Use Your Nose to Kill Your Cravings
Can your sense of smell kill your cravings?!
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Spring Seasonal Veggies
Spring is here and it’s time to enjoy all the delicious produce that is currently in season!
Spring Glow Up Challenge
Spring is here… hallelujah! Warmer weather, sunshine, less clothing, outdoor activities… make that better?! And if you are anything like me you are ready to come out of hibernation and jump into gear this time of year. So, it’s time for The Fitness App’s Spring Glow Up Challenge.
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7 Science Backed Wonders of Dandelion Root
Dandelion as a supplement, extract, tea, food, or grind has been used for centuries to offer protection against oxidative stress, liver disease, high cholesterol and blood pressure, high blood sugar, cancer, kidney issues, and infections.
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Top Benefits of the Mediterranean Diet
It’s no secret that the Mediterranean diet is considered by many nutrition experts to be one of the most heart-healthy ways of eating there is, but the benefits don’t stop there.
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