Recipes

Mocha Protein Brownie

Wednesday, October 7, 2020
INGREDIENTS:
  • 1 cup of pure pumpkin puree (about half of a 16-ounce can)
  • 2 scoops chocolate whey protein powder
  • 4 tablespoons of monk fruit sweetener
  • Pinch of salt
  • 1 tsp cinnamon
Options for extra deliciousness:
  • 2
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Beet Goat Cheese Hummus

Tuesday, August 11, 2020
INGREDIENTS
  • 1 baseball-sized red beet (about 6 ounces), scrubbed
  • 1 15½-ounce can chickpeas, rinsed, drained
  • ⅓ cup tahini, well mixed
  • ¼ cup fresh lemon juice
  • ¼ cup Goat Cheese
  • 1 garlic clove, finely grated or smashed to a paste with flat side
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Matcha Coconut Smoothie

Tuesday, August 4, 2020
SERVES 1 INGREDIENTS:
  • 1 frozen banana
  • 1/2 cup of ice
  • 1 kiwi or 1 cup chopped mango
  • 1 tsp bee pollen (optional)
  • 2 Kale leaves, raw
  • 1 cup spinach, raw
  • 1 tsp freshly grated ginger
  • 1 tsp matcha, powdered green tea
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Mushroom Miso Soup

Wednesday, June 24, 2020
INGREDIENTS
  • 4 cups organic low sodium chicken broth or water (if vegan)
  • 2 tablespoons mellow white miso
  • 2 cups fresh mushrooms
  • 1 large yellow or red onion, diced
  • 2 cloves garlic, pressed or minced
  • 1.5 teaspoons grated ginger
  • 1 cups
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Mixed Berry Chia Jam

Wednesday, June 10, 2020
INGREDIENTS:
  • 1/3 pound fresh strawberries, washed, hulled, and sliced
  • 1/3 pound fresh blueberries, washed
  • 1/3 pound fresh raspberries, washed
  • 1 tbsp lemon juice
  • 2 tbsp honey 
  • 2 tbsp chia seeds
INSTRUCTIONS:
  1. Heat a saucep
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