Omega 3 Miracle Supplement
If you are considering supplementation, Omega 3's should be at the top of your vitamin list.
Is HIIT the best type of workout to burn body fat?
Most fitness trends tend to come and go, but HIIT training is one that is here to stay.
Intermittent Fasting
What is it? Should you do it? If so, how should you do it?
Apple Crisp Fall Smoothie
Delicious and healthy smoothie recipe to transition you to fall!
Fall Overnight Oats
A great breakfast recipe to keep you on point this fall.
How to Begin Getting in Shape
Fitness for people just starting out or just getting back into the swing!
Pumpkin Peanut Butter Bites
Check out this super yummy pumpkin peanut butter bite recipe from one of the My Fitness App meal plans.
MYTH: It's Hard to Lose Weight as You Age
Is muffin top a given once you've hit the big 4-0? Think there's nothing you can do to combat the inevitable? Think again!
The Truth: Sure, you can blame your excess weight and sluggish metabolism on your age, but the truth is that if you take a few precautions your body and metabolism can snap back into shape.
Why Diets Don't Work
If you feel like you’ve tried every diet and they’ve all failed you, this is absolutely the reason why.
6 Ways to (Finally!) Get a Flat Belly
Use these results-driven techniques and advice for helping you win the battle of the belly bulge once and for all.
