Exercise Your Mind

Is muffin top a given once you've hit the big 4-0? Think there's nothing you can do to combat the inevitable? Think again!

“Diets don’t work.” “I can’t lose weight.” “I’m genetically heavier.” I’ve heard it all, OVER and OVER and OVER again. The frustration and desperation from one person after another who struggles with their weight.

Whether your goal is to lose your muffin top for good, or to finally try to achieve those elusive six-pack abs, use these results-driven techniques and advice for helping you win the battle of the belly bulge once and for all.

Makes 18 mini muffins
Serving size is 3 mini muffins

Ingredients: 

Grapefruit Avocado Prosciutto Salad

Serves 1

INGREDIENTS

“Detox” – A process or period of time in which one abstains from or rids the body of toxic or unhealthy substances.

What an intense word. And it gets thrown around A LOT these days. Especially when it comes to diet / nutrition and I have absolutely been guilty of it.

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Recently I had Dr. Josh Axe on my podcast to talk about natural remedies for Thyroid Disease and the segment was such a hit that I asked him to send over his top tips for this week' s blog!  

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