Food and Nutrition




The Trick to Calorie Counting

Calories in / calories out. The literal, simple science of weight loss – otherwise known as the law of thermodynamics.  The good news here is that if you can add and subtract you can lose weight! Woohoo.   Now, although I said it’s simple, I didn’t say it was easy. In fact, I’m betting many of you who are reading this might be thinking “that’s bull. I counted calories and it didn’t work!”.

My Top 5 Sugar Swaps

My top 5 sugar swaps for holiday baked goods to make all your holiday treats tastier and better for you!