Strawberry Watermelon Smoothie Recipe

Tue, 01/08/2019 - 13:55
Try out this thirst-quenching Strawberry Watermelon Smoothie from the JM My Fitness App meal plans designed to boost energy, improve immunity, aid your body's natural detoxification process, and leave your skin glowing!

Let's make 2019 YOUR year

Wed, 01/02/2019 - 05:56
It’s a new year…and we all have plans, goals, and wishes for what 2019 will bring. That said, why do so many of us find ourselves wishing at this time every year?

Look 10lbs Lighter In Seconds

Wed, 11/07/2018 - 13:59
The following secrets were given to me by top stylists in LA, Miami, and New York–and they work! When I learned this stuff and saw the immediate difference in the way it makes my body look I thought WHY ISN’T THIS INFORMATION COMMON KNOWLEDGE?

Life Changing Benefits of Meditation

Wed, 10/31/2018 - 12:36
The benefits of breaking a sweat are well known, but taking time to breath in between breaking a sweat can also turn back the years dramatically, improving both your physiology and state of mind.  Incorporating the kind of exercise that works as a “mind-body intervention” (MBI), such as meditation, yoga, and Tai Chi, doesn’t simply relax you.

Game Plan For Holiday Fitness

Tue, 10/09/2018 - 17:20
Staying fit during the holidays can be daunting, but it really doesn’t have to be. There are so many ways to get your burn in while traveling or when short on time. And you can easily manage your food without feeling deprived. This week’s blog breaks it all down for you to ensure no matter what you stay on track while still enjoying the season!

Break Through Any Weight-Loss Plateau

Wed, 09/19/2018 - 17:00

Your new diet and fitness routine had you dropping pounds and looking and feeling good - until it suddenly just stopped. What to do now? Jillian sounds off on the "myth" of the weight-loss plateau and shares her strategies to get the scale moving in the right direction again!

Question #1: Are You Keeping Track of Your Daily Calories?

NEW! Yoga Fit on My Fitness App

Tue, 09/11/2018 - 11:00

Yoga is all the rage these days and has been for quite some time - with good reason. The health benefits of yoga are numerous and it’s absolutely a workout you should add into your fitness regimen.