Electrolyte spritzer!

Tuesday, August 1, 2023


  • 1 cup watermelon, cut into pieces
  • 1/4 cup coconut water
  • 1/4 Tbsp raw honey
  • 1/2 Tbsp fresh lime juice
  • 1/2 cup sparkling mineral water
  • optional garnish: mint leaves


...read more

Spring Glow Up Challenge

Thursday, May 4, 2023

Spring is here… hallelujah! Warmer weather, sunshine, less clothing, outdoor activities… make that better?! And if you are anything like me you are ready to come out of hibernation and jump into gear this time of year. So, it’s time for The Fitness App’s Spring Glow Up Challenge.

...read more