Horchata Chia Pudding
Monday, March 1, 2021
SERVES 2INGREDIENTS:
- 1 cup unsweetened milk of choice
- ¼ cup chia seeds
- 1 tsp pure vanilla extract
- 1 tsp ground cinnamon
- 1 tbsp pure maple syrup
- 1 serving protein powder of choice (I like
Chunky Monkey Overnight Oats
Monday, March 1, 2021
SERVES 1INGREDIENTS:
- ¾ cup rolled oats
- 1 cup unsweetened milk of choice
- 1 tbsp chia seeds
- 1 tbsp raw cacao nibs
- 1 tbsp peanut butter
- 1 tbsp hemp seeds
- ½ banana sliced
- Drizzle of pure maple syrup
Strawberries and Cream Parfait
Monday, March 1, 2021
SERVES 1INGREDIENTS:
- 1 cup unsweetened Greek yogurt
- ¼ cup granola
- 1 cup strawberries, sliced
- 1 tbsp raw honey
- For Topping Options: Mixed Berries, Walnut Pieces, Cacao Nibs
- Add th
30 Day Intermittent Fasting Challenge
Thursday, February 11, 2021
Intermittent fasting has been shown to improve your health, slow the aging process, and even help with weight loss or weight maintenance – (by keeping those late night snack calories from adding up).
So, I want us to take this on for 30 days and let’s see if we can’t make it a permanent habit!
Now ...read more
Yummy Flourless Chocolate Cake
Monday, February 8, 2021
INGREDIENTS:
- 1/2 cup grass-fed butter OR solidified coconut oil
- 1 cup dark chocolate chips
- 3 pasture-raised eggs
- 1/2 cup cacao powder
- 3/4 cup coconut sugar
- 1 teaspoon vanilla extract
- Sea salt to taste
Cinnamon Bun Pancakes
Monday, January 25, 2021
Serves 1
INGREDIENTS:
- 1 scoop Protein Powder Of Choice – (I use Alaya Naturals Vanilla Whey)
- 1 Tbsp.
Peanut Butter Protein Fudge
Tuesday, January 19, 2021
Serves 20
Serving size is one Square
INGREDIENTS:
- 2/3 cup coconut butter
- 1 cup creamy organic peanut butter
- 1 tablespoon Alaya Naturals Vanilla Whey Protein or
Avocado Chocolate Mousse
Monday, January 11, 2021
Serves 2INGREDIENTS:
- 1 ripe avocado (medium)
- 3.5 oz bar dark chocolate (70-85% dark)
- 2 Tbsp raw cacao powder (cocoa powder)
- 3/4 cup milk of your choice
- 2 Tbsp maple syrup (add additional tbsp depending on your sweet
3 Healthy Holiday Cocktails
Thursday, December 17, 2020
Cider Sangria - Serves 10INGREDIENTS:
- 1 bottle white wine
- 2 cups apple cider
- 2 cinnamon sticks
- 1 cup vodka
- 2 apples, chopped
- 1 orange, chopped
- 1 tablespoon raw honey
- 1/2 teaspoon cinnam
