Why Diets Don't Work
If you feel like you’ve tried every diet and they’ve all failed you, this is absolutely the reason why.
6 Ways to (Finally!) Get a Flat Belly
Use these results-driven techniques and advice for helping you win the battle of the belly bulge once and for all.
Strawberry Shortcake Muffins
Strawberry Shortcake Muffin anyone? 😛🍓Check out this new recipe from My Fitness App!
Quick & Easy Summer Salad Recipe!
In the spirit of summer being in full swing, enjoy this delicious summer salad recipe from the Quick & Easy meal plan in My Fitness app.
Detoxing: Does it work and is it safe?
The key to a proper detox is understanding what you are trying to detox and subsequently how to “detox” it.
Supplementing for Peak Performance
Supplementing for peak performance: beetroot, matcha, mushrooms and more…
100 Mile Challenge!
I’ve chosen to raise money for The UNHCR by walking 100 miles in July. Will you join me?
Dr. Axe's Top 7 Remedies to Help Heal Thyroid Disease Naturally
Top tips from Dr. Josh Axe for natural remedies for thyroid disease.
Most Effective Ab Workouts
To get definition in your core and see your abdominal muscles you have to burn the subcutaneous fat on top of the muscle and under your skin. So while yes, you need to condition the muscles as well, burning off the fat is the most important part.
Slim Down in 7 Days!
How much you can lose really depends on several factors: how much you have to lose, age, gender, and previous eating habits.
