Food and Nutrition

7 Items That Ruin Your Salad

Want to keep your salad healthy? Avoid these ingredients which can add tons of extra calories to your otherwise healthy meal.






Strawberry Watermelon Smoothie Recipe

Try out this thirst-quenching Strawberry Watermelon Smoothie from the JM My Fitness App meal plans designed to boost energy, improve immunity, aid your body's natural detoxification process, and leave your skin glowing!

Holiday Spread!

Healthy Holiday stuffing - Gluten Free, paleo, keto Serves 8 INGREDIENTS
  • 2 tablespoons coconut oil
  • 3 cups onion diced
  • 2 cups celery diced
  • 1 cup mushrooms diced
  • 1 cup apple cored and diced
  • ¼ cup dried cranberriesor dates, chopped
  • ¼ cup flat-leaf parsley chopped
  • 4 teaspoons poultry seasoning
  • ½ teaspoon salt
  • ½ teas

Kombucha: is it actually healthy?

Kombucha is one of the most popular health trends of the moment.  It’s essentially green and or black tea fermented with sugar (from various sources, including cane sugar, fruit or honey).  This fermentation process creates colonies of good bacteria and yeast  It contains a colony of bacteria and yeast, commonly known as a scoby (symbiotic colony of bacteria and yeast), that are responsible for the