Carrot Cake Porridge Recipe
This recipe for Carrot Cake Porridge from the JM My Fitness App makes eating right as easy as it gets!
Finding the Right Fitness Tracker
Fitness trackers are officially staples of fitness. Here's how to find the right one for you.
Strawberry Watermelon Smoothie Recipe
Try out this thirst-quenching Strawberry Watermelon Smoothie from the JM My Fitness App meal plans designed to boost energy, improve immunity, aid your body's natural detoxification process, and leave your skin glowing!
Let's make 2019 YOUR year
It’s a new year…and we all have plans, goals, and wishes for what 2019 will bring. That said, why do so many of us find ourselves wishing at this time every year?
Holiday Spread!
Healthy Holiday stuffing - Gluten Free, paleo, keto
Serves 8
INGREDIENTS
- 2 tablespoons coconut oil
- 3 cups onion diced
- 2 cups celery diced
- 1 cup mushrooms diced
- 1 cup apple cored and diced
- ¼ cup dried cranberriesor dates, chopped
- ¼ cup flat-leaf parsley chopped
- 4 teaspoons poultry seasoning
- ½ teaspoon salt
- ½ teaspoon black pepper
- 2 cups organic
Look 10lbs Lighter In Seconds
The following secrets were given to me by top stylists in LA, Miami, and New York–and they work! When I learned this stuff and saw the immediate difference in the way it makes my body look I thought WHY ISN’T THIS INFORMATION COMMON KNOWLEDGE?
Life Changing Benefits of Meditation
The benefits of breaking a sweat are well known, but taking time to breath in between breaking a sweat can also turn back the years dramatically, improving both your physiology and state of mind.
Incorporating the kind of exercise that works as a “mind-body intervention” (MBI), such as meditation, yoga, and Tai Chi, doesn’t simply relax you.
Top 5 Superfoods for Weight Loss
Nourish your body with these superfoods for weight loss, along with making sure you're tracking calories and exercising regularly.
6 KEYS
Team!!! I'm sharing the whole introduction to my new 6 Keys book here!!!
Game Plan For Holiday Fitness
Staying fit during the holidays can be daunting, but it really doesn’t have to be. There are so many ways to get your burn in while traveling or when short on time. And you can easily manage your food without feeling deprived. This week’s blog breaks it all down for you to ensure no matter what you stay on track while still enjoying the season!
