Your new diet and fitness routine had you dropping pounds and looking and feeling good - until it suddenly just stopped. What to do now? Jillian sounds off on the "myth" of the weight-loss plateau and shares her strategies to get the scale moving in the right direction again!
Question #1: Are You Keeping Track of Your Daily Calories?
Kombucha is one of the most popular health trends of the moment. It’s essentially green and or black tea fermented with sugar (from various sources, including cane sugar, fruit or honey). This fermentation process creates colonies of good bacteria and yeast It contains a colony of bacteria and yeast, commonly known as a scoby (symbiotic colony of bacteria and yeast), that are responsible for the touted health benefits.
Yoga is all the rage these days and has been for quite some time - with good reason. The health benefits of yoga are numerous and it’s absolutely a workout you should add into your fitness regimen.