Exercise Your Mind

Carbs, protein, or fats alone aren’t making you gain weight. Find out why and what to focus on instead if you’re trying to drop pounds.

Too much salt in your diet can negatively affect your heart health and your waistline. Here’s how to manage your sodium intake.

Numerous women struggle in one way or another with this, and the issues run the gamut. Maybe you aren’t producing enough milk. Maybe you are producing too much milk. Maybe there are issues with the “latch.” Maybe you have mastitis. Maybe your nipples are cracking and bleeding (fun!). Maybe you just don’t like it.

Here are the chemicals to avoid in meats and fish that can negatively affect your health and waistline.

Find out why drinking water will keep you at a healthy weight, and what else you need to know about getting your daily fill.

Making over your July 4th to leave you feeling good, energized, happy and healthy.

Stop making excuses for not working out, and use these tips to motivate you.

Follow these tips to help you eat healthy when you’re away from home.

Get the most out of every workout by following a few easy techniques.

Quit dieting and learn to make healthy eating habits your new way of life.