10 Recipes for Gourmet Healthy Ice Cream
Friday, September 3, 2021
The base of this recipe is the same for all 10 varieties, so check out their add-on's for each flavor!
BASE INGREDIENTS:
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3 Tips to Stay Safe While Working Out During Pregnancy
Friday, August 20, 2021
by Taylor Walker
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3 Reasons to Start Working Out During Pregnancy
Wednesday, August 11, 2021
Times have changed tremendously since our parents and grandparents gave birth. Gone are the days where pregnancy is the time to kick back and put your feet up.
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5 Simple Things that Boost Workout Effectiveness
Wednesday, July 28, 2021
How do you maximize a workout? Well, first you need energy to lift more, run faster, punch with more power – you need the ability to show up with intensity. Intensity is what accelerates results. So here are a few simple things you can do to help boost those energy levels in the gym!
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Watermelon Lime Sorbet
Wednesday, July 21, 2021
SERVES 4
79 Calories per serving
INGREDIENTS:
- 5 cups cubed watermelon
- 3 tablespoons lime juice
- pinch of sea salt (optional)
INSTRUCTIONS:
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Orange Creamsicles
Thursday, July 15, 2021
INGREDIENTS:
- 1 banana
- 1 cup plain Greek yogurt
- 1/2 cup fresh orange juice
- 1 tsp orange zest
- 2 Tbsp honey
- 1/2 tsp vanilla extract
INSTRUCTIONS:
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Berry Blast Popsicles
Friday, June 25, 2021
Serves 4 / 130 calories each
INGREDIENTS:
- 1.5 cups mixed berries (frozen or fresh)
- 1.5 cups vanilla greek yogurt
- 3 tbsp honey
INSTRUCTIONS:
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