The health benefits are numerous. From improving cognitive function and inhibiting Alzheimer’s to fending off pancreatic cancer and combatting type 2 diabetes the positives run the gamut. Plus, it’s a tremendous natural performance enhancer that allows you to maximize your workouts in the gym. And it even had a mild fat burning effect.
Food and Nutrition
Pitaya aka Dragon fruit is loaded with antioxidants and fiber, aid digestion, and improves immunity!
Moringa is loaded with powerful antioxidants, vitamins and minerals – more vitamin A than carrots, more vitamin C than oranges, more potassium than bananas, more calcium than milk, and the list goes on.
Who else is still on the taco kick from Cinco De Mayo? Try these delicious, healthy Chicken Tacos with Mango Salsa!
Check out this super tasty and nutritious recipe from the meal plans in the JM My Fitness App. Get the recipe here!
Here are the chemicals to avoid in meats and fish that can negatively affect your health and waistline.