5 Simple Things that Boost Workout Effectiveness

Wednesday, July 28, 2021
How do you maximize a workout?  Well, first you need energy to lift more, run faster, punch with more power – you need the ability to show up with intensity. Intensity is what accelerates results. So here are a few simple things you can do to help boost those energy levels in the gym! 1.    Sleep. ...read more

Watermelon Lime Sorbet

Wednesday, July 21, 2021
SERVES 4 79 Calories per serving INGREDIENTS:
  • 5 cups cubed watermelon 
  • 3 tablespoons lime juice
  • pinch of sea salt (optional)
  1. Place cubed watermelon on a parchment lined baking sheet or plastic cutting board and freeze for 5 hours, or u
...read more

Orange Creamsicles

Thursday, July 15, 2021
  • 1 banana
  • 1 cup plain Greek yogurt
  • 1/2 cup fresh orange juice
  • 1 tsp orange zest
  • 2 Tbsp honey
  • 1/2 tsp vanilla extract
  1. Blend: Combine ingredients in blender and blend until smooth
...read more

Berry Blast Popsicles

Friday, June 25, 2021
Serves 4 / 130 calories each INGREDIENTS:
  • 1.5 cups mixed berries (frozen or fresh)
  • 1.5 cups vanilla greek yogurt
  • 3 tbsp honey
  1. Combine the berries, Greek yogurt and honey in a food processor.
  2. Puree until smooth.
  3. Pour
...read more

Supplementing for Peak Performance

Monday, May 24, 2021
Supplements and fitness have always gone hand in hand and for good reason - they give us the ability to gain a little extra edge. However, there are a few things to consider in order to make this effective and not a waste of your money.  First, consider the goal. ...read more

Collagen Cauliflower Mac N Cheese

Saturday, May 15, 2021
  • ¼ tsp Olive oil, to grease pan
  • 1 large cauliflower head, cut into small florets
  • ½ cup kefir
  • ½ cup organic cottage cheese
  • 1½ cups shredded cheese of your liking (I prefer cheddar but jalapeno jack is also super tasty)
  • 3
...read more

Healthy Foods That Make You Fat

Wednesday, April 7, 2021
Healthy foods that make you fat? Yup, it’s true. You see, the micro nutrients in food have nothing to do with the energy content in that food (also known as calories).  And at the end of the day, a food might be loaded with wonderful nutrients, but also loaded with energy / calories. Fat is simply ...read more