Want to keep your salad healthy? Avoid these ingredients which can add tons of extra calories to your otherwise healthy meal.
What’s the point of getting in great shape if you can’t enjoy a treat here and there? Here is a delicious recipe from my omnivore meal plan.
Everything you need to be mindful of and look out for before considering checkout out a CrossFit box.
Dark chocolate and cherries are both loaded with antioxidants to help fight aging, protect your heart, and make your skin glow.
This recipe for Carrot Cake Porridge from the JM My Fitness App makes eating right as easy as it gets!
Fitness trackers are officially staples of fitness. Here's how to find the right one for you.
Try out this thirst-quenching Strawberry Watermelon Smoothie from the JM My Fitness App meal plans designed to boost energy, improve immunity, aid your body's natural detoxification process, and leave your skin glowing!