Exercise Your Mind

Dark chocolate and cherries are both loaded with antioxidants to help fight aging, protect your heart, and make your skin glow.

This recipe for Carrot Cake Porridge from the JM My Fitness App makes eating right as easy as it gets!

Fitness trackers are officially staples of fitness. Here's how to find the right one for you.

Try out this thirst-quenching Strawberry Watermelon Smoothie from the JM My Fitness App meal plans designed to boost energy, improve immunity, aid your body's natural detoxification process, and leave your skin glowing!

It’s a new year…and we all have plans, goals, and wishes for what 2019 will bring. That said, why do so many of us find ourselves wishing at this time every year?

Healthy Holiday stuffing - Gluten Free, paleo, keto Serves 8 INGREDIENTS

• 2 tablespoons coconut oil
• 3 cups onion diced
• 2 cups celery diced
• 1 cup mushrooms diced
• 1 cup apple cored and diced
• ¼ cup dried cranberriesor dates, chopped
• ¼ cup flat-leaf parsley chopped
• 4 teaspoons poultry seasoning
• ½ teaspoon salt
• ½ teaspoon black pepper
• 2 cups organic 

The following secrets were given to me by top stylists in LA, Miami, and New York–and they work! When I learned this stuff and saw the immediate difference in the way it makes my body look I thought WHY ISN’T THIS INFORMATION COMMON KNOWLEDGE?

The benefits of breaking a sweat are well known, but taking time to breath in between breaking a sweat can also turn back the years dramatically, improving both your physiology and state of mind.  Incorporating the kind of exercise that works as a “mind-body intervention” (MBI), such as meditation, yoga, and Tai Chi, doesn’t simply relax you.

Nourish your body with these superfoods for weight loss, along with making sure you're tracking calories and exercising regularly.

Team!!! I'm sharing the whole introduction to my new 6 Keys book here!!!