Pumpkin Peanut Butter Bites
Check out this super yummy pumpkin peanut butter bite recipe from one of the My Fitness App meal plans.
MYTH: It's Hard to Lose Weight as You Age
Is muffin top a given once you've hit the big 4-0? Think there's nothing you can do to combat the inevitable? Think again!
The Truth: Sure, you can blame your excess weight and sluggish metabolism on your age, but the truth is that if you take a few precautions your body and metabolism can snap back into shape.
Why Diets Don't Work
If you feel like you’ve tried every diet and they’ve all failed you, this is absolutely the reason why.
6 Ways to (Finally!) Get a Flat Belly
Use these results-driven techniques and advice for helping you win the battle of the belly bulge once and for all.
Strawberry Shortcake Muffins
Strawberry Shortcake Muffin anyone? 😛🍓Check out this new recipe from My Fitness App!
Quick & Easy Summer Salad Recipe!
In the spirit of summer being in full swing, enjoy this delicious summer salad recipe from the Quick & Easy meal plan in My Fitness app.
Detoxing: Does it work and is it safe?
The key to a proper detox is understanding what you are trying to detox and subsequently how to “detox” it.
Supplementing for Peak Performance
Supplementing for peak performance: beetroot, matcha, mushrooms and more…
100 Mile Challenge!
I’ve chosen to raise money for The UNHCR by walking 100 miles in July. Will you join me?
Dr. Axe's Top 7 Remedies to Help Heal Thyroid Disease Naturally
Top tips from Dr. Josh Axe for natural remedies for thyroid disease.
