Fall Overnight Oats
Tue, 10/08/2019 - 18:27
A great breakfast recipe to keep you on point this fall.
How to Begin Getting in Shape
Wed, 10/02/2019 - 15:34
Fitness for people just starting out or just getting back into the swing!
Pumpkin Peanut Butter Bites
Wed, 09/25/2019 - 11:06
Check out this super yummy pumpkin peanut butter bite recipe from one of the My Fitness App meal plans.
MYTH: It's Hard to Lose Weight as You Age
Mon, 09/16/2019 - 11:40
Is muffin top a given once you've hit the big 4-0? Think there's nothing you can do to combat the inevitable? Think again!
The Truth: Sure, you can blame your excess weight and sluggish metabolism on your age, but the truth is that if you take a few precautions your body and metabolism can snap back into shape.
Why Diets Don't Work
Mon, 09/09/2019 - 08:26
If you feel like you’ve tried every diet and they’ve all failed you, this is absolutely the reason why.
6 Ways to (Finally!) Get a Flat Belly
Mon, 08/26/2019 - 13:29
Use these results-driven techniques and advice for helping you win the battle of the belly bulge once and for all.
Strawberry Shortcake Muffins
Wed, 08/14/2019 - 12:34
Strawberry Shortcake Muffin anyone? 😛🍓Check out this new recipe from My Fitness App!
Quick & Easy Summer Salad Recipe!
Mon, 08/05/2019 - 14:01
In the spirit of summer being in full swing, enjoy this delicious summer salad recipe from the Quick & Easy meal plan in My Fitness app.
Detoxing: Does it work and is it safe?
Wed, 07/24/2019 - 15:44
The key to a proper detox is understanding what you are trying to detox and subsequently how to “detox” it.
Supplementing for Peak Performance
Wed, 07/17/2019 - 13:46
Supplementing for peak performance: beetroot, matcha, mushrooms and more…