A Holistic Approach to Relieving Constipation: Hydration, Walking, Probiotics, and High-Fiber Diet
Constipation is a common digestive issue that can make your life uncomfortable and affect your overall well-being. While occasional constipation is normal, chronic constipation can be a distressing persistent problem.
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Workout Hacks to Accelerate Weight Loss
By now you should know that working out is a no-brainer if you're trying to lose weight (along with counting calories, of course). ...read more
The Pillars of Fitness
1. Fitness
2. Nutrition
3. Habits
1. Pillars of Fitness Protocols:
- Zone 5 / VO2 Max Training / 90% to 95% Max Heart Rate
- Strength / Resistance Training
- Zone 2 / Steady State / 65%
- Mobility
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Telltale Signs of Iron Deficiency and How to Address It
Iron is an essential mineral that plays a vital role in maintaining good health. It is a key component of hemoglobin, the molecule in red blood cells responsible for carrying oxygen from the lungs to all parts of the body.
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Cucumber Pineapple Mineral Quencher
Electrolyte spritzer!
INGREDIENTS:
- 1 cup watermelon, cut into pieces
- 1/4 cup coconut water
- 1/4 Tbsp raw honey
- 1/2 Tbsp fresh lime juice
- 1/2 cup sparkling mineral water
- optional garnish: mint leaves
INSTRUCTIONS:
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Best Skincare Strategy for Middle Age
As we journey through life, our skin evolves with us, reflecting the passage of time and the experiences we have lived. For middle-aged women, maintaining healthy and radiant skin becomes a priority.
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