The Perfect Pushup

Sun, 01/07/2018 - 20:50

The pushup is a classic functional exercise with a variety of benefits. It’s great for your chest, shoulders, triceps, core and even quads and lats when done right. You work many different muscle groups simultaneously with one move making it incredibly efficient and effective. 


A Balanced Life

Tue, 12/12/2017 - 14:09

How do you balance it all? Honest answer: badly. Yup. I said it. But it doesn’t have to be a “bad” thing. Hear me out…

So many of us are pulled in a million directions between work and family that we end up feeling frayed and depleted and in some cases, no matter how hard we work, balls drop. 

There are ways however to have it all and actually enjoy it, but first you need an attitude shift. Maria Shriver once said, “You have it all, just not at the same time.” I say, you can have it all, but you have to be okay with imperfection. Seriously.




Secrets of Burning Belly Fat

Tue, 11/07/2017 - 09:00

One would hope this stuff would not be so secret anymore, but the amount of misinformation I see these days is staggering. So, let’s discuss exactly how you go about getting the elusive “six pack” or a super sexy flat tummy.

First, let’s dispel some very old misconceptions: