healthy eating

Makes 2 servings

INGREDIENTS:

• 1 cup unsweetened milk of choice
• ⅔ cup rolled oats
• 1 scoop Alaya Naturals Chocolate Collagen
• 2 fresh figs, sliced
• 1 Tbsp chia seeds
• 1 tsp Organic Maple Syrup

TOPPINGS: (per 1 serving) 

Makes 2 servings

INGREDIENTS:

Makes 2 servings

INGREDIENTS:

The base of this recipe is the same for all 10 varieties, so check out their add-on's for each flavor!

BASE INGREDIENTS:

• 2-3 ripe bananas, peeled and cut into large pieces
• 3 Tbsp milk of choice
• Salt

FLAVOR INGREDIENTS:

Chocolate Banana: Add 1/4 tsp pure vanilla extract, pinch salt, and 3 tbsp cocoa powder.

SERVES 4
79 Calories per serving

INGREDIENTS:

• 5 cups cubed watermelon 
• 3 tablespoons lime juice
• pinch of sea salt (optional)

INSTRUCTIONS:

Serves 4 / 130 calories each

INGREDIENTS:

• 1.5 cups mixed berries (frozen or fresh)
• 1.5 cups vanilla greek yogurt
• 3 tbsp honey

INSTRUCTIONS:

1. Combine the berries, Greek yogurt and honey in a food processor.
2. Puree until smooth.
3. Pour into popsicle molds.
4. Insert the popsicle sticks and freeze for at least 6 hours.

ENJOY!
 

SERVES 6

INGREDIENTS:

You get in five workouts each week — so does that mean you can eat whatever you want? Think long and hard on this one…

The Truth: You can easily out-eat your exercising. It’s essential to both work out and eat right for successful weight-loss and to maintain good health.