Exercise Your Mind

Weight maintenance is something that many are confused by. They often feel if they don’t continue to work as hard and diet as fastidiously as they did while losing weight that they will gain the weight back. This is not the case. ...read more

The equivalent of the couch potato in the digital world is being glued to your laptop, tablet or smartphone. If you're having a hard time losing weight, take an honest look at your daily habits for things that could be sabotaging your efforts. Are you Netflix-bingeing on the regular? ...read more

Many women tend to think that protein powders are for body builders only, (people who want “gains”) but this isn’t the case. Clean protein supplements make a great healthy snack and have plenty of health benefits.

First off, if you are reading this because you are pregnant (I hope), congratulations!  How exciting for you and your family.  What a magical time in all of your lives.  Enjoy it!

Who’s tired, raise your hand?  And hands around the world shoot up like rockets.  As a culture we are overstressed, overworked, burn the candle at both ends trying to do and be it all for everyone. ...read more

OK, get ready to throw out old notions you've probably heard time and time again from so-called fitness gurus, or even well-intentioned friends and family. I'm about to debunk a couple of commonly held beliefs about working out.

I have heard many a registered dietician refer to a vegan as a carbitarian– simply because of many individuals make this lifestyle choice based on ethics and not necessarily nutrition. Therefore they don’t have all the tools they need to pursue this diet in the healthiest way possible.