Top 20 Healthy Cooking Swaps
Friday, November 12, 2021
1. Apple Cider Vinegar for white wine. No, not to drink straight. I’m not a complete savage. Often recipes (especially pasta) will call for white wine, but apple cider vinegar is a far healthier option that helps to stoke metabolism instead of dampening it like alcohol does.
Silence Your Racing Thoughts at Bedtime
Thursday, October 28, 2021
By Jim Donovan M.Ed.
If racing thoughts get in the way of you and a satisfying night of deep, restorative sleep, I can relate. It used to happen to me every single night.
Top Foods to Fight Breast Cancer
Thursday, September 30, 2021
October, as we pretty much all know, is Breast Cancer Awareness Month. And in fact, breast cancer is so prevalent it will affect 1 in 8 women in America in their lifetime.
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Pumpkin Spice Protein Smoothie
Wednesday, September 22, 2021