Exercise Your Mind

By now you should know that working out is a no-brainer if you're trying to lose weight (along with counting calories, of course). ...read more

1. Fitness

2. Nutrition

3. Habits

1. Pillars of Fitness Protocols:

- Zone 5 / VO2 Max Training / 90% to 95% Max Heart Rate

- Strength / Resistance Training

- Zone 2 / Steady State  / 65%

- Mobility

SERVES 2

INGREDIENTS:

Iron is an essential mineral that plays a vital role in maintaining good health. It is a key component of hemoglobin, the molecule in red blood cells responsible for carrying oxygen from the lungs to all parts of the body.

SERVES 2

Approx. 100 calories per serving

INGREDIENTS:

INGREDIENTS:

• 1 cup watermelon, cut into pieces
• 1/4 cup coconut water
• 1/4 Tbsp raw honey
• 1/2 Tbsp fresh lime juice
• 1/2 cup sparkling mineral water
• optional garnish: mint leaves

INSTRUCTIONS:

As we journey through life, our skin evolves with us, reflecting the passage of time and the experiences we have lived. For middle-aged women, maintaining healthy and radiant skin becomes a priority.

5 go-to breakfast recipes from The Fitness App meal plans that are quick & easy, incorporate all your macros in their healthiest form, and packed with nutrients! Oh yeah, they’re tasty too!

Each recipe SERVES 2.

1. You aren’t tracking calories. At the end of the day, the bread and butter of weight loss (no pun intended) is calorie tracking. Calories are units of energy and fat is predominantly stored energy.

Spring is here… hallelujah! Warmer weather, sunshine, less clothing, outdoor activities… make that better?! And if you are anything like me you are ready to come out of hibernation and jump into gear this time of year. So, it’s time for The Fitness App’s Spring Glow Up Challenge.