Food and Nutrition
Supplementing for Peak Performance
Supplementing for peak performance: beetroot, matcha, mushrooms and more…
Spring Smoothie Bowls
PITAYA SMOOTHIE BOWL
Makes 1 serving
INGREDIENTS:
The Real Truth About Celery Juice
Celery juice…Weight loss cure? Digestive aid? Flushes out viruses? Overall health panacea? Reverses brain fog, depression, and anxiety?
No. Absolutely not. Ridiculous. Sorry to tell you. Juice is a bit of a sad story in general really. You take the fruit or vegetable, squeeze it, and leave the majority of the good stuff behind. But the celery juice thing is a bit more upsetting in my opinion and here’s why...
Six Science Based Ways to Reduce Hunger and Appetite
Physical hunger is triggered by hormone shifts – ghrelin, cortisol, insulin, leptin etc. Without having to be an endocrinologist you absolutely can help yourself out here by manipulating your food choices and making some simple lifestyle changes!
Horchata Chia Pudding
SERVES 2
INGREDIENTS:
Chunky Monkey Overnight Oats
SERVES 1
INGREDIENTS:
- ¾ cup rolled oats
- 1 cup unsweetened milk of choice
- 1 tbsp chia seeds
- 1 tbsp raw cacao nibs
- 1 tbsp peanut butter
- 1 tbsp hemp seeds
- ½ banana sliced
- Drizzle of pure maple syrup
INSTRUCTIONS:
Strawberries and Cream Parfait
SERVES 1
INGREDIENTS:
- 1 cup unsweetened Greek yogurt
- ¼ cup granola
- 1 cup strawberries, sliced
- 1 tbsp raw honey
- For Topping Options: Mixed Berries, Walnut Pieces, Cacao Nibs
INSTRUCTIONS:
- Add the yogurt, strawberries, granola and honey into a blender and blend till smooth.
- Top with ingredients of choice and enjoy!
30 Day Intermittent Fasting Challenge
Who's in?!
Yummy Flourless Chocolate Cake
Low in sugar, decadent, and delicious.