If you feel like you’ve tried every diet and they’ve all failed you, this is absolutely the reason why.
Use these results-driven techniques and advice for helping you win the battle of the belly bulge once and for all.
Strawberry Shortcake Muffin anyone? 😛🍓Check out this new recipe from My Fitness App!
In the spirit of summer being in full swing, enjoy this delicious summer salad recipe from the Quick & Easy meal plan in My Fitness app.
The key to a proper detox is understanding what you are trying to detox and subsequently how to “detox” it.
Supplementing for peak performance: beetroot, matcha, mushrooms and more…
I’ve chosen to raise money for The UNHCR by walking 100 miles in July. Will you join me?
Top tips from Dr. Josh Axe for natural remedies for thyroid disease.
To get definition in your core and see your abdominal muscles you have to burn the subcutaneous fat on top of the muscle and under your skin. So while yes, you need to condition the muscles as well, burning off the fat is the most important part.