Food and Nutrition


Protein Powder

Clean protein supplements make a great healthy snack and have plenty of health benefits.


Energy Foods

There are many things you can do to naturally boost your energy and mitigate the dangerous effects of stress on your body.


Going Vegan - What You Should Know

I have heard many a registered dietician refer to a vegan as a carbitarian– simply because of many individuals make this lifestyle choice based on ethics and not necessarily nutrition. Therefore they don’t have all the tools they need to pursue this diet in the healthiest way possible. 





MYTH: Never Eat Before a Workout

A big fitness myth that has been floating around forever is that working out on an empty stomach will help you burn more fat. But this has been proven totally untrue. Find out the facts!

The Truth: You should always eat something before exercising so your body has enough fuel to power through your workout.


MYTH: Egg Yolks Are Bad For You

Eggs are a nutritional powerhouse, but for a while, egg yolks have been demonized in the health-food industry as causing blood-cholesterol levels to skyrocket. Is it true? It's time to set the story straight on the nutritional benefits of an egg.

The Truth: Not only are eggs a fantastic source of lean protein and heart-healthy omega-3 fatty acids, but they contain some pretty important nutrients.


MYTH: If You Want To Slim Down, Go Gluten-Free

Whole grains are part of a healthy, balanced diet, but thanks to all of the hype around gluten-free foods many believe going "g-free" can help shed some extra pounds. Let's take a look at the facts and see if this is a new diet fad bandwagon worth jumping on and shelling out the big bucks for.