Exercise Your Mind

• 1 cup steel cut oats

• 1 teaspoon chia seeds

• 2/3 cup unsweetened milk of choice

• 3/4 teaspoon cocoa powder

• 1 tablespoon maple syrup
• 
1 teaspoon chopped walnuts (topping)
• 
1 teaspoon cacao nibs (topping)

Who hasn’t had one of those days? Or one of those weeks? Or even one of those years. Hello 2020. Been there. ...read more

• 4 scoops Plant Based Chocolate Protein Powder or

• 1/2 cup raw cacao powder
• 1/4 cup cacao nibs or Organic Chopped Dark Chocolate
• 1/4 cup goji berries
• 2 Tbs coconut oil
• 1 1/2 Tbsp raw honey
• 2 Tbsp Alaya N

The holidays… let’s face it, they aren’t all pumpkin spice lattes and Christmas ornaments. For many of us, it’s a super stressful time where we turn ourselves inside out and run around like chickens with our heads cut off trying to do everything and please everybody.

• 1 10 - 12lb turkey
• ½ cup Olive oil
• 1 lemon, zested and juiced
• 1 teaspoon chopped fresh thyme leaves
• 1 teaspoon