Snacking Secrets That Can Make or Break Your Fitness Goals
Snacking can be the secret to weight loss success or its utter downfall. Learn about snacking secrets and strategies that can make or break your healthy fitness goals.
7 Items That Ruin Your Salad
Want to keep your salad healthy? Avoid these ingredients which can add tons of extra calories to your otherwise healthy meal.
Mixed Berry Pancake Recipe
A delicious pancake recipe perfect for breakfast or a snack!
Peanut Butter Chocolate Oat Cookies
What’s the point of getting in great shape if you can’t enjoy a treat here and there? Here is a delicious recipe from my omnivore meal plan.
The Good & Bad of CrossFit
Everything you need to be mindful of and look out for before considering checkout out a CrossFit box.
Recovery Smoothie Recipe
Check out this delicious smoothie recipe to speed recovery.
A Call to Action
What we can do together to help others in need.
Chocolate Covered Cherries Recipe
Dark chocolate and cherries are both loaded with antioxidants to help fight aging, protect your heart, and make your skin glow.
Carrot Cake Porridge Recipe
This recipe for Carrot Cake Porridge from the JM My Fitness App makes eating right as easy as it gets!
Finding the Right Fitness Tracker
Fitness trackers are officially staples of fitness. Here's how to find the right one for you.
