The Perfect Pushup
Sun, 01/07/2018 - 20:50
The pushup is a classic functional exercise with a variety of benefits. It’s great for your chest, shoulders, triceps, core and even quads and lats when done right. You work many different muscle groups simultaneously with one move making it incredibly efficient and effective.
A Balanced Life
Tue, 12/12/2017 - 14:09
How do you balance it all? Honest answer: badly. Yup. I said it. But it doesn’t have to be a “bad” thing. Hear me out…
So many of us are pulled in a million directions between work and family that we end up feeling frayed and depleted and in some cases, no matter how hard we work, balls drop.
There are ways however to have it all and actually enjoy it, but first you need an attitude shift. Maria Shriver once said, “You have it all, just not at the same time.” I say, you can have it all, but you have to be okay with imperfection. Seriously.
Are your beauty products helping you or poisoning you?
Wed, 11/29/2017 - 17:04
Do any of these products deliver on their promises or is it the exact opposite?
Seasonal Foods and Fall Flavors for Delicious and Highly Nutritious meals!
Wed, 11/15/2017 - 13:39
I share health benefits of seasonal fall foods and my delicious pumpkin pomegranate salad recipe.
Secrets of Burning Belly Fat
Tue, 11/07/2017 - 09:00
One would hope this stuff would not be so secret anymore, but the amount of misinformation I see these days is staggering. So, let’s discuss exactly how you go about getting the elusive “six pack” or a super sexy flat tummy.
First, let’s dispel some very old misconceptions:
Is Your Workout Breaking You Out?
Mon, 11/06/2017 - 11:57
I share the best tips from my dermatologist on how to avoid acne flare ups.
Charcoal - Healthy or Hoax?
Tue, 10/31/2017 - 09:00
I discuss why activated charcoal is all the rage and if it lives up to the hype.
Number 1 Weight Loss Mistake
Wed, 10/18/2017 - 09:00
Carbs, protein, or fats alone aren’t making you gain weight. Find out why and what to focus on instead if you’re trying to drop pounds.
Tips for Workout Recovery
Tue, 10/10/2017 - 09:00
Make gains in fitness and athletic ability as well as muscle and bone maintenance.
Best Foods to Combat Stress
Mon, 10/02/2017 - 11:00
Avoiding stress is virtually impossible, but we can employ incredibly effective strategies to fend off its effects – and your diet is top of the list.