Exercise Your Mind

Strawberry Shortcake Muffin anyone? 😛🍓Check out this new recipe from My Fitness App!

In the spirit of summer being in full swing, enjoy this delicious summer salad recipe from the Quick & Easy meal plan in My Fitness app.

The key to a proper detox is understanding what you are trying to detox and subsequently how to “detox” it.

Supplementing for peak performance: beetroot, matcha, mushrooms and more…

I’ve chosen to raise money for The UNHCR by walking 100 miles in July. Will you join me?

To get definition in your core and see your abdominal muscles you have to burn the subcutaneous fat on top of the muscle and under your skin. So while yes, you need to condition the muscles as well, burning off the fat is the most important part. 

How much you can lose really depends on several factors: how much you have to lose, age, gender, and previous eating habits.

The most abundant protein in our bodies, collagen's benefits are practically unparalleled.

Easy, delicious and nutritious recipe perfect for a treat or grab n' go snack with all your macros and tasty superfoods!