Guilt Free Pumpkin Pie

Wednesday, November 11, 2020
INGREDIENTSFOR THE CRUST:⁠
  • 1 1/2 cup pecans⁠
  • 1/2 cup almond flour⁠
  • 2 tsp cinnamon⁠
  • 1 Tbsp coconut oil⁠
  • 1 cup soft pitted dates⁠
  • dash of sea salt⁠
⁠ FOR THE FILLING:⁠
  • 16 ounces organic cream cheese⁠ (yo
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BBQ Salmon Zoodle Bowl

Friday, October 30, 2020
SERVINGS  - makes 4 bowlsINGREDIENTSSalmon
  • 12 ounces of salmon fillet (four / 4 ounce fillets)
  • 1/4 cup BBQ sauce
  • 1 Tbsp honey (adjust to your liking)
  • 2 Tbsp lemon juice
  • 1/4 tsp black pepper
  • 1 tsp minced garlic (around 2 
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Berry Blast Froyo

Tuesday, October 13, 2020
INGREDIENTS:
  • 1 frozen banana 
  • 1 cup frozen berries of choice (I like mixed berries)
  • 1 Tbsp almond butter
  • ¼ cup unsweetened milk of choice (I use oat or coconut)
  • 1 tsp pure vanilla extract
  • Optional toppings: shredded unsweete
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Mocha Protein Brownie

Wednesday, October 7, 2020
INGREDIENTS:
  • 1 cup of pure pumpkin puree (about half of a 16-ounce can)
  • 2 scoops chocolate whey protein powder
  • 4 tablespoons of monk fruit sweetener
  • Pinch of salt
  • 1 tsp cinnamon
Options for extra deliciousness:
  • 2
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