Exercise Your Mind

Wednesday, July 28, 2021

How do you maximize a workout?  Well, first you need energy to lift more, run faster, punch with more power – you need the ability to show up with intensity. Intensity is what accelerates results. So here are a few simple things you can do to help boost those energy levels in the gym! 1.    Sleep. ...read more

Tuesday, July 27, 2021

Serves 1 INGREDIENTS:

• 1 serving Alaya Naturals Grass Fed Vanilla Whey Protein
• 1 serving Alaya Naturals Organic Greens Superb

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Wednesday, July 21, 2021

SERVES 4 79 Calories per serving INGREDIENTS:

• 5 cups cubed watermelon 
• 3 tablespoons lime juice
• pinch of sea salt (optional)

INSTRUCTIONS:

1. Place cubed watermelon on a parchment lined baking sheet or plastic cutting board and freeze for 5 hours, or u

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Thursday, July 15, 2021

INGREDIENTS:

• 1 banana
• 1 cup plain Greek yogurt
• 1/2 cup fresh orange juice
• 1 tsp orange zest
• 2 Tbsp honey
• 1/2 tsp vanilla extract

INSTRUCTIONS:

1. Blend: Combine ingredients in blender and blend until smooth

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Friday, June 25, 2021

Serves 4 / 130 calories each INGREDIENTS:

• 1.5 cups mixed berries (frozen or fresh)
• 1.5 cups vanilla greek yogurt
• 3 tbsp honey

INSTRUCTIONS:

1. Combine the berries, Greek yogurt and honey in a food processor.
2. Puree until smooth.
3. Pour

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Monday, May 24, 2021

Supplements and fitness have always gone hand in hand and for good reason - they give us the ability to gain a little extra edge. However, there are a few things to consider in order to make this effective and not a waste of your money.  First, consider the goal. ...read more

Saturday, May 15, 2021

SERVES 6 INGREDIENTS:

• ¼ tsp Olive oil, to grease pan
• 1 large cauliflower head, cut into small florets
• ½ cup kefir
• ½ cup organic cottage cheese
• 1½ cups shredded cheese of your liking (I prefer cheddar but jalapeno jack is also super tasty)
• 3

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Monday, May 17, 2021

The Fitness App (download on Apple's App Store or Google Play) is the most comprehen

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Monday, April 19, 2021

PITAYA SMOOTHIE BOWL Makes 1 servingINGREDIENTS:

• 1 scoop vanilla whey protein  (You guys know I use Alaya Naturals grass fed grass finished whey with BCAA’s)
• ½ frozen banan

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Wednesday, April 7, 2021

Healthy foods that make you fat? Yup, it’s true. You see, the micro nutrients in food have nothing to do with the energy content in that food (also known as calories).  And at the end of the day, a food might be loaded with wonderful nutrients, but also loaded with energy / calories. Fat is simply ...read more