Food and Nutrition

Can Caffeine burn more fat?

 The health benefits are numerous. From improving cognitive function and inhibiting Alzheimer’s to fending off pancreatic cancer and combatting type 2 diabetes the positives run the gamut. Plus, it’s a tremendous natural performance enhancer that allows you to maximize your workouts in the gym.  And it even had a mild fat burning effect.



Pitaya Smoothie Bowl

Pitaya aka Dragon fruit is loaded with antioxidants and fiber, aid digestion, and improves immunity!

Incredible benefits of Moringa

Moringa is loaded with powerful antioxidants, vitamins and minerals – more vitamin A than carrots, more vitamin C than oranges, more potassium than bananas, more calcium than milk, and the list goes on.

Chicken Mango Salsa Tacos

Who else is still on the taco kick from Cinco De Mayo? Try these delicious, healthy Chicken Tacos with Mango Salsa!