Kombucha: is it actually healthy?
Kombucha is one of the most popular health trends of the moment. It’s essentially green and or black tea fermented with sugar (from various sources, including cane sugar, fruit or honey). This fermenta ...read more
5 Foolproof Ways for Curbing Your Appetite
Maintaining a healthy weight is a simple equation of burning more calories than you’re taking in. But when your stomach is growling and you’re surrounded by unhealthy, fattening foods (Hello, donut shop on your way to work. Hey there, chocolate-chip cookies in the office kitchen. ...read more
Get and Stay Motivated
We all posses the greatest of all freedoms; the power to dream. This is the ability to develop our innermost selves to be in line with the harmony of the universe. Oscar Wilde once said, “When you live in your passion and you do what you love the universe conspires on your behalf.”
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The Life Changing Benefits of Protein Powder
You guys are always asking me about protein powders – should you take them and if so, which ones? My first answer is yes. If you have the means you should absolutely incorporate the right protein supplement into your diet. And I’ll go over some of the benefits / reasons why below.
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Snacking Secrets That Can Make or Break Your Fitness Goals
Snacking can be the secret to weight loss success or its utter downfall. And while weight loss can be a dirty word these days, the reality is that some people still want / need to do it.
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7 Items That Ruin Your Salad
Want to keep your salad healthy? Avoid these ingredients which can add tons of extra calories to your otherwise healthy meal.
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