Protein Powered Granola
Tuesday, March 31, 2020
INGREDIENTS
- 1/4 cup Peanut butter
- 1/4 cup honey
- 1 tsp.
Working Out at Home
Tuesday, March 31, 2020
Well, here is the good news… you’ve come to the right place for answers here. There is no doubt I am pretty well versed in getting people in shape with nothing but their birthday suit in the comfort of their home. So, I gotchu! ...read more
Are there foods that could fight the coronavirus?
Wednesday, March 4, 2020
Coronavirus seems to be all we hear about lately. This little microbe has instilled fear in millions globally. I’m not a doctor (obviously) and I’m not going to weigh in on any aspect of this beyond the scope of my knowledge. ...read more
Bouncing Back After Baby
Wednesday, February 26, 2020
QUESTION:I recently gave birth to my first child and I'm finding it harder than expected to get back into shape. ...read more
Cauliflower Crust Pizza recipe!
Wednesday, February 19, 2020
INGREDIENTS
- 1 large head cauliflower, roughly chopped
- 1 large egg
- 2 cups shredded organic mozzarella
- 1/2 cup freshly grated Parmesan
- kosher salt
- 1/4 cup Organic marinara or pizza sauce
- 2 cloves garlic, minced
My Top Strategies on Maintaining Your Focus
Wednesday, February 19, 2020
“How do I get or stay motivated?” And it’s a great question, because the truth of the matter is that weight loss, weight management, weight gain, overall health and wellness are truly simple. It’s a matter of managing the amount of calories you eat based on your goal. Managing the quality of your fo ...read more
Walnut Brownie Overnight Oats
Friday, February 14, 2020
INGREDIENTS
- 1 cup steel cut oats
- 1 teaspoon chia seeds
- 2/3 cup unsweetened milk of choice
- 3/4 teaspoon cocoa powder
- 1 tablespoon maple syrup
- 1 teaspoon chopped walnuts (topping)
- 1 teaspoon cacao nibs (topping)
Working Out When You're Sick
Thursday, February 6, 2020
QUESTION: When, if ever, is it OK to work out when you're injured or sick? What do you recommend for a modified workout that will keep up your routine without worsening the injury or illness?ANSWER: No. Sorry to be so blunt, but really, no. ...read more
Peanut Butter Banana Mini Muffins
Thursday, January 23, 2020
Makes 24 mini muffins (serving size is 3 mini muffins)Ingredients:
- 4 scoops Plant Based Chocolate Protein Powder or