How to Begin Getting in Shape
Wednesday, October 2, 2019
So, you wanna get in shape, but you have no idea where to start? Maybe you have a lot of weight to lose, maybe you were an athlete but let yourself go a bit and haven’t trained in forever? ...read more
Pumpkin Peanut Butter Bites
Wednesday, September 25, 2019
Makes about 24 bites; serving size is 1INGREDIENTS
- 1 cup almond flour
- 2 scoops of Alaya Naturals Vanilla Plant Based Protein Powder
- 3/4 tsp.
MYTH: It's Hard to Lose Weight as You Age
Monday, September 16, 2019
Is muffin top a given once you've hit the big 4-0? Think there's nothing you can do to combat the inevitable? Think again!
...read more
Why Diets Don't Work
Monday, September 9, 2019
“Diets don’t work.” “I can’t lose weight.” “I’m genetically heavier.” I’ve heard it all, OVER and OVER and OVER again. The frustration and desperation from one person after another who struggles with their weight.
And unfortunately, that’s a hell of a lot of people. ...read more
6 Ways to (Finally!) Get a Flat Belly
Monday, August 26, 2019
Whether your goal is to lose your muffin top for good, or to finally try to achieve those elusive six-pack abs, use these results-driven techniques and advice for helping you win the battle of the belly bulge once and for all.
...read more
Strawberry Shortcake Muffins
Wednesday, August 14, 2019
Makes 18 mini muffins
Serving size is 3 mini muffins
Ingredients:
- 3/4 cup vanilla Alaya Naturals Vanilla Vegan Protein (***see discount below!)
- 3/4 cup Organic All Purpose Flour
- 1 tsp.
Quick & Easy Summer Salad Recipe!
Monday, August 5, 2019
Grapefruit Avocado Prosciutto Salad
Serves 1
INGREDIENTS
- 1 small ruby red grapefruit
- 1 teaspoon dark sesame oil
- 1/8 teaspoon freshly ground black pepper
- pinch kosher salt
- 1 cup microgreens, baby arugula, or torn lettuce
- 1/2 sliced avocado
Detoxing: Does it work and is it safe?
Thursday, July 25, 2019
“Detox” – A process or period of time in which one abstains from or rids the body of toxic or unhealthy substances.
What an intense word. And it gets thrown around A LOT these days. Especially when it comes to diet / nutrition and I have absolutely been guilty of it.
But the key to a proper detox ...read more
Supplementing for Peak Performance
Wednesday, July 17, 2019
Supplements and fitness have always gone hand in hand and for good reason - they give us the ability to gain a little extra edge. However, there are a few things to consider in order to make this effective and not a waste of your money.
First, consider the goal. ...read more
100 Mile Challenge!
Thursday, June 27, 2019
The good news is that the fact that you're reading this means you already know that I’ve chosen to raise money for The UNHCR by walking 100 miles in July. Mind you, I do not work for UNHCR. I am not a spokesperson for UNHCR. ...read more