What to do about cellulite
What is cellulite? We all know cellulite as the appearance of dimpled skin predominantly on the stomach, thighs, and booty.
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Sweet or Savory Carrot Chips
INGREDIENTS:
FOR SWEET CARROT CHIPS --
- 3 carrots, peeled and thinly sliced
- 1 Tablespoon melted coconut oil
- pinch salt
- ½ teaspoon cinnamon
- ¼ teaspoon raw brown sugar
FOR SPICY CARROT CHIPS --
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Top Foods and Herbs to Boost Immunity and Fight Infection
When we get sick, outside of an autoimmune condition, there is a pathogen responsible. Pathogens are organisms or agents that can produce disease. Things like bacteria, virus, parasite, fungi are the usual suspects.
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Top 7 Tips to Boost Metabolism
Metabolism, put simply, is the chemical process in which our body turns food into energy. The notion of a “fast” metabolism for our intents and purposes is one where you utilize more energy in a day, making you less likely to store excess energy from food in fat cells.
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The Most Powerful Breathing Exercises to Reduce Stress and Feel Better
While seemingly effortless to most of us, breathing is actually a complex process involving the lungs, diaphragm, and intercostal muscles. Because we breathe involuntarily, many of us aren’t really paying attention to the 22,000 breaths we take in a day.
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Cure Insomnia & Get the Best Night's Sleep
It’s well known that sleep plays one of the most significant roles in your health – equally significant to diet, movement, and stress management. When we sleep our body is:
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