Walnut Brownie Overnight Oats

Friday, February 14, 2020
  • 1 cup steel cut oats

  • 1 teaspoon chia seeds

  • 2/3 cup unsweetened milk of choice

  • 3/4 teaspoon cocoa powder

  • 1 tablespoon maple syrup
1 teaspoon chopped walnuts (topping)
1 teaspoon cacao nibs (topping)
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Working Out When You're Sick

Thursday, February 6, 2020
QUESTION: When, if ever, is it OK to work out when you're injured or sick? What do you recommend for a modified workout that will keep up your routine without worsening the injury or illness?ANSWER: No. Sorry to be so blunt, but really, no. ...read more

The Trick to Calorie Counting

Wednesday, January 15, 2020
Calories in / calories out. The literal, simple science of weight loss – otherwise known as the law of thermodynamics.  The good news here is that if you can add and subtract you can lose weight! Woohoo.   Now, although I said it’s simple, I didn’t say it was easy. ...read more

How to Deal with Holiday Stress

Monday, November 25, 2019

The holidays… let’s face it, they aren’t all pumpkin spice lattes and Christmas ornaments. For many of us, it’s a super stressful time where we turn ourselves inside out and run around like chickens with our heads cut off trying to do everything and please everybody.

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