Mocha Protein Brownie

Wed, 10/07/2020 - 11:20


  • 1 cup of pure pumpkin puree (about half of a 16-ounce can)
  • 2 scoops chocolate whey protein powder
  • 4 tablespoons of monk fruit sweetener
  • Pinch of salt
  • 1 tsp cinnamon

Options for extra deliciousness:

  • 2 tablespoons of dark chocolate chips
  • 1 tablespoon chopped pecans


  1. Mix all the ingredients together in a bowl.
  2. Lightly spray a mug or small bowl with avocado oil or any cooking oil you have.
  3. Add the mixture to the mug or bowl.
  4. Put in the microwave and zap it. Since microwaves vary, start with just 2 minutes, then check for doneness. Work up to 4-5 minutes if your microwave cooks slower and extra time is needed.
  5. Let cool a bit and enjoy!