Supplementing for Peak Performance
Monday, May 24, 2021
Supplements and fitness have always gone hand in hand and for good reason - they give us the ability to gain a little extra edge. However, there are a few things to consider in order to make this effective and not a waste of your money.
First, consider the goal. ...read more
Collagen Cauliflower Mac N Cheese
Saturday, May 15, 2021
SERVES 6
INGREDIENTS:
- ¼ tsp Olive oil, to grease pan
- 1 large cauliflower head, cut into small florets
- ½ cup kefir
- ½ cup organic cottage cheese
- 1½ cups shredded cheese of your liking (I prefer cheddar but jalapeno jack is also super tasty)
- 3
Which of The Fitness App’s workout programs are best for you?
Monday, May 17, 2021
The Fitness App (download on Apple's App Store or Google Play) is the most comprehen
...read more
Spring Smoothie Bowls
Monday, April 19, 2021
PITAYA SMOOTHIE BOWL Makes 1 servingINGREDIENTS:
- 1 scoop vanilla whey protein (You guys know I use Alaya Naturals grass fed grass finished whey with BCAA’s)
- ½ frozen banan
Healthy Foods That Make You Fat
Wednesday, April 7, 2021
Healthy foods that make you fat? Yup, it’s true. You see, the micro nutrients in food have nothing to do with the energy content in that food (also known as calories). And at the end of the day, a food might be loaded with wonderful nutrients, but also loaded with energy / calories.
Fat is simply ...read more
The Real Truth About Celery Juice
Thursday, April 1, 2021
Celery juice…Weight loss cure? Digestive aid? Flushes out viruses? Overall health panacea? Reverses brain fog, depression, and anxiety?
No. Absolutely not. Ridiculous. ...read more
Six Science Based Ways to Reduce Hunger and Appetite
Wednesday, March 10, 2021
Physical hunger is triggered by hormone shifts – ghrelin, cortisol, insulin, leptin etc. ...read more
Horchata Chia Pudding
Monday, March 1, 2021
SERVES 2INGREDIENTS:
- 1 cup unsweetened milk of choice
- ¼ cup chia seeds
- 1 tsp pure vanilla extract
- 1 tsp ground cinnamon
- 1 tbsp pure maple syrup
- 1 serving protein powder of choice (I like
Chunky Monkey Overnight Oats
Monday, March 1, 2021
SERVES 1INGREDIENTS:
- ¾ cup rolled oats
- 1 cup unsweetened milk of choice
- 1 tbsp chia seeds
- 1 tbsp raw cacao nibs
- 1 tbsp peanut butter
- 1 tbsp hemp seeds
- ½ banana sliced
- Drizzle of pure maple syrup
Strawberries and Cream Parfait
Monday, March 1, 2021
SERVES 1INGREDIENTS:
- 1 cup unsweetened Greek yogurt
- ¼ cup granola
- 1 cup strawberries, sliced
- 1 tbsp raw honey
- For Topping Options: Mixed Berries, Walnut Pieces, Cacao Nibs
- Add th