Exercise Your Mind

Here are the chemicals to avoid in meats and fish that can negatively affect your health and waistline.

Find out why drinking water will keep you at a healthy weight, and what else you need to know about getting your daily fill.

Making over your July 4th to leave you feeling good, energized, happy and healthy.

Stop making excuses for not working out, and use these tips to motivate you.

Follow these tips to help you eat healthy when you’re away from home.

Get the most out of every workout by following a few easy techniques.

Quit dieting and learn to make healthy eating habits your new way of life.

A quick reference of types of exercise to avoid when choosing your prenatal workouts.

Does booze make you fat? Survey says...YES. Did I just date myself with that reference? Hoping most of you got that. Ok, moving on. Yes. Alcohol is a major offender when it comes to weight loss and frankly imbibing too often is extremely detrimental to your health in general.

To maintain a healthy weight, the key is to burn all the calories per day that you consume. To lose weight, you need to burn more than you take in. It’s really that simple. Obviously, the quality of your food will dramatically impact your overall health in time, but fat is stored energy and losing weight in large part is a calories in, calories out equation. So, combined with a good exercise regimen, dropping pounds—or staying slim—depends on monitoring your calorie intake. And it doesn’t have to be complicated! Just follow these easy tips:

Follow the 80/20 rule