Which of The Fitness App’s workout programs are best for you?
Friday, May 7, 2021
The Fitness App is the most comprehensive app on the market - and with that said we understand it can be daunting to pick a program! So, we created this breakdown so you can learn more about each program and choose what is best for you!
...read more
Spring Smoothie Bowls
Monday, April 19, 2021
PITAYA SMOOTHIE BOWL Makes 1 servingINGREDIENTS:
- 1 scoop vanilla whey protein (You guys know I use Alaya Naturals grass fed grass finished whey with BCAA’s)
- ½ frozen banan
Healthy Foods That Make You Fat
Wednesday, April 7, 2021
Healthy foods that make you fat? Yup, it’s true. You see, the micro nutrients in food have nothing to do with the energy content in that food (also known as calories). And at the end of the day, a food might be loaded with wonderful nutrients, but also loaded with energy / calories.
Fat is simply ...read more
The Real Truth About Celery Juice
Thursday, April 1, 2021
Celery juice…Weight loss cure? Digestive aid? Flushes out viruses? Overall health panacea? Reverses brain fog, depression, and anxiety?
No. Absolutely not. Ridiculous. ...read more
Six Science Based Ways to Reduce Hunger and Appetite
Wednesday, March 10, 2021
Physical hunger is triggered by hormone shifts – ghrelin, cortisol, insulin, leptin etc. ...read more
Horchata Chia Pudding
Monday, March 1, 2021
SERVES 2INGREDIENTS:
- 1 cup unsweetened milk of choice
- ¼ cup chia seeds
- 1 tsp pure vanilla extract
- 1 tsp ground cinnamon
- 1 tbsp pure maple syrup
- 1 serving protein powder of choice (I like
Chunky Monkey Overnight Oats
Monday, March 1, 2021
SERVES 1INGREDIENTS:
- ¾ cup rolled oats
- 1 cup unsweetened milk of choice
- 1 tbsp chia seeds
- 1 tbsp raw cacao nibs
- 1 tbsp peanut butter
- 1 tbsp hemp seeds
- ½ banana sliced
- Drizzle of pure maple syrup
Strawberries and Cream Parfait
Monday, March 1, 2021
SERVES 1INGREDIENTS:
- 1 cup unsweetened Greek yogurt
- ¼ cup granola
- 1 cup strawberries, sliced
- 1 tbsp raw honey
- For Topping Options: Mixed Berries, Walnut Pieces, Cacao Nibs
- Add th
30 Day Intermittent Fasting Challenge
Thursday, February 11, 2021
Intermittent fasting has been shown to improve your health, slow the aging process, and even help with weight loss or weight maintenance – (by keeping those late night snack calories from adding up).
So, I want us to take this on for 30 days and let’s see if we can’t make it a permanent habit!
Now ...read more
Yummy Flourless Chocolate Cake
Monday, February 8, 2021
INGREDIENTS:
- 1/2 cup grass-fed butter OR solidified coconut oil
- 1 cup dark chocolate chips
- 3 pasture-raised eggs
- 1/2 cup cacao powder
- 3/4 cup coconut sugar
- 1 teaspoon vanilla extract
- Sea salt to taste