Food and Nutrition

Boozy Lemon Watermelon Slushie

INGREDIENTS
  • 4 cups cubed frozen watermelon
  • 2 cups fresh squeezed lemon juice
  • 4 tbs agave syrup
  • 4 cups ice
  • 6 shots of vodka
DIRECTIONSCombine all ingredients in a blender and blend till smooth.   

Mushroom Miso Soup

INGREDIENTS
  • 4 cups organic low sodium chicken broth or water (if vegan)
  • 2 tablespoons mellow white miso
  • 2 cups fresh mushrooms
  • 1 large yellow or red onion, diced
  • 2 cloves garlic, pressed or minced
  • 1.5 teaspoons grated ginger
  • 1 cups coarsely chopped collard greens
  • 2 tablespoons coconut aminos
  • ¼ cup chopped scallions
INSTRUCTIONS: Heat broth or water in pot.

Eat to Beat Covid

Dr William Li, who wrote one of my favorite books, “Eat To Beat Cancer – A research scientist explains how you and your family can beat up to 90% of all cancer” came on to my podcast and shared top tips on foods to fight cancer! Listen here!  Plus, he gave us his top 10 list of foods to help fight Covid! Dr.

Mixed Berry Chia Jam

INGREDIENTS:
  • 1/3 pound fresh strawberries, washed, hulled, and sliced
  • 1/3 pound fresh blueberries, washed
  • 1/3 pound fresh raspberries, washed
  • 1 tbsp lemon juice
  • 2 tbsp honey 
  • 2 tbsp chia seeds
INSTRUCTIONS:
  1. Heat a saucepan over medium heat and add the berries, lemon juice, and honey.
  2. Once the berries have softened to the point that they're starting to fall apart, use a potato masher or fork to break them up

Protein Packed Banana Bread

INGREDIENTS:
  • 1 ¼ cups all-purpose whole grain flour (swap for gluten free flour if desired)
  • ¾ cup grass fed whey vanilla protein powder – if vegan simply swap this for another ¾ cup all purpose flour
  • 1 tsp baking powder
  • 1 tsp ground cinnamon
  • ½ cup organic unsalted Grass Fed Butter OR coconut oil if vegan, melted
  • ½ cup coconut sugar
  • ¼ cup pure maple s

Quick & Easy Chicken Chili

SERVES 4 INGREDIENTS:
  • 1 tbsp coconut oil for cooking
  • 1 lb ground chicken (turkey is also fine)
  • 1 yellow onion, chopped
  • 2 cloves of garlic, chopped
  • 2 cups bone broth
  • 28-ounce can of fire-roasted tomatoes
  • 1 (15 ounce) can of black beans
  • 1 (15 ounce) can of kidney beans
  • 2 tbsp chili powder
  • 1 tbsp cumin
  • ½ tbsp paprika
  • 1 tsp sea salt
  • ½ tsp cracked black pepper
  • OP

Fudge Brownie Recipe

Ingredients:
  • 1 cup and extra 1/2 cup dark chocolate chips, separated
  • 1/4 cup + 2 tablespoons coconut oil 
  • 1 cup organic vanilla Greek yogurt
  • 1 teaspoon vanilla extract
  • 1/2 teaspoon salt
  • 1/2 teaspoon baking soda
  • 1/2 cup coconut sugar 
  • 3/4 cup organic oat flour (you can just blend regular organic steel cut oats in your blender)
Instructions:
  1. Preheat the oven to 350 degrees F.

Delicious Greens Recipes

Green Protein SmoothieServes 1Green Protein Smoothie imageIngredients:
  • 1 cup frozen pineapple
  • 1/4 of an avocado
  • 1 cup unsweetened coconut milk
  • 2 fresh mint leaves
  • 1 scoop