Electrolyte spritzer!

Tuesday, August 1, 2023


  • 1 cup watermelon, cut into pieces
  • 1/4 cup coconut water
  • 1/4 Tbsp raw honey
  • 1/2 Tbsp fresh lime juice
  • 1/2 cup sparkling mineral water
  • optional garnish: mint leaves


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Spring Glow Up Challenge

Thursday, May 4, 2023

Spring is here… hallelujah! Warmer weather, sunshine, less clothing, outdoor activities… make that better?! And if you are anything like me you are ready to come out of hibernation and jump into gear this time of year. So, it’s time for The Fitness App’s Spring Glow Up Challenge.

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"Microdosing" 101

Monday, March 20, 2023

Microdosing is a growing trend in which individuals take small amounts of certain substances, such as psychedelic drugs or plant-based compounds, in an effort to improve various aspects of their lives.

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