Metabolism Type: Slow Oxidizer
Friday, July 17, 2020
Eating by oxidizer type can help you lose weight and stay energized. But please remember to watch out for your calorie intake when figuring out your meals. ...read more
Chocolate PB Muffin in a Mug
Monday, July 13, 2020
Serves: 1
INGREDIENTS:
- 3 Tbsp whey protein (almond meal flour for gluten free)
- 1 tsp steel cut oats
- 1 large egg, beaten
- 2 Tbsp raw cacao powder
- 1 Tbsp pure honey
Foods to Help Combat Anxiety
Wednesday, July 8, 2020
Lately, we’ve been seeing many biochemists, registered dietitians, and even gastroenterologists referring to our gut as our “second brain”. This is because research shows an irrefutable link between how what we eat effects our brain chemistry. ...read more
Beat the Bloat
Monday, June 29, 2020
Bloat-Busting Tips and RecipesThe key to beating bloat is three-fold! ...read more
Boozy Lemon Watermelon Slushie
Monday, June 29, 2020
INGREDIENTS
- 4 cups cubed frozen watermelon
- 2 cups fresh squeezed lemon juice
- 4 tbs agave syrup
- 4 cups ice
- 6 shots of vodka
Mushroom Miso Soup
Wednesday, June 24, 2020
INGREDIENTS
- 4 cups organic low sodium chicken broth or water (if vegan)
- 2 tablespoons mellow white miso
- 2 cups fresh mushrooms
- 1 large yellow or red onion, diced
- 2 cloves garlic, pressed or minced
- 1.5 teaspoons grated ginger
- 1 cups
Eat to Beat Covid
Wednesday, June 24, 2020
Dr William Li, who wrote one of my favorite books, “Eat To Beat Cancer – A research scientist explains how you and your family can beat up to 90% of all cancer” came on to my podcast and shared top tips on foods to fight cancer! ...read more
Intermittent Fasting and Gut Health
Thursday, June 18, 2020
Intermittent Fasting or IF — not to be confused with starvation diets – refers to the practice of restricting your eating into an 8 to 12 hour window over a 24 hour period. ...read more
Mixed Berry Chia Jam
Wednesday, June 10, 2020
INGREDIENTS:
- 1/3 pound fresh strawberries, washed, hulled, and sliced
- 1/3 pound fresh blueberries, washed
- 1/3 pound fresh raspberries, washed
- 1 tbsp lemon juice
- 2 tbsp honey
- 2 tbsp chia seeds
- Heat a saucep
The Fitness App Now on Samsung TVs
Tuesday, June 23, 2020