Everything you need to know about PCOS

In my experience, as a person who suffered from PCOS as a teenager, all of this can be controlled with lifestyle changes. The key is to be an “upstreamist”. 

Health Tips for Business Travelers

Traveling for work is both physically and mentally taxing. If you have a game plan you’ll be able to avoid many of the health pitfalls that come while traveling.


Pitaya Smoothie Bowl

Pitaya aka Dragon fruit is loaded with antioxidants and fiber, aid digestion, and improves immunity!

Incredible benefits of Moringa

Moringa is loaded with powerful antioxidants, vitamins and minerals – more vitamin A than carrots, more vitamin C than oranges, more potassium than bananas, more calcium than milk, and the list goes on.

Chicken Mango Salsa Tacos

Who else is still on the taco kick from Cinco De Mayo? Try these delicious, healthy Chicken Tacos with Mango Salsa!


The Danger of Heated Workouts

The development of yoga began roughly 5000 years ago and in that time it established proven norms. And in all 5 millennia never once did anyone suggest it be done in 115 degree heat… until now.

My Supplement Regimen

For me, this is a lifestyle. I don’t always stick to it perfectly, but I try and when I do I notice a HUGE difference!