7 Items That Ruin Your Salad
Want to keep your salad healthy? Avoid these ingredients which can add tons of extra calories to your otherwise healthy meal.
Food and Nutrition
Mixed Berry Pancake Recipe
A delicious pancake recipe perfect for breakfast or a snack!
Peanut Butter Chocolate Oat Cookies
What’s the point of getting in great shape if you can’t enjoy a treat here and there? Here is a delicious recipe from my omnivore meal plan.
Recovery Smoothie Recipe
Check out this delicious smoothie recipe to speed recovery.
Chocolate Covered Cherries Recipe
Dark chocolate and cherries are both loaded with antioxidants to help fight aging, protect your heart, and make your skin glow.
Carrot Cake Porridge Recipe
This recipe for Carrot Cake Porridge from the JM My Fitness App makes eating right as easy as it gets!
Strawberry Watermelon Smoothie Recipe
Try out this thirst-quenching Strawberry Watermelon Smoothie from the JM My Fitness App meal plans designed to boost energy, improve immunity, aid your body's natural detoxification process, and leave your skin glowing!
Holiday Spread!
Healthy Holiday stuffing - Gluten Free, paleo, keto
Serves 8
INGREDIENTS
- 2 tablespoons coconut oil
- 3 cups onion diced
- 2 cups celery diced
- 1 cup mushrooms diced
- 1 cup apple cored and diced
- ¼ cup dried cranberriesor dates, chopped
- ¼ cup flat-leaf parsley chopped
- 4 teaspoons poultry seasoning
- ½ teaspoon salt
- ½ teas
Kombucha: is it actually healthy?
Kombucha is one of the most popular health trends of the moment. It’s essentially green and or black tea fermented with sugar (from various sources, including cane sugar, fruit or honey). This fermentation process creates colonies of good bacteria and yeast It contains a colony of bacteria and yeast, commonly known as a scoby (symbiotic colony of bacteria and yeast), that are responsible for the
Fall Pumpkin Parfait
Fall Pumpkin Parfait Perfect for Fall!
