Exercise Your Mind

Thursday, April 1, 2021

Celery juice…Weight loss cure? Digestive aid? Flushes out viruses? Overall health panacea? Reverses brain fog, depression, and anxiety? No. Absolutely not. Ridiculous. ...read more

Wednesday, March 10, 2021

Physical hunger is triggered by hormone shifts – ghrelin, cortisol, insulin, leptin etc. ...read more

Monday, March 1, 2021

SERVES 2INGREDIENTS:

• 1 cup unsweetened milk of choice
• ¼ cup chia seeds
• 1 tsp pure vanilla extract 
• 1 tsp ground cinnamon 
• 1 tbsp pure maple syrup 
• 1 serving protein powder of choice (I like

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Monday, March 1, 2021

SERVES 1INGREDIENTS:

• ¾ cup rolled oats 
• 1 cup unsweetened milk of choice
• 1 tbsp chia seeds
• 1 tbsp raw cacao nibs 
• 1 tbsp peanut butter 
• 1 tbsp hemp seeds
• ½ banana sliced
• Drizzle of pure maple syrup

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Monday, March 1, 2021

SERVES 1INGREDIENTS:

• 1 cup unsweetened Greek yogurt 
• ¼ cup granola 
• 1 cup strawberries, sliced 
• 1 tbsp raw honey 
• For Topping Options: Mixed Berries, Walnut Pieces, Cacao Nibs

INSTRUCTIONS:

1. Add th

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Thursday, February 11, 2021

Intermittent fasting has been shown to improve your health, slow the aging process, and even help with weight loss or weight maintenance – (by keeping those late night snack calories from adding up). So, I want us to take this on for 30 days and let’s see if we can’t make it a permanent habit! Now ...read more

Monday, February 8, 2021

INGREDIENTS:

• 1/2 cup grass-fed butter OR solidified coconut oil
• 1 cup dark chocolate chips
• 3 pasture-raised eggs
• 1/2 cup cacao powder  
• 3/4 cup coconut sugar
• 1 teaspoon vanilla extract
• Sea salt to taste

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Monday, January 25, 2021

Serves 1 INGREDIENTS:

• 1 scoop Protein Powder Of Choice – (I use Alaya Naturals Vanilla Whey)
• 1 Tbsp.

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Tuesday, January 19, 2021

Serves 20 Serving size is one Square INGREDIENTS:

• 2/3 cup coconut butter
• 1 cup creamy organic peanut butter
• 1 tablespoon Alaya Naturals Vanilla Whey Protein or

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Monday, January 11, 2021

Serves 2INGREDIENTS:

• 1 ripe avocado (medium)
• 3.5 oz bar dark chocolate (70-85% dark)
• 2 Tbsp raw cacao powder (cocoa powder)
• 3/4 cup milk of your choice
• 2 Tbsp maple syrup (add additional tbsp depending on your sweet

...read more