Baked Spiced Apples

Thursday, September 16, 2021
Makes 3 servings INGREDIENTS:
  • 3 large apples, peeled and sliced
  • 1 tsp coconut oil, melted
  • 2 tsp cinnamon
  • 1 tsp nutmeg
  • Coconut oil spray
DIRECTIONS:
  1. Preheat oven to 350 degrees.
  2. Grease large baking sheet with cooking spr
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Winter Beet Soup

Thursday, September 16, 2021
Makes 2 servings INGREDIENTS:
  • 1-2 Tbsp olive oil
  • 1/2 onion, diced
  • 2 celery stalks, diced
  • 2 small carrots, peeled and diced
  • 2 garlic cloves, minced
  • 1⁄2 head of cauliflower (about 12 oz.), trimmed and diced
  • 1 cup fresh beets, peeled
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Fall Harvest Veggie Bake

Thursday, September 16, 2021
Makes 2 servings INGREDIENTS:
  • 1 Acorn squash, cut crosswise into 1-inch thick rings, strings and seeds removed
  • 2 beets, sliced
  • 1 cup (about 16) baby carrots
  • ½ red onion, cut into 1-inch-thick wedges
  • 1 cup Brussels sprouts
  • 2 cloves garlic, m
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