Food and Supplements That Reduce Bloating
Bloating for the purposes of this article is not referring to water retention, but distension of the abdomen. The 3 months pregnant / I swallowed a basketball feeling.
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The Ideal Time to Take Supplements
You absolutely can take your vitamins and supplements at any point throughout your day. However, there are certain factors that will absolutely contribute to their ideal absorption. First, whether or not you take them with food. Second, what time of day you take them.
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Eggplant Tomato Goat Cheese Flatbread
Inflammation Fighter Juice
INGREDIENTS:
- 4 celery stalks
- ½ cucumber
- 1 cup pineapple
- ½ green apple
- ½ cup spinach
- ½ cup kale
- 1 lemon
- 1 small knob ginger
- 1 teaspoon matcha powder
DIRECTIONS:
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Use Your Nose to Kill Your Cravings
Can your sense of smell kill your cravings?!
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Spring Seasonal Veggies
Spring is here and it’s time to enjoy all the delicious produce that is currently in season!
Spring Glow Up Challenge
Spring is here… hallelujah! Warmer weather, sunshine, less clothing, outdoor activities… make that better?! And if you are anything like me you are ready to come out of hibernation and jump into gear this time of year. So, it’s time for The Fitness App’s Spring Glow Up Challenge.
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