6 KEYS

Team!!! I'm sharing the whole introduction to my new 6 Keys book here!!!

Game Plan For Holiday Fitness

Staying fit during the holidays can be daunting, but it really doesn’t have to be. There are so many ways to get your burn in while traveling or when short on time. And you can easily manage your food without feeling deprived. This week’s blog breaks it all down for you to ensure no matter what you stay on track while still enjoying the season!


Break Through Any Weight-Loss Plateau

Your new diet and fitness routine had you dropping pounds and looking and feeling good - until it suddenly just stopped. What to do now? Jillian sounds off on the "myth" of the weight-loss plateau and shares her strategies to get the scale moving in the right direction again!

Question #1: Are You Keeping Track of Your Daily Calories?


Kombucha: is it actually healthy?

Kombucha is one of the most popular health trends of the moment.  It’s essentially green and or black tea fermented with sugar (from various sources, including cane sugar, fruit or honey).  This fermentation process creates colonies of good bacteria and yeast  It contains a colony of bacteria and yeast, commonly known as a scoby (symbiotic colony of bacteria and yeast), that are responsible for the touted health benefits. 


NEW! Yoga Fit on My Fitness App

Yoga is all the rage these days and has been for quite some time - with good reason. The health benefits of yoga are numerous and it’s absolutely a workout you should add into your fitness regimen. 



Slim Down in 7 Days!

How much you can lose really depends on several factors: how much you have to lose, age, gender, and previous eating habits.

Sexy, Sculpted Arms!

Toned triceps, rockin’ biceps, and those beautifully round shoulders – sexy ass arms.  Everyone wants them, the kind that look amazing in tank tops or spaghetti strap dresses.  So, how do we go about getting them?  Well, you’d think the answer would be simple – lots of biceps curls, triceps extensions, shoulder presses?  Well, yes and no.