Food and Nutrition

 The health benefits are numerous. From improving cognitive function and inhibiting Alzheimer’s to fending off pancreatic cancer and combatting type 2 diabetes the positives run the gamut. Plus, it’s a tremendous natural performance enhancer that allows you to maximize your workouts in the gym.  And it even had a mild fat burning effect.

Enjoy your summer with this delicious Very Berry Smoothie Popsicle!

Check out this delicious recipe! Just in time for fourth of July!

Pitaya aka Dragon fruit is loaded with antioxidants and fiber, aid digestion, and improves immunity!

Moringa is loaded with powerful antioxidants, vitamins and minerals – more vitamin A than carrots, more vitamin C than oranges, more potassium than bananas, more calcium than milk, and the list goes on.

Who else is still on the taco kick from Cinco De Mayo? Try these delicious, healthy Chicken Tacos with Mango Salsa!

Check out this healthy margarita just in time for Cinco De Mayo!

Check out this super tasty and nutritious recipe from the meal plans in the JM My Fitness App. Get the recipe here!

Here are the chemicals to avoid in meats and fish that can negatively affect your health and waistline.

I share health benefits of seasonal fall foods and my delicious pumpkin pomegranate salad recipe.