Supplementing for Peak Performance

Monday, May 24, 2021
Supplements and fitness have always gone hand in hand and for good reason - they give us the ability to gain a little extra edge. However, there are a few things to consider in order to make this effective and not a waste of your money.  First, consider the goal. more

Collagen Cauliflower Mac N Cheese

Saturday, May 15, 2021
  • ¼ tsp Olive oil, to grease pan
  • 1 large cauliflower head, cut into small florets
  • ½ cup kefir
  • ½ cup organic cottage cheese
  • 1½ cups shredded cheese of your liking (I prefer cheddar but jalapeno jack is also super tasty)
  • 3 more

Healthy Foods That Make You Fat

Wednesday, April 7, 2021
Healthy foods that make you fat? Yup, it’s true. You see, the micro nutrients in food have nothing to do with the energy content in that food (also known as calories).  And at the end of the day, a food might be loaded with wonderful nutrients, but also loaded with energy / calories. Fat is simply more

Horchata Chia Pudding

Monday, March 1, 2021
  • 1 cup unsweetened milk of choice
  • ¼ cup chia seeds
  • 1 tsp pure vanilla extract 
  • 1 tsp ground cinnamon 
  • 1 tbsp pure maple syrup 
  • 1 serving protein powder of choice (I like more