Food and Nutrition

Kombucha: is it actually healthy?

Kombucha is one of the most popular health trends of the moment.  It’s essentially green and or black tea fermented with sugar (from various sources, including cane sugar, fruit or honey).  This fermentation process creates colonies of good bacteria and yeast  It contains a colony of bacteria and yeast, commonly known as a scoby (symbiotic colony of bacteria and yeast), that are responsible for the



Can Caffeine burn more fat?

 The health benefits are numerous. From improving cognitive function and inhibiting Alzheimer’s to fending off pancreatic cancer and combatting type 2 diabetes the positives run the gamut. Plus, it’s a tremendous natural performance enhancer that allows you to maximize your workouts in the gym.  And it even had a mild fat burning effect.



Pitaya Smoothie Bowl

Pitaya aka Dragon fruit is loaded with antioxidants and fiber, aid digestion, and improves immunity!

Incredible benefits of Moringa

Moringa is loaded with powerful antioxidants, vitamins and minerals – more vitamin A than carrots, more vitamin C than oranges, more potassium than bananas, more calcium than milk, and the list goes on.

Chicken Mango Salsa Tacos

Who else is still on the taco kick from Cinco De Mayo? Try these delicious, healthy Chicken Tacos with Mango Salsa!