Food and Nutrition

A great breakfast recipe to keep you on point this fall.

Check out this super yummy pumpkin peanut butter bite recipe from one of the My Fitness App meal plans.

Strawberry Shortcake Muffin anyone? 😛🍓Check out this new recipe from My Fitness App!

In the spirit of summer being in full swing, enjoy this delicious summer salad recipe from the Quick & Easy meal plan in My Fitness app.

The key to a proper detox is understanding what you are trying to detox and subsequently how to “detox” it.

Supplementing for peak performance: beetroot, matcha, mushrooms and more…

The most abundant protein in our bodies, collagen's benefits are practically unparalleled.

Easy, delicious and nutritious recipe perfect for a treat or grab n' go snack with all your macros and tasty superfoods!

Kombucha is all the rage right now, but is it all it’s cracked up to be?

Avoid hunger pains that lead to overeating with these tips on controlling your appetite.