Berry Collagen Gummies
Tuesday, August 18, 2020
INGREDIENTS:
- 1 Cup Fresh Strawberries
- 1 Cup Fresh Raspberries
- 1 Cup Unsweetened Milk of Choice
- 1 TBSP Raw Honey
- 2 Scoops collagen peptides
Beet Goat Cheese Hummus
Tuesday, August 11, 2020
INGREDIENTS
- 1 baseball-sized red beet (about 6 ounces), scrubbed
- 1 15½-ounce can chickpeas, rinsed, drained
- ⅓ cup tahini, well mixed
- ¼ cup fresh lemon juice
- ¼ cup Goat Cheese
- 1 garlic clove, finely grated or smashed to a paste with flat side
Matcha Coconut Smoothie
Tuesday, August 4, 2020
SERVES 1
INGREDIENTS:
- 1 frozen banana
- 1/2 cup of ice
- 1 kiwi or 1 cup chopped mango
- 1 tsp bee pollen (optional)
- 2 Kale leaves, raw
- 1 cup spinach, raw
- 1 tsp freshly grated ginger
- 1 tsp matcha, powdered green tea
Take Back 2020 Challenge!
Friday, October 23, 2020
This special offer has expired. Be on the lookout for upcoming deals and exclusive Jillian challenges!
Ok lovelies! ...read more
Quiz: Determine Your Ideal Macro Ratio
Friday, July 17, 2020
OXIDIZER QUIZ
- In the morning, you:A. Don’t eat breakfast B. Have something light like fruit, toast, or cereal C. Have something heavy like eggs, bacon or steak, and has browns
- At a buffet, the foods you choose areA.
Metabolism Type: Fast Oxidizer
Friday, July 17, 2020
FAST OXIDIZERSFast oxidizers require foods with higher percentages of protein and fat than carbohydrates. Make sure there is protein in everything you eat including snacks. ...read more
Metabolism Type: Balanced Oxidizer
Friday, July 17, 2020
BALANCED OXIDIZERSBalanced oxidizers need equal amounts of carbs, fat, and protein. The ideal mix is 40 percent carbs, 30 percent protein, and 30 percent fat. ...read more
Metabolism Type: Slow Oxidizer
Friday, July 17, 2020
Eating by oxidizer type can help you lose weight and stay energized. But please remember to watch out for your calorie intake when figuring out your meals. ...read more
Chocolate PB Muffin in a Mug
Monday, July 13, 2020
Serves: 1
INGREDIENTS:
- 3 Tbsp whey protein (almond meal flour for gluten free)
- 1 tsp steel cut oats
- 1 large egg, beaten
- 2 Tbsp raw cacao powder
- 1 Tbsp pure honey
Foods to Help Combat Anxiety
Wednesday, July 8, 2020
Lately, we’ve been seeing many biochemists, registered dietitians, and even gastroenterologists referring to our gut as our “second brain”. This is because research shows an irrefutable link between how what we eat effects our brain chemistry. ...read more