Smoothie Superfood Boosters
Monday, September 14, 2020
HEMP & CHIA SEED BLENDBoth these potent little seeds give your smoothie an added boost of fiber, protein, and omega-3 fatty acids. ...read more
30 Day Yoga Challenge
Monday, August 31, 2020
Babes! September is National Yoga Month and since you crushed our Take Back 2020 Challenge – I’ve got a special treat for you!
World renowned yogi, Dashama, will be our guest trainer on The Fitness App the entire month of September and she has built a 30 Day Yoga Challenge for us! ...read more
Cookies & Cream Protein Shake
Tuesday, August 18, 2020
Serves 1INGREDIENTS:
- ½ cup plain yogurt (plant based or milk based)
- ½ cup oat milk
- 1 frozen banana
- 1 tbsp raw unsweetened cacao nibs
- 1 scoop
Berry Collagen Gummies
Tuesday, August 18, 2020
INGREDIENTS:
- 1 Cup Fresh Strawberries
- 1 Cup Fresh Raspberries
- 1 Cup Unsweetened Milk of Choice
- 1 TBSP Raw Honey
- 2 Scoops collagen peptides
Beet Goat Cheese Hummus
Tuesday, August 11, 2020
INGREDIENTS
- 1 baseball-sized red beet (about 6 ounces), scrubbed
- 1 15½-ounce can chickpeas, rinsed, drained
- ⅓ cup tahini, well mixed
- ¼ cup fresh lemon juice
- ¼ cup Goat Cheese
- 1 garlic clove, finely grated or smashed to a paste with flat side
Matcha Coconut Smoothie
Tuesday, August 4, 2020
SERVES 1
INGREDIENTS:
- 1 frozen banana
- 1/2 cup of ice
- 1 kiwi or 1 cup chopped mango
- 1 tsp bee pollen (optional)
- 2 Kale leaves, raw
- 1 cup spinach, raw
- 1 tsp freshly grated ginger
- 1 tsp matcha, powdered green tea
Quiz: Determine Your Ideal Macro Ratio
Friday, July 17, 2020
OXIDIZER QUIZ
- In the morning, you:A. Don’t eat breakfast B. Have something light like fruit, toast, or cereal C. Have something heavy like eggs, bacon or steak, and has browns
- At a buffet, the foods you choose areA.
Metabolism Type: Fast Oxidizer
Friday, July 17, 2020
FAST OXIDIZERSFast oxidizers require foods with higher percentages of protein and fat than carbohydrates. Make sure there is protein in everything you eat including snacks. ...read more
Metabolism Type: Balanced Oxidizer
Friday, July 17, 2020
BALANCED OXIDIZERSBalanced oxidizers need equal amounts of carbs, fat, and protein. The ideal mix is 40 percent carbs, 30 percent protein, and 30 percent fat. ...read more