What to do about cellulite
What is cellulite? We all know cellulite as the appearance of dimpled skin predominantly on the stomach, thighs, and booty.
...read moreSweet or Savory Carrot Chips
INGREDIENTS:
FOR SWEET CARROT CHIPS --
- 3 carrots, peeled and thinly sliced
- 1 Tablespoon melted coconut oil
- pinch salt
- ½ teaspoon cinnamon
- ¼ teaspoon raw brown sugar
FOR SPICY CARROT CHIPS --
...read moreTop Foods and Herbs to Boost Immunity and Fight Infection
When we get sick, outside of an autoimmune condition, there is a pathogen responsible. Pathogens are organisms or agents that can produce disease. Things like bacteria, virus, parasite, fungi are the usual suspects.
...read moreTop 7 Tips to Boost Metabolism
Metabolism, put simply, is the chemical process in which our body turns food into energy. The notion of a “fast” metabolism for our intents and purposes is one where you utilize more energy in a day, making you less likely to store excess energy from food in fat cells.
...read moreThe Most Powerful Breathing Exercises to Reduce Stress and Feel Better
While seemingly effortless to most of us, breathing is actually a complex process involving the lungs, diaphragm, and intercostal muscles. Because we breathe involuntarily, many of us aren’t really paying attention to the 22,000 breaths we take in a day.
...read moreCure Insomnia & Get the Best Night's Sleep
It’s well known that sleep plays one of the most significant roles in your health – equally significant to diet, movement, and stress management. When we sleep our body is:
...read more