Foods to Help Combat Anxiety

Wednesday, July 8, 2020
Lately, we’ve been seeing many biochemists, registered dietitians, and even gastroenterologists referring to our gut as our “second brain”. This is because research shows an irrefutable link between how what we eat effects our brain chemistry. ...read more



Mushroom Miso Soup

Wednesday, June 24, 2020
INGREDIENTS
  • 4 cups organic low sodium chicken broth or water (if vegan)
  • 2 tablespoons mellow white miso
  • 2 cups fresh mushrooms
  • 1 large yellow or red onion, diced
  • 2 cloves garlic, pressed or minced
  • 1.5 teaspoons grated ginger
  • 1 cups
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Eat to Beat Covid

Wednesday, June 24, 2020
Dr William Li, who wrote one of my favorite books, “Eat To Beat Cancer – A research scientist explains how you and your family can beat up to 90% of all cancer” came on to my podcast and shared top tips on foods to fight cancer! ...read more


Mixed Berry Chia Jam

Wednesday, June 10, 2020
INGREDIENTS:
  • 1/3 pound fresh strawberries, washed, hulled, and sliced
  • 1/3 pound fresh blueberries, washed
  • 1/3 pound fresh raspberries, washed
  • 1 tbsp lemon juice
  • 2 tbsp honey 
  • 2 tbsp chia seeds
INSTRUCTIONS:
  1. Heat a saucep
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