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    The Fitness App by Jillian Michaels logo The Fitness App by Jillian Michaels logo
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    Exercise Your Mind

    Giving you keys to a healthier life.

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    Food and Nutrition (184)
    Health and Fitness (120)
    Weight Loss (28)
    Beauty and Style (3)
    Jicama Shrimp Summer Salad

    Jicama Shrimp Summer Salad

    Wednesday, May 25, 2022

    INGREDIENTS:

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    Protein Chocolate Chip Cookies

    Protein Chocolate Chip Cookies

    Monday, May 23, 2022

    SERVES 4          
     
    INGREDIENTS:

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    Breathing Exercises to Reduce Stress

    The Most Powerful Breathing Exercises to Reduce Stress and Feel Better

    Thursday, May 12, 2022

    While seemingly effortless to most of us, breathing is actually a complex process involving the lungs, diaphragm, and intercostal muscles. Because we breathe involuntarily, many of us aren’t really paying attention to the 22,000 breaths we take in a day.

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    Get the Best Nights Sleep

    Cure Insomnia & Get the Best Night's Sleep

    Tuesday, May 10, 2022

    It’s well known that sleep plays one of the most significant roles in your health – equally significant to diet, movement, and stress management. When we sleep our body is:

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    Nightshade Vegetables

    Nightshades

    Wednesday, May 11, 2022

    Nightshades… Tomatoes, eggplant, peppers, potatoes are all vegetables in the “nightshade” family.

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    Mood Boosting Foods

    Mood Boosting Foods To Fight Depression and Anxiety

    Monday, May 9, 2022

    Depression and anxiety are rampant in our “modern society”. People are overworked, stressed to the gills, lonely… and on top of all that, bad things happen to good people. All the time.

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    Mango Summer Rice Bowl Recipe

    Mango Summer Rice Bowl

    Wednesday, May 4, 2022

    INGREDIENTS:

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    Food and Supplements That Reduce Bloating

    Food and Supplements That Reduce Bloating

    Monday, April 18, 2022

    Bloating for the purposes of this article is not referring to water retention, but distension of the abdomen. The 3 months pregnant / I swallowed a basketball feeling.

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    Sweet Pea Deviled Eggs Recipe

    Sweet Pea Deviled Eggs

    Friday, April 15, 2022

    INGREDIENTS:

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    Peach Vanilla Collagen Shake

    Peach Vanilla Collagen Shake

    Tuesday, April 5, 2022

    INGREDIENTS:

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