Foods that act as antidepressants: How nutrition can affect your mood
Depression is a common mental health condition that can be difficult to manage. While medications and therapy are effective treatments, research has shown that certain foods can also act as natural antidepressants.
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Red Light and Near Infrared Light Therapy
Red light and near infrared light therapy, also known as photobiomodulation, is a non-invasive treatment that uses specific wavelengths of light to stimulate the body’s natural healing processes.
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10 Fertility-Boosting Supplements and Foods for Women Trying to Conceive
Pregnancy is an exciting time, but it can also be overwhelming, especially when it comes to what to eat and what supplements to take. Here is a list of top supplements and foods that can help support a woman's fertility and optimize her chances of getting pregnant.
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My Two Go-To Breakfast Bowls
Peanut Butter Love Smoothie Bowl!
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6 hacks (that aren’t coffee) for all day energy!
Coffee is awesome. I get it. An organic cup of joe in the morning hits the spot. But, what do you do when your body adapts to caffeine and it no longer gives you a kick? Or if you are not a coffee lover?
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Jillian’s Favorite Fitness Things!
1. The Fitness App Membership - Of course a membership to the Fitness App is always a tremendous way to kick off the new year!
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The Health Risks Of Drinking Too Much Water
Water is excellent for your overall health as hydration plays a critical role in everything from metabolism to immunity. But… can you drink too much of it? Surprisingly the answer is yes.
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