11, 2020
INGREDIENTSFOR THE CRUST:
- 1 1/2 cup pecans
- 1/2 cup almond flour
- 2 tsp cinnamon
- 1 Tbsp coconut oil
- 1 cup soft pitted dates
- dash of sea salt
- 16 ounces organic cream cheese (yo
BBQ Salmon Zoodle Bowl
Friday, October 30, 2020
SERVINGS - makes 4 bowlsINGREDIENTSSalmon
- 12 ounces of salmon fillet (four / 4 ounce fillets)
- 1/4 cup BBQ sauce
- 1 Tbsp honey (adjust to your liking)
- 2 Tbsp lemon juice
- 1/4 tsp black pepper
- 1 tsp minced garlic (around 2
Cinnamon Apple Pie
Friday, October 23, 2020
SERVINGS8 servings / approx. 200 calories a sliceINGREDIENTSPIE:
- 1 tsp. coconut oil
- 6 apples, cored and diced into 1-inch cubes
- ½ tsp. Ceylon cinnamon (or reg.
Berry Blast Froyo
Tuesday, October 13, 2020
INGREDIENTS:
- 1 frozen banana
- 1 cup frozen berries of choice (I like mixed berries)
- 1 Tbsp almond butter
- ¼ cup unsweetened milk of choice (I use oat or coconut)
- 1 tsp pure vanilla extract
- Optional toppings: shredded unsweete