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    The Fitness App by Jillian Michaels logo The Fitness App by Jillian Michaels logo
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    Exercise Your Mind

    Giving you keys to a healthier life.

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    Food and Nutrition (219)
    Health and Fitness (139)
    Weight Loss (33)
    Beauty and Style (6)
    Inflammation Fighter Green Juice

    Inflammation Fighter Juice

    Wednesday, March 30, 2022

    INGREDIENTS:

    • 4 celery stalks
    • ½ cucumber
    • 1 cup pineapple
    • ½ green apple
    • ½ cup spinach
    • ½ cup kale
    • 1 lemon
    • 1 small knob ginger
    • 1 teaspoon matcha powder

    DIRECTIONS:

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    Use Your Nose to Kill Your Cravings

    Use Your Nose to Kill Your Cravings

    Wednesday, March 30, 2022

    Can your sense of smell kill your cravings?!

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    Spring Brownie Bomb Recipe

    Spring Brownie Bombs

    Tuesday, March 29, 2022

    INGREDIENTS:

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    Seasonal veggies for spring

    Spring Seasonal Veggies

    Tuesday, March 29, 2022

    Spring is here and it’s time to enjoy all the delicious produce that is currently in season! 
     

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    Berry Delicious Scone Recipe

    Berry Delicious Scones

    Tuesday, April 16, 2024

    INGREDIENTS:

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    Spinach Feta Quiche Recipe

    Spinach Feta Quiche with Sweet Potato Crust

    Wednesday, March 23, 2022

    INGREDIENTS:

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    7 Science Backed Wonders of Dandelion Root

    7 Science Backed Wonders of Dandelion Root

    Thursday, March 24, 2022

    Dandelion as a supplement, extract, tea, food, or grind has been used for centuries to offer protection against oxidative stress, liver disease, high cholesterol and blood pressure, high blood sugar, cancer, kidney issues, and infections.

    ...read more
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    Matcha Chocolate Mint Shake

    Matcha Chocolate Mint Shake

    Tuesday, March 29, 2022

    INGREDIENTS:

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    Top Benefits of the Mediterranean Diet

    Top Benefits of the Mediterranean Diet

    Thursday, March 10, 2022

    It’s no secret that the Mediterranean diet is considered by many nutrition experts to be one of the most heart-healthy ways of eating there is, but the benefits don’t stop there.

    ...read more
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    Goat Cheese Spinach Artichoke Dip

    Goat Cheese Spinach Artichoke Dip

    Thursday, March 3, 2022

     

    INGREDIENTS:

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