Exercise Your Mind

Thursday, September 16, 2021

SERVES 12 INGREDIENTS:

• 3 medium bananas, mashed
• 1 1/4 cup old fashioned oats
• 1 cup unsweetened milk of choice
• 1 cup organic all purpose flour
• 1 scoop Alaya Naturals Green Su

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Thursday, September 16, 2021

SERVES 1 INGREDIENTS:

• 1 medium banana
• 1 Tbsp natural peanut butter
• 1 cup unsweetened milk of choice
• 1 scoop Alaya Naturals Green Superblend
• 1 scoop Alaya Naturals 

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Thursday, September 16, 2021

SERVES 8 INGREDIENTS:

• 1 (16 oz) can chickpeas
• 2 Tbsp tahini
• 1 scoop Alaya Naturals Green Superblend
• 1 Tbsp minced garlic
• 2 Tbsp lemon juice 
• 2 Tbsp chives, fre

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Thursday, September 16, 2021

SERVES 1 INGREDIENTS:

• 1 whole orange, peeled
• 1/2 medium banana
• 1/4 cup blueberries
• 1 tsp fresh ginger
• 1 scoop Alaya Naturals Green Superblend

DIRECTIONS: Add ...read more

Thursday, September 16, 2021

Ingredients:

• 1 cup frozen pineapple
• 1/4 of an avocado
• 1 cup unsweetened coconut milk
• 2 fresh mint leaves
• 1 scoop Alaya Naturals Greens Superblend 

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Wednesday, September 22, 2021

Makes 1 serving INGREDIENTS:

• 1 scoop Alaya Naturals Vanilla Protein Powder
• 1 banana
• 1 Tbsp organic almond butter
• 1 cup unsweetened almond milk
• ¼ cup pumpkin puree

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Thursday, September 16, 2021

Makes 3 servings INGREDIENTS:

• 3 large apples, peeled and sliced
• 1 tsp coconut oil, melted
• 2 tsp cinnamon
• 1 tsp nutmeg
• Coconut oil spray

DIRECTIONS:

1. Preheat oven to 350 degrees.
2. Grease large baking sheet with cooking spr

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Thursday, September 16, 2021

Makes 2 servings INGREDIENTS:

• 1 cup unsweetened milk of choice
• ⅔ cup rolled oats
• 1 scoop Alaya Naturals Chocolate Collagen
• 2 fresh figs, sliced

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Thursday, September 16, 2021

Makes 2 servings INGREDIENTS:

• 1-2 Tbsp olive oil
• 1/2 onion, diced
• 2 celery stalks, diced
• 2 small carrots, peeled and diced
• 2 garlic cloves, minced
• 1⁄2 head of cauliflower (about 12 oz.), trimmed and diced
• 1 cup fresh beets, peeled

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Thursday, September 16, 2021

Makes 2 servings INGREDIENTS:

• 1 Acorn squash, cut crosswise into 1-inch thick rings, strings and seeds removed
• 2 beets, sliced
• 1 cup (about 16) baby carrots
• ½ red onion, cut into 1-inch-thick wedges
• 1 cup Brussels sprouts
• 2 cloves garlic, m

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