Tue, 06/12/2018 - 16:15
Traveling for work is both physically and mentally taxing. If you have a game plan you’ll be able to avoid many of the health pitfalls that come while traveling.
Mon, 06/04/2018 - 09:00
Weight management doesn’t have to be a challenge. Here are easy ways to keep the pounds off.
Tue, 05/22/2018 - 12:58
Pitaya aka Dragon fruit is loaded with antioxidants and fiber, aid digestion, and improves immunity!
Mon, 05/14/2018 - 19:37
Moringa is loaded with powerful antioxidants, vitamins and minerals – more vitamin A than carrots, more vitamin C than oranges, more potassium than bananas, more calcium than milk, and the list goes on.
Tue, 05/08/2018 - 20:44
Who else is still on the taco kick from Cinco De Mayo? Try these delicious, healthy Chicken Tacos with Mango Salsa!
Wed, 05/02/2018 - 15:05
Check out this healthy margarita just in time for Cinco De Mayo!
Wed, 05/02/2018 - 14:19
The development of yoga began roughly 5000 years ago and in that time it established proven norms. And in all 5 millennia never once did anyone suggest it be done in 115 degree heat… until now.
Wed, 04/25/2018 - 13:16
For me, this is a lifestyle. I don’t always stick to it perfectly, but I try and when I do I notice a HUGE difference!
Tue, 04/17/2018 - 14:19
Check out this super tasty and nutritious recipe from the meal plans in the JM My Fitness App. Get the recipe here!
Wed, 04/11/2018 - 12:54
The Keto Diet has its upsides for sure. But the equally important questions we have to ask are: what are the diet’s long term down sides and can’t we get the above listed benefits in a safer way?