Embrace the Winter Glow: Your Guide to Soothing Dry, Chapped Skin
Winter's charm often comes hand in hand with the challenge of dry, chapped skin. The cold weather and indoor heating systems can significantly reduce humidity levels, leaving your skin feeling tight, flaky, and uncomfortable. But fear not!
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A Holistic Approach to Relieving Constipation: Hydration, Walking, Probiotics, and High-Fiber Diet
Constipation is a common digestive issue that can make your life uncomfortable and affect your overall well-being. While occasional constipation is normal, chronic constipation can be a distressing persistent problem.
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Workout Hacks to Accelerate Weight Loss
By now you should know that working out is a no-brainer if you're trying to lose weight (along with counting calories, of course). ...read more
The Pillars of Fitness
1. Fitness
2. Nutrition
3. Habits
1. Pillars of Fitness Protocols:
- Zone 5 / VO2 Max Training / 90% to 95% Max Heart Rate
- Strength / Resistance Training
- Zone 2 / Steady State / 65%
- Mobility
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Telltale Signs of Iron Deficiency and How to Address It
Iron is an essential mineral that plays a vital role in maintaining good health. It is a key component of hemoglobin, the molecule in red blood cells responsible for carrying oxygen from the lungs to all parts of the body.
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Cucumber Pineapple Mineral Quencher
Electrolyte spritzer!
INGREDIENTS:
- 1 cup watermelon, cut into pieces
- 1/4 cup coconut water
- 1/4 Tbsp raw honey
- 1/2 Tbsp fresh lime juice
- 1/2 cup sparkling mineral water
- optional garnish: mint leaves
INSTRUCTIONS:
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