Mushroom Miso Soup

Wednesday, June 24, 2020
  • 4 cups organic low sodium chicken broth or water (if vegan)
  • 2 tablespoons mellow white miso
  • 2 cups fresh mushrooms
  • 1 large yellow or red onion, diced
  • 2 cloves garlic, pressed or minced
  • 1.5 teaspoons grated ginger
  • 1 cups more

Eat to Beat Covid

Wednesday, June 24, 2020
Dr William Li, who wrote one of my favorite books, “Eat To Beat Cancer – A research scientist explains how you and your family can beat up to 90% of all cancer” came on to my podcast and shared top tips on foods to fight cancer! more

Mixed Berry Chia Jam

Wednesday, June 10, 2020
  • 1/3 pound fresh strawberries, washed, hulled, and sliced
  • 1/3 pound fresh blueberries, washed
  • 1/3 pound fresh raspberries, washed
  • 1 tbsp lemon juice
  • 2 tbsp honey 
  • 2 tbsp chia seeds
  1. Heat a saucep more

Quick & Easy Chicken Chili

Wednesday, May 13, 2020
  • 1 tbsp coconut oil for cooking
  • 1 lb ground chicken (turkey is also fine)
  • 1 yellow onion, chopped
  • 2 cloves of garlic, chopped
  • 2 cups bone broth
  • 28-ounce can of fire-roasted tomatoes
  • 1 (15 ounce) can of black b more

Set Up a Home Gym

Tuesday, April 21, 2020
Setting up a home gym is a great option for people who don’t want to spend the money on a gym membership, feel intimidated working out around a lot of people, or simply need and/or like the convenience of being able to get a great sweat session in at home. The great news is, we can do this easily a more