Exercise Your Mind

Working out doesn’t have to always be work. ...read more

Ingredients:

HIIT or high intensity interval training is one of the top fitness trends and has been for a while now!  And for good reason.  ...read more

Remember that Baz Luhrman song about wearing sunscreen – circa 97? If not, he is basically imparting life changing advice and one of his resounding and recurring tips throughout the song is to wear sun ...read more

Ingredients:

PCOS – short for polycystic ovarian syndrome is a health condition that affects 1 in 10 women.  Literally, it's the development of small fluid filled sacs or “cysts” in the ovaries and it’s ...read more

Traveling for work is both physically and mentally taxing. Keeping up with your diet and exercise plan while traveling is even more difficult. ...read more

Great job! You worked your butt off, ate the right amount of the right foods, and—bam—you hit your goal weight. Now what? How do you maintain your incredible achievements? I often hear that losing weight is easy, but maintaining it is hard. ...read more

Pitaya Smoothie Bowl

Ingredients:

1 cup coconut milk

1 packet of frozen pitaya

1 frozen banana

1 scoop of collagen **

Aptly named the miracle plant, Moringa is loaded with powerful antioxidants, vitamins and minerals – more vitamin A than carrots, more vitamin C than oranges, more potassium than bananas, more calcium than milk, and the list goes on. ...read more