The Good & Bad of CrossFit
I’m guessing you’ve seen the latest headlines about how I am “slamming” CrossFit. Well, that isn’t totally true. I think any workout can be good when coached properly and programmed into your fitness regimen properly. Conversely, any workout can be dangerous if the individual isn't conditioned fo
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A Call to Action
This week was my birthday. My 45th actually. And I must admit, I have never felt more blessed. I usually hate when people say things like that. “I’m so blessed.” And you just think ugh… stop. Some of us are having a hard time over here!
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Chocolate Covered Cherries Recipe
INGREDIENTS
- 1 cup dark chocolate chips
- ½ teaspoon almond extract
- 1 tablespoon coconut milk
- 2 cups fresh cherries
DIRECTIONS
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Carrot Cake Porridge Recipe
Finding the Right Fitness Tracker
Fitness trackers are officially staples of fitness. Must-haves for the average bear looking to get into shape. And I for one am all for it. I’ve always said that bringing action to your intentions is critical to achieving goals.
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Let's make 2019 YOUR year
It’s a new year…and we all have plans, goals, and wishes for what 2019 will bring. That said, why do so many of us find ourselves wishing at this time every year? And more to the point…what makes January 1st so special anyway? I mean let’s cut the crap.
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Look 10lbs Lighter In Seconds
Let me be crystal clear about this next piece of advice, there is no article of clothing and or fashion strategy that will literally take weight off your body. The clothes you wear, however, and the way you wear them can make you look ten pounds lighter in seconds. While I am the farthest thing f
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Life Changing Benefits of Meditation
The benefits of breaking a sweat are well known, but taking time to breath in between breaking a sweat can also turn back the years dramatically, improving both your physiology and state of mind.
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