Let's make 2019 YOUR year

Wednesday, January 2, 2019
It’s a new year…and we all have plans, goals, and wishes for what 2019 will bring. That said, why do so many of us find ourselves wishing at this time every year?  And more to the point…what makes January 1st so special anyway? I mean let’s cut the crap. ...read more

Look 10lbs Lighter In Seconds

Wednesday, November 7, 2018
Let me be crystal clear about this next piece of advice, there is no article of clothing and or fashion strategy that will literally take weight off your body. The clothes you wear, however, and the way you wear them can make you look ten pounds lighter in seconds. While I am the farthest thing from ...read more

Life Changing Benefits of Meditation

Wednesday, October 31, 2018
The benefits of breaking a sweat are well known, but taking time to breath in between breaking a sweat can also turn back the years dramatically, improving both your physiology and state of mind.  Incorporating the kind of exercise that works as a “mind-body intervention” (MBI), such as meditation, ...read more


Tuesday, October 16, 2018
INTRODUCTIONWe've all heard that old saying that nothing in life is certain but death and taxes. The taxes I can’t help you with, but did you know there is nothing in our genes that tell us to die?  That’s right—NOTHING.  So, the big question is: why aren’t we immortal? ...read more

How to Lose the Last 10 Pounds

Tuesday, September 25, 2018

First of all, if you've got just 10 more pounds to go to reach your weight-loss goal, good for you! You're nearly there! But to successfully turn the corner, you'll need to make a few tweaks to your lifestyle. Don't worry, there's nothing tricky here. ...read more

Break Through Any Weight-Loss Plateau

Monday, September 24, 2018

Your new diet and fitness routine had you dropping pounds and looking and feeling good - until it suddenly just stopped. What to do now? Jillian sounds off on the "myth" of the weight-loss plateau and shares her strategies to get the scale moving in the right direction again!

...read more

Fall Pumpkin Parfait

Tuesday, September 11, 2018

Serves: 1
1 tablespoon cashew butter
1/3 cup pure pumpkin puree
1/8 teaspoon cinnamon
1/2 teaspoons pumpkin pie spice
1/2 tablespoon pure maple syrup
½ very ripe pear (cored)
pinch of salt ...read more