Top 5 Reasons You Can't Lose Weight
1. You aren’t tracking calories. At the end of the day, the bread and butter of weight loss (no pun intended) is calorie tracking. Calories are units of energy and fat is predominantly stored energy.
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Spring Glow Up Challenge
Spring is here… hallelujah! Warmer weather, sunshine, less clothing, outdoor activities… make that better?! And if you are anything like me you are ready to come out of hibernation and jump into gear this time of year. So, it’s time for The Fitness App’s Spring Glow Up Challenge.
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Best butt exercises for a beautiful, strong booty
Everyone wants a firm strong booty. And while some are genetically more inclined to have the round butt that defies gravity than others – those of us less fortunate are still capable of achieving greatness in this area if we work at it. And the benefits don’t stop at aesthetics.
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"Microdosing" 101
Microdosing is a growing trend in which individuals take small amounts of certain substances, such as psychedelic drugs or plant-based compounds, in an effort to improve various aspects of their lives.
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Banana Oat Chocolate Chip Cookies
INGREDIENTS:
- 2 ripe bananas, mashed
- 1 cup rolled oats
- 1/4 cup almond flour
- 1/4 cup dark chocolate chips
- 1/4 cup chopped walnuts
- 1/2 tsp vanilla extract
- 1/2 tsp ground cinnamon
- 1/4 tsp salt
INSTRUCTIONS:
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Foods that act as antidepressants: How nutrition can affect your mood
Depression is a common mental health condition that can be difficult to manage. While medications and therapy are effective treatments, research has shown that certain foods can also act as natural antidepressants.
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