Exercise Your Mind

Tuesday, August 4, 2020

SERVES 1 INGREDIENTS:

• 1 frozen banana
• 1/2 cup of ice
• 1 kiwi or 1 cup chopped mango
• 1 tsp bee pollen (optional)
• 2 Kale leaves, raw
• 1 cup spinach, raw
• 1 tsp freshly grated ginger
• 1 tsp matcha, powdered green tea

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Tuesday, July 28, 2020

Ok lovelies! ...read more

Friday, July 17, 2020

OXIDIZER QUIZ

1. In the morning, you:A. Don’t eat breakfast B. Have something light like fruit, toast, or cereal C. Have something heavy like eggs, bacon or steak, and has browns
2. At a buffet, the foods you choose areA.

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Friday, July 17, 2020

FAST OXIDIZERSFast oxidizers require foods with higher percentages of protein and fat than carbohydrates. Make sure there is protein in everything you eat including snacks. ...read more

Friday, July 17, 2020

BALANCED OXIDIZERSBalanced oxidizers need equal amounts of carbs, fat, and protein. The ideal mix is 40 percent carbs, 30 percent protein, and 30 percent fat. ...read more

Friday, July 17, 2020

Eating by oxidizer type can help you lose weight and stay energized. But please remember to watch out for your calorie intake when figuring out your meals. ...read more

Monday, July 13, 2020

Serves: 1 INGREDIENTS:

• 3 Tbsp whey protein (almond meal flour for gluten free)
• 1 tsp steel cut oats
• 1 large egg, beaten
• 2 Tbsp raw cacao powder
• 1 Tbsp pure honey

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Wednesday, July 8, 2020

Lately, we’ve been seeing many biochemists, registered dietitians, and even gastroenterologists referring to our gut as our “second brain”. This is because research shows an irrefutable link between how what we eat effects our brain chemistry. ...read more

Monday, June 29, 2020

Bloat-Busting Tips and RecipesThe key to beating bloat is three-fold! ...read more

Monday, June 29, 2020

INGREDIENTS

• 4 cups cubed frozen watermelon
• 2 cups fresh squeezed lemon juice
• 4 tbs agave syrup
• 4 cups ice
• 6 shots of vodka

DIRECTIONSCombine all ingredients in a blender and blend till smooth.    ...read more