Food and Nutrition




Strawberry Watermelon Smoothie Recipe

Try out this thirst-quenching Strawberry Watermelon Smoothie from the JM My Fitness App meal plans designed to boost energy, improve immunity, aid your body's natural detoxification process, and leave your skin glowing!

Holiday Spread!

Healthy Holiday stuffing - Gluten Free, paleo, keto Serves 8 INGREDIENTS
  • 2 tablespoons coconut oil
  • 3 cups onion diced
  • 2 cups celery diced
  • 1 cup mushrooms diced
  • 1 cup apple cored and diced
  • ¼ cup dried cranberriesor dates, chopped
  • ¼ cup flat-leaf parsley chopped
  • 4 teaspoons poultry seasoning
  • ½ teaspoon salt
  • ½ teas



Can Caffeine burn more fat?

 The health benefits are numerous. From improving cognitive function and inhibiting Alzheimer’s to fending off pancreatic cancer and combatting type 2 diabetes the positives run the gamut. Plus, it’s a tremendous natural performance enhancer that allows you to maximize your workouts in the gym.  And it even had a mild fat burning effect.