Top 10 Most Nutritious Winter Vegetables
First, a quick breakdown of seasonal eating. This is when we consume fall and winter vegetables and fruit in the cold months and eat spring and summer fruit and vegetables in the warm months.
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Top 20 Healthy Cooking Swaps
1. Apple Cider Vinegar for white wine. No, not to drink straight. I’m not a complete savage. Often recipes (especially pasta) will call for white wine, but apple cider vinegar is a far healthier option that helps to stoke metabolism instead of dampening it like alcohol does.
Silence Your Racing Thoughts at Bedtime
By Jim Donovan M.Ed.
If racing thoughts get in the way of you and a satisfying night of deep, restorative sleep, I can relate. It used to happen to me every single night.
Top Foods to Fight Breast Cancer
October, as we pretty much all know, is Breast Cancer Awareness Month. And in fact, breast cancer is so prevalent it will affect 1 in 8 women in America in their lifetime.
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