Exercise Your Mind

Makes 4 tacos

Ingredients:

4 ounces of boneless chicken breast

1 tsp garlic powder

1 tsp cumin

1 tsp cayenne pepper

1 pinch of salt

1 pinch of ground black pepper

1 1/2 tsp olive oil

Makes two margaritas! 

Ingredients:

• 2oz Silver Tequila
• 3oz Fresh Blood Orange juice
• 1/2oz Fresh Lime juice
• Ice

Preparation:

Rub rims of the two glasses with lime wedge

Yoga... Love it. ...read more

I know we talk about supplements a lot and I must admit that I’m always looking for an extra edge in life and I personally feel that supplements help me get it. Now, this blog is about MY regimen. ...read more

Makes 6 Waffles

Ingredients:

The Keto Diet a.k.a. Atkins Diet, a.k.a. phase 1 and 2 of the Dukan Diet, etc.

You hear all the time how eating organic meats and wild-caught fish is better for you than those raised with hormones, antibiotics, and feed that is genetically engineered and covered in chemicals. And, I know what you’re probably thinking. They cost more, and what’s really the big deal? ...read more

So, I’m a pet lover. It’s no secret. I have about 40 of them. Yes, I’m serious. 1 pig, 4 horses, 3 dogs, 2 cats, 1 rabbit, 1 parrot, 14 chickens, 4 ducks, a wild goose, TONS of fish, a desert tortoise – and a partridge in a pear tree (kidding on this one…sorta).

“Just love yourself more.”

“You’re worth it.”

“Believe in yourself.” 

Remember that scene in Risky Business (God, I’m dating myself) where Tom Cruise says, “Sometimes you gotta say WTF…make your move.” How about this one from The Shining: “All work and no play makes Jack a dull boy.” Yeah, that one was super creepy, but hopefully you get the point ...read more