Exercise Your Mind

I’ve chosen to raise money for The UNHCR by walking 100 miles in July. Will you join me?

To get definition in your core and see your abdominal muscles you have to burn the subcutaneous fat on top of the muscle and under your skin. So while yes, you need to condition the muscles as well, burning off the fat is the most important part. 

How much you can lose really depends on several factors: how much you have to lose, age, gender, and previous eating habits.

The most abundant protein in our bodies, collagen's benefits are practically unparalleled.

Easy, delicious and nutritious recipe perfect for a treat or grab n' go snack with all your macros and tasty superfoods!

Kombucha is all the rage right now, but is it all it’s cracked up to be?

Avoid hunger pains that lead to overeating with these tips on controlling your appetite.

Cultivate your passion in order to identify and develop your dreams, and find meaning on scales large and small.

The benefits and reasons to incorporate protein powder into your diet.