You don’t need a gym membership to get in a great workout. Try these alternatives instead.
Three simple lifestyle habits can help you lose weight, and keep it off.
Clean protein supplements make a great healthy snack and have plenty of health benefits.
Exercise is important all through a woman's life and pregnancy is no different.
If you just can't lose those last 10 pounds, here are a few things you can do to torch them fast.
There are many things you can do to naturally boost your energy and mitigate the dangerous effects of stress on your body.
Being self-loathing about your size is self-destructive. It’s more productive to love yourself enough to focus on making healthy lifestyle choices.
Overcoming a weight-loss plateau is a matter of tracking your calories in and calories out, according to your basal and active metabolic rates, and ramping up your sweat sessions.