The Trick to Calorie Counting

Wed, 01/15/2020 - 09:22
Calories in / calories out. The literal, simple science of weight loss – otherwise known as the law of thermodynamics.  The good news here is that if you can add and subtract you can lose weight! Woohoo.   Now, although I said it’s simple, I didn’t say it was easy. In fact, I’m betting many of you who are reading this might be thinking “that’s bull. I counted calories and it didn’t work!”.   Well, IF that has happened to you, in order to explain why I have to show you the math AND give you some perspective. Let’s pick an example case: Susan Kentor is 37, 5’5, and 175lbs.