Beet Goat Cheese Hummus

Tuesday, August 11, 2020
INGREDIENTS
  • 1 baseball-sized red beet (about 6 ounces), scrubbed
  • 1 15½-ounce can chickpeas, rinsed, drained
  • ⅓ cup tahini, well mixed
  • ¼ cup fresh lemon juice
  • ¼ cup Goat Cheese
  • 1 garlic clove, finely grated or smashed to a paste with flat side
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Matcha Coconut Smoothie

Tuesday, August 4, 2020
SERVES 1 INGREDIENTS:
  • 1 frozen banana
  • 1/2 cup of ice
  • 1 kiwi or 1 cup chopped mango
  • 1 tsp bee pollen (optional)
  • 2 Kale leaves, raw
  • 1 cup spinach, raw
  • 1 tsp freshly grated ginger
  • 1 tsp matcha, powdered green tea
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Foods to Help Combat Anxiety

Wednesday, July 8, 2020
Lately, we’ve been seeing many biochemists, registered dietitians, and even gastroenterologists referring to our gut as our “second brain”. This is because research shows an irrefutable link between how what we eat effects our brain chemistry. ...read more