Food and Nutrition

INGREDIENTS:

• 2 wild salmon filets
• 1/4 tsp paprika
• 1/4 tsp chili powder
• dash of salt and petter (to taste)
• 1 avocado
• 1 lime
• 4 corn tortillas
• romaine lettuce, chopped
• 1/2 cup shredded purple cabbage
• 1/3 cup black beans, drained and rinsed
• 1/4 cup corn
• 1/4 cup plain yogurt
• 2 medium limes, freshly squeezed

SALMON INSTRUCTIONS:

SERVES 12

INGREDIENTS:

SERVES 1

INGREDIENTS:

SERVES 8

INGREDIENTS:

SERVES 1

INGREDIENTS:

• 1 whole orange, peeled
• 1/2 medium banana
• 1/4 cup blueberries
• 1 tsp fresh ginger
• 1 scoop Alaya Naturals Green Superblend

DIRECTIONS:
Add ice, blend, and enjoy!

Ingredients:

Makes 1 serving

INGREDIENTS:

• 1 scoop Alaya Naturals Vanilla Protein Powder
• 1 banana
• 1 Tbsp organic almond butter
• 1 cup unsweetened almond milk
• ¼ cup pumpkin puree
• 2 Tbsp rolled oats
• pinch of cinnamon
• pinch of nutmeg
• pinch of Sea Salt

DIRECTIONS:

Makes 3 servings

INGREDIENTS:

• 3 large apples, peeled and sliced
• 1 tsp coconut oil, melted
• 2 tsp cinnamon
• 1 tsp nutmeg
• Coconut oil spray

DIRECTIONS:

Makes 2 servings

INGREDIENTS:

• 1 cup unsweetened milk of choice
• ⅔ cup rolled oats
• 1 scoop Alaya Naturals Chocolate Collagen
• 2 fresh figs, sliced
• 1 Tbsp chia seeds
• 1 tsp Organic Maple Syrup

TOPPINGS: (per 1 serving) 

Makes 2 servings

INGREDIENTS: