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Exercise Your Mind

Supplementing for Peak Performance

Supplementing for peak performance: beetroot, matcha, mushrooms and more…

100 Mile Challenge!

I’ve chosen to raise money for The UNHCR by walking 100 miles in July. Will you join me?

Most Effective Ab Workouts

To get definition in your core and see your abdominal muscles you have to burn the subcutaneous fat on top of the muscle and under your skin. So while yes, you need to condition the muscles as well, burning off the fat is the most important part.

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