Working Out at Home

Tuesday, March 31, 2020
Well, here is the good news… you’ve come to the right place for answers here. There is no doubt I am pretty well versed in getting people in shape with nothing but their birthday suit in the comfort of their home.  So, I gotchu! more

My Top Strategies on Maintaining Your Focus

Wednesday, February 19, 2020
“How do I get or stay motivated?” And it’s a great question, because the truth of the matter is that weight loss, weight management, weight gain, overall health and wellness are truly simple. It’s a matter of managing the amount of calories you eat based on your goal. Managing the quality of your fo more

Walnut Brownie Overnight Oats

Friday, February 14, 2020
  • 1 cup steel cut oats

  • 1 teaspoon chia seeds

  • 2/3 cup unsweetened milk of choice

  • 3/4 teaspoon cocoa powder

  • 1 tablespoon maple syrup
1 teaspoon chopped walnuts (topping)
1 teaspoon cacao nibs (topping)
INS more

Working Out When You're Sick

Thursday, February 6, 2020
QUESTION: When, if ever, is it OK to work out when you're injured or sick? What do you recommend for a modified workout that will keep up your routine without worsening the injury or illness?ANSWER: No. Sorry to be so blunt, but really, no. more