I share health benefits of seasonal fall foods and my delicious pumpkin pomegranate salad recipe.
Food and Nutrition
I discuss why activated charcoal is all the rage and if it lives up to the hype.
Avoiding stress is virtually impossible, but we can employ incredibly effective strategies to fend off its effects – and your diet is top of the list.
Stay away from these 10 “fake foods,” which can cause serious health issues.
Here are five ways for beating cravings and avoiding emotional eating.
Avoid hunger pains that lead to overeating with these tips on controlling your appetite.
You’ll have a slimmer figure in the bag with this food-shopping advice.
Too much salt in your diet can negatively affect your heart health and your waistline. Here’s how to manage your sodium intake.