Why Diets Don't Work

Monday, September 9, 2019
“Diets don’t work.” “I can’t lose weight.” “I’m genetically heavier.” I’ve heard it all, OVER and OVER and OVER again. The frustration and desperation from one person after another who struggles with their weight. And unfortunately, that’s a hell of a lot of people. ...read more



Quick & Easy Summer Salad Recipe!

Monday, August 5, 2019
Grapefruit Avocado Prosciutto Salad Serves 1 INGREDIENTS
  • 1 small ruby red grapefruit
  • 1 teaspoon dark sesame oil
  • 1/8 teaspoon freshly ground black pepper
  • pinch kosher salt
  • 1 cup microgreens, baby arugula, or torn lettuce
  • 1/2 sliced avocado
...read more

Detoxing: Does it work and is it safe?

Thursday, July 25, 2019
“Detox” – A process or period of time in which one abstains from or rids the body of toxic or unhealthy substances. What an intense word. And it gets thrown around A LOT these days. Especially when it comes to diet / nutrition and I have absolutely been guilty of it. But the key to a proper detox ...read more

Supplementing for Peak Performance

Wednesday, July 17, 2019
Supplements and fitness have always gone hand in hand and for good reason - they give us the ability to gain a little extra edge. However, there are a few things to consider in order to make this effective and not a waste of your money.  First, consider the goal. ...read more

100 Mile Challenge!

Thursday, June 27, 2019
The good news is that the fact that you're reading this means you already know that I’ve chosen to raise money for The UNHCR by walking 100 miles in July. Mind you, I do not work for UNHCR. I am not a spokesperson for UNHCR. ...read more