Check out this healthy margarita just in time for Cinco De Mayo!
Food and Nutrition
Check out this super tasty and nutritious recipe from the meal plans in the JM My Fitness App. Get the recipe here!
Here are the chemicals to avoid in meats and fish that can negatively affect your health and waistline.
I share health benefits of seasonal fall foods and my delicious pumpkin pomegranate salad recipe.
I discuss why activated charcoal is all the rage and if it lives up to the hype.
Avoiding stress is virtually impossible, but we can employ incredibly effective strategies to fend off its effects – and your diet is top of the list.
Stay away from these 10 “fake foods,” which can cause serious health issues.
Here are five ways for beating cravings and avoiding emotional eating.
Avoid hunger pains that lead to overeating with these tips on controlling your appetite.