Horchata Chia Pudding

Monday, March 1, 2021
SERVES 2INGREDIENTS:
  • 1 cup unsweetened milk of choice
  • ¼ cup chia seeds
  • 1 tsp pure vanilla extract 
  • 1 tsp ground cinnamon 
  • 1 tbsp pure maple syrup 
  • 1 serving protein powder of choice (I like
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30 Day Intermittent Fasting Challenge

Thursday, February 11, 2021
Intermittent fasting has been shown to improve your health, slow the aging process, and even help with weight loss or weight maintenance – (by keeping those late night snack calories from adding up). So, I want us to take this on for 30 days and let’s see if we can’t make it a permanent habit! Now ...read more




Avocado Chocolate Mousse

Monday, January 11, 2021
Serves 2INGREDIENTS:
  • 1 ripe avocado (medium)
  • 3.5 oz bar dark chocolate (70-85% dark)
  • 2 Tbsp raw cacao powder (cocoa powder)
  • 3/4 cup milk of your choice
  • 2 Tbsp maple syrup (add additional tbsp depending on your sweet
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