Chocolate Covered Cherries Recipe
Dark chocolate and cherries are both loaded with antioxidants to help fight aging, protect your heart, and make your skin glow.
healthy lifestyle
Strawberry Watermelon Smoothie Recipe
Try out this thirst-quenching Strawberry Watermelon Smoothie from the JM My Fitness App meal plans designed to boost energy, improve immunity, aid your body's natural detoxification process, and leave your skin glowing!
Game Plan For Holiday Fitness
Staying fit during the holidays can be daunting, but it really doesn’t have to be. There are so many ways to get your burn in while traveling or when short on time. And you can easily manage your food without feeling deprived. This week’s blog breaks it all down for you to ensure no matter what you stay on track while still enjoying the season!
Fall Pumpkin Parfait
Fall Pumpkin Parfait Perfect for Fall!
Can Caffeine burn more fat?
The health benefits are numerous. From improving cognitive function and inhibiting Alzheimer’s to fending off pancreatic cancer and combatting type 2 diabetes the positives run the gamut. Plus, it’s a tremendous natural performance enhancer that allows you to maximize your workouts in the gym. And it even had a mild fat burning effect.
How much Vitamin D is too much Vitamin D?
So, to begin let’s talk about sunlight and it’s effect on us. Like everything in life, putting the word “too” in front of anything is a recipe for trouble. Too much sun, bad. Too little sun, bad.
Pineapple Summer Burger
Check out this delicious recipe! Just in time for fourth of July!
Everything you need to know about PCOS
In my experience, as a person who suffered from PCOS as a teenager, all of this can be controlled with lifestyle changes. The key is to be an “upstreamist”.
Chicken Mango Salsa Tacos
Who else is still on the taco kick from Cinco De Mayo? Try these delicious, healthy Chicken Tacos with Mango Salsa!
Health Benefits of Our Furry Friends
So, I’m a pet lover. It’s no secret. I have about 40 of them. Yes, I’m serious. 1 pig, 4 horses, 3 dogs, 2 cats, 1 rabbit, 1 parrot, 14 chickens, 4 ducks, a wild goose, TONS of fish, a desert tortoise – and a partridge in a pear tree (kidding on this one…sorta).