Food and Nutrition

Check out this delicious smoothie recipe to speed recovery.

Dark chocolate and cherries are both loaded with antioxidants to help fight aging, protect your heart, and make your skin glow.

This recipe for Carrot Cake Porridge from the JM My Fitness App makes eating right as easy as it gets!

Try out this thirst-quenching Strawberry Watermelon Smoothie from the JM My Fitness App meal plans designed to boost energy, improve immunity, aid your body's natural detoxification process, and leave your skin glowing!

Healthy Holiday stuffing - Gluten Free, paleo, keto Serves 8 INGREDIENTS

• 2 tablespoons coconut oil
• 3 cups onion diced
• 2 cups celery diced
• 1 cup mushrooms diced
• 1 cup apple cored and diced
• ¼ cup dried cranberriesor dates, chopped
• ¼ cup flat-leaf parsley chopped
• 4 teaspoons poultry seasoning
• ½ teaspoon salt
• ½ teas

Fall Pumpkin Parfait Perfect for Fall!

Perfect for breakfast on the go or a quick afternoon snack!

 The health benefits are numerous. From improving cognitive function and inhibiting Alzheimer’s to fending off pancreatic cancer and combatting type 2 diabetes the positives run the gamut. Plus, it’s a tremendous natural performance enhancer that allows you to maximize your workouts in the gym.  And it even had a mild fat burning effect.

Enjoy your summer with this delicious Very Berry Smoothie Popsicle!

Check out this delicious recipe! Just in time for fourth of July!