Do More Than One Type of Cardio!

Thursday, April 19, 2018

Do you do your cardio on the treadmill or the elliptical machine? How about trying a little of both? Does the thought scare you a bit? Most people like to stick to one machine for cardio, but I want you to change your mind-set. ...read more


Pace Yourself

Thursday, April 19, 2018

Believe it or not, your muscles do not get stronger during your workout; it's after the workout that they grow and develop. Intense strength training places huge demands on your muscles. To adapt to those demands, your muscles need adequate recovery time to rebuild and get stronger. ...read more



Break the Cycle of Emotional Eating

Friday, April 6, 2018

Okay, go grab a notebook or journal. It's time to start getting real about your emotional eating. Sure, it can be a vicious cycle if you allow it to progress, but I'm going to show you a quick little trick to help you understand your behaviors and break the destructive pattern. Let's go.

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5 Ways to Calm Hunger Pangs

Thursday, May 30, 2019

Do you start getting hunger pangs at 11:50 a.m. in anticipation of lunch? We've all been there. The cause is the hormone ghrelin; released when the stomach is empty, it sets off a chain reaction in the body to make you hungry. ...read more



Fire Up Your Engines

Thursday, April 19, 2018

One of the keys to successful, sustainable weight loss is to keep your metabolism working at top speed, burning as many calories as possible. When you start to eat less, however, your metabolism will slow down in order to conserve energy. ...read more



Metabolism and Your Hormones

Friday, April 6, 2018

I haven't gone soft on the importance of exercise or watching calories, but what I've discovered over the years is that a healthy metabolism (and essentially, healthy hormones!) is the key to changing your life — much more than just getting skinny. ...read more