The Good & Bad of CrossFit

Thursday, February 28, 2019
I’m guessing you’ve seen the latest headlines about how I am “slamming” CrossFit. Well, that isn’t totally true. I think any workout can be good when coached properly and programmed into your fitness regimen properly. Conversely, any workout can be dangerous if the individual isn't conditioned for i ...read more


A Call to Action

Wednesday, February 20, 2019
This week was my birthday.  My 45th actually.  And I must admit, I have never felt more blessed.  I usually hate when people say things like that.  “I’m so blessed.”  And you just think ugh… stop.  Some of us are having a hard time over here! So, maybe elaboration is necessary…I have a beautiful fa ...read more



Finding the Right Fitness Tracker

Monday, January 14, 2019
Fitness trackers are officially staples of fitness. Must-haves for the average bear looking to get into shape. And I for one am all for it. I’ve always said that bringing action to your intentions is critical to achieving goals. ...read more