Exercise Your Mind

Great job! You worked your butt off, ate the right amount of the right foods, and—bam—you hit your goal weight. Now what? How do you maintain your incredible achievements? I often hear that losing weight is easy, but maintaining it is hard. ...read more

Pitaya Smoothie Bowl

Ingredients:

1 cup coconut milk

1 packet of frozen pitaya

1 frozen banana

1 scoop of collagen **

Aptly named the miracle plant, Moringa is loaded with powerful antioxidants, vitamins and minerals – more vitamin A than carrots, more vitamin C than oranges, more potassium than bananas, more calcium than milk, and the list goes on. ...read more

Makes 4 tacos

Ingredients:

4 ounces of boneless chicken breast

1 tsp garlic powder

1 tsp cumin

1 tsp cayenne pepper

1 pinch of salt

1 pinch of ground black pepper

1 1/2 tsp olive oil

Makes two margaritas! 

Ingredients:

• 2oz Silver Tequila
• 3oz Fresh Blood Orange juice
• 1/2oz Fresh Lime juice
• Ice

Preparation:

Rub rims of the two glasses with lime wedge

Yoga... Love it. ...read more

I know we talk about supplements a lot and I must admit that I’m always looking for an extra edge in life and I personally feel that supplements help me get it. Now, this blog is about MY regimen. ...read more

Makes 6 Waffles

Ingredients:

The Keto Diet a.k.a. Atkins Diet, a.k.a. phase 1 and 2 of the Dukan Diet, etc.

You hear all the time how eating organic meats and wild-caught fish is better for you than those raised with hormones, antibiotics, and feed that is genetically engineered and covered in chemicals. And, I know what you’re probably thinking. They cost more, and what’s really the big deal? ...read more