Strawberry Watermelon Smoothie Recipe

Try out this thirst-quenching Strawberry Watermelon Smoothie from the JM My Fitness App meal plans designed to boost energy, improve immunity, aid your body's natural detoxification process, and leave your skin glowing!

Let's make 2019 YOUR year

It’s a new year…and we all have plans, goals, and wishes for what 2019 will bring. That said, why do so many of us find ourselves wishing at this time every year?

Holiday Spread!

Healthy Holiday stuffing - Gluten Free, paleo, keto Serves 8 INGREDIENTS
  • 2 tablespoons coconut oil
  • 3 cups onion diced
  • 2 cups celery diced
  • 1 cup mushrooms diced
  • 1 cup apple cored and diced
  • ¼ cup dried cranberriesor dates, chopped
  • ¼ cup flat-leaf parsley chopped
  • 4 teaspoons poultry seasoning
  • ½ teaspoon salt
  • ½ teaspoon black pepper
  • 2 cups organic 

Look 10lbs Lighter In Seconds

The following secrets were given to me by top stylists in LA, Miami, and New York–and they work! When I learned this stuff and saw the immediate difference in the way it makes my body look I thought WHY ISN’T THIS INFORMATION COMMON KNOWLEDGE?

Life Changing Benefits of Meditation

The benefits of breaking a sweat are well known, but taking time to breath in between breaking a sweat can also turn back the years dramatically, improving both your physiology and state of mind.  Incorporating the kind of exercise that works as a “mind-body intervention” (MBI), such as meditation, yoga, and Tai Chi, doesn’t simply relax you.


6 KEYS

Team!!! I'm sharing the whole introduction to my new 6 Keys book here!!!