Supplementing for Peak Performance
Supplements and fitness have always gone hand in hand and for good reason - they give us the ability to gain a little extra edge. However, there are a few things to consider in order to make this effective and not a waste of your money.
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Which of The Fitness App’s workout programs are best for you?
The Fitness App (download on Apple's App Store or Google Play) is the most comprehen
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Spring Smoothie Bowls
Healthy Foods That Make You Fat
Healthy foods that make you fat? Yup, it’s true. You see, the micro nutrients in food have nothing to do with the energy content in that food (also known as calories). And at the end of the day, a food might be loaded with wonderful nutrients, but also loaded with energy / calories.
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The Real Truth About Celery Juice
Celery juice…Weight loss cure? Digestive aid? Flushes out viruses? Overall health panacea? Reverses brain fog, depression, and anxiety?
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Six Science Based Ways to Reduce Hunger and Appetite
Physical hunger is triggered by hormone shifts – ghrelin, cortisol, insulin, leptin etc. Without having to be an endocrinologist you absolutely can help yourself out here by manipulating your food choices and making some simple lifestyle changes!
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Strawberries and Cream Parfait
SERVES 1
INGREDIENTS:
- 1 cup unsweetened Greek yogurt
- ¼ cup granola
- 1 cup strawberries, sliced
- 1 tbsp raw honey
- For Topping Options: Mixed Berries, Walnut Pieces, Cacao Nibs
INSTRUCTIONS:
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