Exercise Your Mind

Tuesday, April 21, 2020

Ingredients:

• 1 cup and extra 1/2 cup dark chocolate chips, separated
• 1/4 cup + 2 tablespoons coconut oil 
• 1 cup organic vanilla Greek yogurt
• 1 teaspoon vanilla extract
• 1/2 teaspoon salt
• 1/2 teaspoon baking soda
• 1/2 cup coconut suga

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Wednesday, April 15, 2020

Green Protein SmoothieServes 1Ingredients:

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Wednesday, April 8, 2020

Before the COVID-19 crisis the topic of “How to curb your appetite” was actually a top Google search. ...read more

Tuesday, March 31, 2020

INGREDIENTS

• 1/4 cup Peanut butter
• 1/4 cup honey
• 1 tsp.

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Tuesday, March 31, 2020

Well, here is the good news… you’ve come to the right place for answers here. There is no doubt I am pretty well versed in getting people in shape with nothing but their birthday suit in the comfort of their home.  So, I gotchu! ...read more

Wednesday, March 4, 2020

Coronavirus seems to be all we hear about lately. This little microbe has instilled fear in millions globally. I’m not a doctor (obviously) and I’m not going to weigh in on any aspect of this beyond the scope of my knowledge. ...read more

Wednesday, February 26, 2020

Approx. ...read more

Wednesday, February 26, 2020

QUESTION:I recently gave birth to my first child and I'm finding it harder than expected to get back into shape. ...read more

Wednesday, February 19, 2020

INGREDIENTS

• 1 large head cauliflower, roughly chopped
• 1 large egg
• 2 cups shredded organic mozzarella
• 1/2 cup freshly grated Parmesan
• kosher salt
• 1/4 cup Organic marinara or pizza sauce
• 2 cloves garlic, minced

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Wednesday, February 19, 2020

“How do I get or stay motivated?” And it’s a great question, because the truth of the matter is that weight loss, weight management, weight gain, overall health and wellness are truly simple. It’s a matter of managing the amount of calories you eat based on your goal. Managing the quality of your fo ...read more