avoid alcohol


Does Booze Make You Fat

Does booze make you fat? Survey says...YES. Did I just date myself with that reference? Hoping most of you got that. Ok, moving on. Yes. Alcohol is a major offender when it comes to weight loss and frankly imbibing too often is extremely detrimental to your health in general.


Can You Drink and Lose Weight?

When you're trying to lose weight, alcohol is the number one enemy. With that being said, there are some healthier choices out there - here are a few clues to drinking while watching calories.