Red Light and Near Infrared Light Therapy
Red light and near infrared light therapy, also known as photobiomodulation, is a non-invasive treatment that uses specific wavelengths of light to stimulate the body’s natural healing processes....read more
10 Fertility-Boosting Supplements and Foods for Women Trying to Conceive
Pregnancy is an exciting time, but it can also be overwhelming, especially when it comes to what to eat and what supplements to take. Here is a list of top supplements and foods that can help support a woman's fertility and optimize her chances of getting pregnant....read more
My Two Go-To Breakfast Bowls
Peanut Butter Love Smoothie Bowl!
6 hacks (that aren’t coffee) for all day energy!
Coffee is awesome. I get it. An organic cup of joe in the morning hits the spot. But, what do you do when your body adapts to caffeine and it no longer gives you a kick? Or if you are not a coffee lover?...read more
Jillian’s Favorite Fitness Things!
1. The Fitness App Membership - Of course a membership to the Fitness App is always a tremendous way to kick off the new year!...read more
The Health Risks Of Drinking Too Much Water
Water is excellent for your overall health as hydration plays a critical role in everything from metabolism to immunity. But… can you drink too much of it? Surprisingly the answer is yes....read more
It’s believed that up to 10% of our population is affected by Hypothyroidism (a condition in which your thyroid isn’t producing enough thyroid hormone). This can result in weight gain, fatigue, dry skin, and depression....read more