Mon, 02/27/2023 - 06:31
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Red light and near infrared light therapy, also known as photobiomodulation, is a non-invasive treatment that uses specific wavelengths of light to stimulate the body’s natural healing processes. These therapies have been shown to have a wide range of benefits, from reducing pain and inflammation to promoting skin rejuvenation and improving athletic performance. In this blog, we will explore the science behind red light and near infrared light therapy, and the benefits they can provide.
What is Red Light and Near Infrared Light Therapy?
Red light therapy uses a specific wavelength of light, typically between 630 and 660 nanometers (nm), while near infrared light therapy uses a wavelength between 800 and 880 nm. These specific wavelengths of light are believed to penetrate the skin and stimulate the production of ATP (adenosine triphosphate) in the mitochondria of cells, which is the energy source for cellular function. This, in turn, promotes cell repair and regeneration, reduces inflammation, and can even boost collagen production for healthier skin.
Benefits of Red Light and Near Infrared Light Therapy
1. Pain and Inflammation Relief
Red light therapy has been shown to be effective in reducing pain and inflammation, which is why it is often used as a complementary therapy for conditions such as arthritis, chronic pain, and sports injuries. The wavelengths of light used in red light therapy have been shown to penetrate the skin and promote the production of ATP, which can help reduce inflammation and promote healing.
2. Improved Skin Health
Red light therapy has also been shown to improve skin health, with benefits such as reducing the appearance of fine lines and wrinkles, promoting collagen production, and improving skin texture and tone. Near infrared light therapy has been shown to be particularly effective in promoting collagen production, which can lead to healthier, more youthful-looking skin.
3. Boosted Athletic Performance
Red light therapy has also been shown to improve athletic performance and reduce muscle fatigue. Studies have shown that red light therapy can improve muscle recovery time and reduce muscle soreness, which can help athletes to train harder and recover faster.
4. Improved Mental Health
In addition to physical benefits, red light and near infrared light therapy have also been shown to have positive effects on mental health. These therapies have been shown to improve mood, reduce anxiety, and improve sleep quality. This may be due to the fact that red light and near infrared light therapy can stimulate the production of endorphins, which are natural mood-boosting chemicals in the body.
5. Improved Vision
Red light therapy may also provide benefits to the eyes and vision. In a 2013 study published in the Journal of Photochemistry and Photobiology, researchers found that red light therapy improved visual function in patients with age-related macular degeneration (AMD). The study found that red light therapy improved visual acuity, contrast sensitivity, and reduced drusen deposition in the macula, which are associated with AMD.
Red light and near infrared light therapy are safe, non-invasive treatments that can provide a wide range of benefits, from reducing pain and inflammation to improving skin health and athletic performance. These therapies have been shown to have a positive impact on both physical and mental health, and are increasingly being used in clinics and wellness centers around the world. If you’re interested in trying red light or near infrared light therapy you can purchase a panel on Amazon. Simply look for one that emits red light between 630 and 660 nanometers (nm) to a near infrared wavelength between 800 and 880 nm. And of course, always consult with your doctor first.