Berry Blast Froyo

Tuesday, October 13, 2020
INGREDIENTS:
  • 1 frozen banana 
  • 1 cup frozen berries of choice (I like mixed berries)
  • 1 Tbsp almond butter
  • ¼ cup unsweetened milk of choice (I use oat or coconut)
  • 1 tsp pure vanilla extract
  • Optional toppings: shredded unsweete
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Mocha Protein Brownie

Wednesday, October 7, 2020
INGREDIENTS:
  • 1 cup of pure pumpkin puree (about half of a 16-ounce can)
  • 2 scoops chocolate whey protein powder
  • 4 tablespoons of monk fruit sweetener
  • Pinch of salt
  • 1 tsp cinnamon
Options for extra deliciousness:
  • 2
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Beet Goat Cheese Hummus

Tuesday, August 11, 2020
INGREDIENTS
  • 1 baseball-sized red beet (about 6 ounces), scrubbed
  • 1 15½-ounce can chickpeas, rinsed, drained
  • ⅓ cup tahini, well mixed
  • ¼ cup fresh lemon juice
  • ¼ cup Goat Cheese
  • 1 garlic clove, finely grated or smashed to a paste with flat side
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Matcha Coconut Smoothie

Tuesday, August 4, 2020
SERVES 1 INGREDIENTS:
  • 1 frozen banana
  • 1/2 cup of ice
  • 1 kiwi or 1 cup chopped mango
  • 1 tsp bee pollen (optional)
  • 2 Kale leaves, raw
  • 1 cup spinach, raw
  • 1 tsp freshly grated ginger
  • 1 tsp matcha, powdered green tea
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