Can Caffeine burn more fat?
Caffeine…my one and only vice. Well, that and swearing. ...read more
Keeping Fitness Fun & Fresh
Working out doesn’t have to always be work. ...read more
HIIT Training
HIIT or high intensity interval training is one of the top fitness trends and has been for a while now! And for good reason. ...read more
How much Vitamin D is too much Vitamin D?
Remember that Baz Luhrman song about wearing sunscreen – circa 97? If not, he is basically imparting life changing advice and one of his resounding and recurring tips throughout the song is to wear sun ...read more
Everything you need to know about PCOS
PCOS – short for polycystic ovarian syndrome is a health condition that affects 1 in 10 women. Literally, it's the development of small fluid filled sacs or “cysts” in the ovaries and it’s ...read more
Health Tips for Business Travelers
Traveling for work is both physically and mentally taxing. Keeping up with your diet and exercise plan while traveling is even more difficult. ...read more
Hit Your Weight Loss Goal? Here’s How to Maintain It.
Great job! You worked your butt off, ate the right amount of the right foods, and—bam—you hit your goal weight. Now what? How do you maintain your incredible achievements? I often hear that losing weight is easy, but maintaining it is hard. ...read more