Food and Nutrition

Serves 1

INGREDIENTS:

• 1 scoop Protein Powder Of Choice – (I use Alaya Naturals Vanilla Whey)
• 1 Tbsp. milk of choice – (I like oat, coconut, or organic regular)
• 1 egg
• 1/2 mashed banana
• Coconut oil spray
• 1 tsp ground cinnamon
•  Optional: top with pure maple syrup or coconut yogurt

DIRECTIONS:

Serves 20

Serving size is one Square

INGREDIENTS:

Serves 2

INGREDIENTS:

Cider Sangria - Serves 10

INGREDIENTS:

• 1 bottle white wine
• 2 cups apple cider
• 2 cinnamon sticks
• 1 cup vodka
• 2 apples, chopped
• 1 orange, chopped
• 1 tablespoon raw honey
• 1/2 teaspoon cinnamon
• 1/4 cup pomegranate seeds

DIRECTIONS:

A healthy makeover on all your favorite Turkey Day dishes.

From my good friend Shauna Reiter, Founder of Alaya Naturals.

SERVINGS  - makes 4 bowls

INGREDIENTS

Salmon

• 12 ounces of salmon fillet (four / 4 ounce fillets)
• 1/4 cup BBQ sauce
• 1 Tbsp honey (adjust to your liking)
• 2 Tbsp lemon juice
• 1/4 tsp black pepper
• 1 tsp minced garlic (around 2 large cloves)
• kosher salt to taste (a pinch or so)

Zoodles

SERVINGS

8 servings / approx. 200 calories a slice

INGREDIENTS

PIE:

• 1 tsp. coconut oil
• 6 apples, cored and diced into 1-inch cubes
• ½ tsp. Ceylon cinnamon (or reg. cinnamon)
• ¼ tsp. nutmeg
• 2 Tbsp. maple syrup
• 1 Tbsp. lemon juice
• 1 tsp. vanilla extract

CRUST:

INGREDIENTS:

• 1 frozen banana 
• 1 cup frozen berries of choice (I like mixed berries)
• 1 Tbsp almond butter
• ¼ cup unsweetened milk of choice (I use oat or coconut)
• 1 tsp pure vanilla extract
• Optional toppings: shredded unsweetened coconut, raw cacao nibs, pecans

INSTRUCTIONS:

INGREDIENTS:

• 1 cup of pure pumpkin puree (about half of a 16-ounce can)
• 2 scoops chocolate whey protein powder
• 4 tablespoons of monk fruit sweetener
• Pinch of salt
• 1 tsp cinnamon

Options for extra deliciousness:

• 2 tablespoons of dark chocolate chips
• 1 tablespoon chopped pecans

INSTRUCTIONS: