Exercise Your Mind

Eggs are a nutritional powerhouse, but for a while, egg yolks have been demonized in the health-food industry as causing blood-cholesterol levels to skyrocket. Is it true? It's time to set the story straight on the nutritional benefits of an egg.

Water is a vital part of any diet and exercise program — not to mention life in general — because it aids every aspect of bodily functions.

Whole grains are part of a healthy, balanced diet, but thanks to all of the hype around gluten-free foods many believe going "g-free" can help shed some extra pounds. ...read more

Trust me, I know there will be times when you are going to crave some of that ooey, gooey chocolately stuff. So, instead of getting personal with the office vending machine, whip up a batch of these amazing, indulgent, moist fudge brownies. ...read more

When it comes to snacks, they can make or break your diet. Snack smart, and you'll keep hunger at bay and fuel your body. Snack wrong, and you can blow hundreds of calories without realizing it. These tips and good snacking habits can keep you smiling on the scale!

Processed foods filled with chemicals and calories are not going to help you reach your weight-loss goals. Fitness and health expert Jillian Michaels outlines the 5 power nutrients you should include in your daily diet.

Go to any grocery store in the country and you'll find a wall of protein bars of all flavors staring back at you - typically promising 6 grams or more of "pure" protein. ...read more

The last few pounds are always the hardest to lose – but that doesn't mean it's impossible to do! Use the following tips to clean up your diet and drop those final few pounds.

Everyone knows that drinking regular soda is bad for you – it's full of sugar! But what about diet soda? It's zero calories and has the same great taste, so it MUST be the better alternative if you want to lose weight, right? Well, not so much. Here's why.

Are six small meals really better for your metabolism than a healthy three-meals-a-day diet? It's time to get to the bottom of this popular weight-loss myth.