My 5 Go-to Breakfast Recipes

Fri, 07/07/2023 - 07:30

5 go-to breakfast recipes from The Fitness App meal plans that are quick & easy, incorporate all your macros in their healthiest form, and packed with nutrients! Oh yeah, they’re tasty too!

Each recipe SERVES 2.

  1. Veggie Omelette: Whisk together 4 eggs and season with salt and pepper. In a non-stick pan, sauté chopped vegetables of choice like bell peppers, spinach, mushrooms, and onions until tender. Pour the eggs over the veggies and cook until set. Serve with a side of whole grain toast.
  2. Greek Yogurt Parfait: Layer 1 cup of non-fat Greek yogurt with mixed berries (such as strawberries, blueberries, and raspberries) and a sprinkle of granola or nuts for crunch. Repeat the layers and top with a drizzle of honey or a sprinkle of cinnamon.
  3. Quinoa Breakfast Bowl: Cook 1 cup of quinoa according to package instructions. In a bowl, combine the cooked quinoa with diced fruits like apples, bananas, and berries. Add a dollop of Greek yogurt, a sprinkle of chia seeds, and a drizzle of maple syrup.
  4. Avocado Toast: Toast two slices of whole grain bread. Mash half an avocado with a squeeze of lemon juice, salt, and pepper. Spread the mashed avocado on the toast and top with sliced tomatoes, cucumber, and a sprinkle of red pepper flakes.
  5. Protein Pancakes: In a bowl, mix 1 cup of oat flour, 1 scoop of Alaya Naturals Vanilla Whey protein powder, 1 mashed banana, 1 cup of unsweetened almond milk, and 1 teaspoon of vanilla extract. Heat a non-stick pan and pour 1/4 cup of batter per pancake. Cook until bubbles form, then flip and cook the other side. Serve with a side of fresh fruit.

Enjoy your healthy breakfast with these delicious recipes!