Healthy Foods That Make You Fat

Wednesday, April 7, 2021
Healthy foods that make you fat? Yup, it’s true. You see, the micro nutrients in food have nothing to do with the energy content in that food (also known as calories).  And at the end of the day, a food might be loaded with wonderful nutrients, but also loaded with energy / calories. Fat is simply ...read more



Horchata Chia Pudding

Monday, March 1, 2021
SERVES 2INGREDIENTS:
  • 1 cup unsweetened milk of choice
  • ¼ cup chia seeds
  • 1 tsp pure vanilla extract 
  • 1 tsp ground cinnamon 
  • 1 tbsp pure maple syrup 
  • 1 serving protein powder of choice (I like
...read more



30 Day Intermittent Fasting Challenge

Thursday, February 11, 2021
Intermittent fasting has been shown to improve your health, slow the aging process, and even help with weight loss or weight maintenance – (by keeping those late night snack calories from adding up). So, I want us to take this on for 30 days and let’s see if we can’t make it a permanent habit! Now ...read more