Fall Harvest Veggie Bake
Makes 2 servings
INGREDIENTS:
Food and Nutrition
10 Recipes for Gourmet Healthy Ice Cream
The base of this recipe is the same for all 10 varieties, so check out their add-on's for each flavor!
BASE INGREDIENTS:
- 2-3 ripe bananas, peeled and cut into large pieces
- 3 Tbsp milk of choice
- Salt
FLAVOR INGREDIENTS:
Chocolate Banana: Add 1/4 tsp pure vanilla extract, pinch salt, and 3 tbsp cocoa powder.
Berry Banana Recovery Protein Shake
Serves 1
INGREDIENTS:
Watermelon Lime Sorbet
SERVES 4
79 Calories per serving
INGREDIENTS:
- 5 cups cubed watermelon
- 3 tablespoons lime juice
- pinch of sea salt (optional)
INSTRUCTIONS:
Orange Creamsicles
INGREDIENTS:
- 1 banana
- 1 cup plain Greek yogurt
- 1/2 cup fresh orange juice
- 1 tsp orange zest
- 2 Tbsp honey
- 1/2 tsp vanilla extract
INSTRUCTIONS:
Berry Blast Popsicles
Serves 4 / 130 calories each
INGREDIENTS:
- 1.5 cups mixed berries (frozen or fresh)
- 1.5 cups vanilla greek yogurt
- 3 tbsp honey
INSTRUCTIONS:
- Combine the berries, Greek yogurt and honey in a food processor.
- Puree until smooth.
- Pour into popsicle molds.
- Insert the popsicle sticks and freeze for at least 6 hours.
ENJOY!
Collagen Cauliflower Mac N Cheese
SERVES 6
INGREDIENTS:
Building Up Immunity Through Food
Although in my life I have managed to get sick during all seasons, there is definitely one in particular that is more nefarious. It’s the period of the year (depending on where you live) that is during winter.
Superfoods: Can Too Much of a Good Thing Be Deadly?
Healthy eating includes incorporating superfoods like fish, nuts and caffeine in your diet, as long as you're consuming the right kinds at the right amounts.
Supplements: The Good, The Bad, and The Ugly
Supplements can help fill in nutrient gaps in your diet, as long as you choose the right ones. Here's what you need to know about supplements.