The Trick to Calorie Counting

Wednesday, January 15, 2020
Calories in / calories out. The literal, simple science of weight loss – otherwise known as the law of thermodynamics.  The good news here is that if you can add and subtract you can lose weight! Woohoo.   Now, although I said it’s simple, I didn’t say it was easy. ...read more



How to Deal with Holiday Stress

Monday, November 25, 2019

The holidays… let’s face it, they aren’t all pumpkin spice lattes and Christmas ornaments. For many of us, it’s a super stressful time where we turn ourselves inside out and run around like chickens with our heads cut off trying to do everything and please everybody.

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Is HIIT the best type of workout to burn body fat?

Wednesday, November 6, 2019
Most fitness trends tend to come and go, but HIIT training is one that is here to stay, and for good reason. HIIT – High Intensity Interval Training, despite the word “intensity” in its title is something everyone can and should incorporate into their workout regimen, and this week's blog is all ab ...read more