Why Functional Fitness Is the Smartest Way to Train
Functional fitness is a trending method for people who want to move better, feel stronger, and age well.
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My Healthy 4th of July Tips
July 4th—the ultimate summer holiday. Food, booze, fun, and sun. ...read more
Mid-Year Reset
It’s hard to believe we’re already halfway through the year. So let’s take a second and get real—how are those goals you set in January holding up? If you’re crushing it, awesome—keep pushing. But if things have slipped? It’s not the end of the world. It just means it’s time to reset!
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Why Creatine Is the Most Underrated Supplement for Your Body and Brain
When most people hear “creatine,” they picture muscle-bound gym bros pounding pre-workout shakes. But that tired stereotype is long overdue for retirement.
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The Weight Loss Power of a High-Protein, High-Fiber Diet
When it comes to sustainable weight loss, trendy quick fixes often fall flat. But there’s one combo that’s backed by science and proven by results: high protein and high fiber.
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The Power of Walking: How It Boosts Health and Adds Years to Your Life
Walking is one of the simplest yet most powerful forms of exercise. It requires no equipment, no gym membership, and can be done anywhere, making it accessible for people of all fitness levels.
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Quick 'n Easy Meal Plan Recipes
Enjoy this sample day of quick and easy recipes!
BREAKFAST: Berry Walnut Parfait
300 calories, 1 serving
Healthy Spiced Carrot Cake
Pumpkin Smoothie
Here's a simple and healthy recipe for a pumpkin smoothie that’s perfect for fall or anytime you're craving something creamy and spiced.
Pumpkin Smoothie Recipe
SERVES 2
INGREDIENTS:
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