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Exercise Your Mind

7 Items That Ruin Your Salad

Want to keep your salad healthy? Avoid these ingredients which can add tons of extra calories to your otherwise healthy meal.

Mixed Berry Pancake Recipe

A delicious pancake recipe perfect for breakfast or a snack!

Peanut Butter Chocolate Oat Cookies

What’s the point of getting in great shape if you can’t enjoy a treat here and there? Here is a delicious recipe from my omnivore meal plan.

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