Microdosing is a growing trend in which individuals take small amounts of certain substances, such as psychedelic drugs or plant-based compounds, in an effort to improve various aspects of their lives....read more
Banana Oat Chocolate Chip Cookies
- 2 ripe bananas, mashed
- 1 cup rolled oats
- 1/4 cup almond flour
- 1/4 cup dark chocolate chips
- 1/4 cup chopped walnuts
- 1/2 tsp vanilla extract
- 1/2 tsp ground cinnamon
- 1/4 tsp salt
Foods that act as antidepressants: How nutrition can affect your mood
Depression is a common mental health condition that can be difficult to manage. While medications and therapy are effective treatments, research has shown that certain foods can also act as natural antidepressants....read more
Red Light and Near Infrared Light Therapy
Red light and near infrared light therapy, also known as photobiomodulation, is a non-invasive treatment that uses specific wavelengths of light to stimulate the body’s natural healing processes....read more
10 Fertility-Boosting Supplements and Foods for Women Trying to Conceive
Pregnancy is an exciting time, but it can also be overwhelming, especially when it comes to what to eat and what supplements to take. Here is a list of top supplements and foods that can help support a woman's fertility and optimize her chances of getting pregnant....read more
My Two Go-To Breakfast Bowls
Peanut Butter Love Smoothie Bowl!
6 hacks (that aren’t coffee) for all day energy!
Coffee is awesome. I get it. An organic cup of joe in the morning hits the spot. But, what do you do when your body adapts to caffeine and it no longer gives you a kick? Or if you are not a coffee lover?...read more
Jillian’s Favorite Fitness Things!
1. The Fitness App Membership - Of course a membership to the Fitness App is always a tremendous way to kick off the new year!...read more