Beat the Bloat
Monday, June 29, 2020
Bloat-Busting Tips and RecipesThe key to beating bloat is three-fold! ...read more
Boozy Lemon Watermelon Slushie
Monday, June 29, 2020
INGREDIENTS
- 4 cups cubed frozen watermelon
- 2 cups fresh squeezed lemon juice
- 4 tbs agave syrup
- 4 cups ice
- 6 shots of vodka
Mushroom Miso Soup
Wednesday, June 24, 2020
INGREDIENTS
- 4 cups organic low sodium chicken broth or water (if vegan)
- 2 tablespoons mellow white miso
- 2 cups fresh mushrooms
- 1 large yellow or red onion, diced
- 2 cloves garlic, pressed or minced
- 1.5 teaspoons grated ginger
- 1 cups
Eat to Beat Covid
Wednesday, June 24, 2020
Dr William Li, who wrote one of my favorite books, “Eat To Beat Cancer – A research scientist explains how you and your family can beat up to 90% of all cancer” came on to my podcast and shared top tips on foods to fight cancer! ...read more
Intermittent Fasting and Gut Health
Thursday, June 18, 2020
Intermittent Fasting or IF — not to be confused with starvation diets – refers to the practice of restricting your eating into an 8 to 12 hour window over a 24 hour period. ...read more
Mixed Berry Chia Jam
Wednesday, June 10, 2020
INGREDIENTS:
- 1/3 pound fresh strawberries, washed, hulled, and sliced
- 1/3 pound fresh blueberries, washed
- 1/3 pound fresh raspberries, washed
- 1 tbsp lemon juice
- 2 tbsp honey
- 2 tbsp chia seeds
- Heat a saucep
The Fitness App Now on Samsung TVs
Tuesday, June 23, 2020
Protein Packed Banana Bread
Wednesday, May 13, 2020
INGREDIENTS:
- 1 ¼ cups all-purpose whole grain flour (swap for gluten free flour if desired)
- ¾ cup grass fed whey vanilla protein powder – if vegan simply swap this for another ¾ cup all purpose flour
Quick & Easy Chicken Chili
Wednesday, May 13, 2020
SERVES 4
INGREDIENTS:
- 1 tbsp coconut oil for cooking
- 1 lb ground chicken (turkey is also fine)
- 1 yellow onion, chopped
- 2 cloves of garlic, chopped
- 2 cups bone broth
- 28-ounce can of fire-roasted tomatoes
- 1 (15 ounce) can of black b
Set Up a Home Gym
Tuesday, April 21, 2020
Setting up a home gym is a great option for people who don’t want to spend the money on a gym membership, feel intimidated working out around a lot of people, or simply need and/or like the convenience of being able to get a great sweat session in at home.
The great news is, we can do this easily a ...read more