Thu, 01/23/2020 - 07:56
Check out this new recipe from one of our most popular My Fitness meal plans!
Wed, 01/15/2020 - 09:22
Calories in / calories out. The literal, simple science of weight loss – otherwise known as the law of thermodynamics. The good news here is that if you can add and subtract you can lose weight! Woohoo. Now, although I said it’s simple, I didn’t say it was easy. In fact, I’m betting many of you who are reading this might be thinking “that’s bull. I counted calories and it didn’t work!”. Well, IF that has happened to you, in order to explain why I have to show you the math AND give you some perspective. Let’s pick an example case: Susan Kentor is 37, 5’5, and 175lbs.
Wed, 12/11/2019 - 11:36
My top 5 sugar swaps for holiday baked goods to make all your holiday treats tastier and better for you!
Thu, 12/05/2019 - 08:57
How to incorporate super greens into your diet other than a smoothie.
Mon, 11/25/2019 - 15:30
I share tips to avoid stress this holiday season.
Tue, 11/12/2019 - 15:48
If you are considering supplementation, Omega 3's should be at the top of your vitamin list.
Wed, 11/06/2019 - 15:18
Most fitness trends tend to come and go, but HIIT training is one that is here to stay.
Wed, 10/30/2019 - 08:40
What is it? Should you do it? If so, how should you do it?