Quick & Easy Chicken Chili

Wednesday, May 13, 2020
  • 1 tbsp coconut oil for cooking
  • 1 lb ground chicken (turkey is also fine)
  • 1 yellow onion, chopped
  • 2 cloves of garlic, chopped
  • 2 cups bone broth
  • 28-ounce can of fire-roasted tomatoes
  • 1 (15 ounce) can of black b
...read more

Set Up a Home Gym

Tuesday, April 21, 2020
Setting up a home gym is a great option for people who don’t want to spend the money on a gym membership, feel intimidated working out around a lot of people, or simply need and/or like the convenience of being able to get a great sweat session in at home. The great news is, we can do this easily a ...read more

Fudge Brownie Recipe

Tuesday, April 21, 2020
  • 1 cup and extra 1/2 cup dark chocolate chips, separated
  • 1/4 cup + 2 tablespoons coconut oil 
  • 1 cup organic vanilla Greek yogurt
  • 1 teaspoon vanilla extract
  • 1/2 teaspoon salt
  • 1/2 teaspoon baking soda
  • 1/2 cup coconut suga
...read more

Working Out at Home

Tuesday, March 31, 2020
Well, here is the good news… you’ve come to the right place for answers here. There is no doubt I am pretty well versed in getting people in shape with nothing but their birthday suit in the comfort of their home.  So, I gotchu! ...read more