Look 10lbs Lighter In Seconds
Let me be crystal clear about this next piece of advice, there is no article of clothing and or fashion strategy that will literally take weight off your body. The clothes you wear, however, and the way you wear them can make you look ten pounds lighter in seconds. While I am the farthest thing f
...read moreLife Changing Benefits of Meditation
The benefits of breaking a sweat are well known, but taking time to breath in between breaking a sweat can also turn back the years dramatically, improving both your physiology and state of mind.
...read moreTop 5 Superfoods for Weight Loss
I can't stress enough what the key to weight loss is: burning more calories than you consume by exercising regularly and tracking your calorie intake. ...read more
Game Plan For Holiday Fitness
The holidays can be a stressful time where we “fall off the wagon” when it comes to our health and fitness, but it doesn’t have to be this way.
...read moreHow to Lose the Last 10 Pounds
First of all, if you've got just 10 more pounds to go to reach your weight-loss goal, good for you! You're nearly there! But to successfully turn the corner, you'll need to make a few tweaks to your lifestyle. Don't worry, there's nothing tricky here. ...read more
Break Through Any Weight-Loss Plateau
Your new diet and fitness routine had you dropping pounds and looking and feeling good - until it suddenly just stopped. What to do now? Jillian sounds off on the "myth" of the weight-loss plateau and shares her strategies to get the scale moving in the right direction again!
...read moreNEW! Yoga Fit on My Fitness App
Yoga is all the rage these days and has been for quite some time - with good reason. The health benefits of yoga are numerous and it’s absolutely a workout you should add into your fitness regime ...read more
Fall Pumpkin Parfait
Serves: 1
Ingredients:
1 tablespoon cashew butter
1/3 cup pure pumpkin puree
1/8 teaspoon cinnamon
1/2 teaspoons pumpkin pie spice
1/2 tablespoon pure maple syrup
½ very ripe pear (cored)
pinch of salt ...read more
Sexy, Sculpted Arms!
Toned triceps, rockin’ biceps, and those beautifully round shoulders – sexy ass arms. Everyone wants them, the kind that look amazing in tank tops or spaghetti strap dresses. So, how do we go about getting ...read more