Fresh As A Daisy
Jillian's Podcast
healthy lifestyle
Detoxify Your Kitchen
Foods aren't the only things in your kitchen that can harbor harmful ingredients.
Loving Yourself at Any Size
Being self-loathing about your size is self-destructive. It’s more productive to love yourself enough to focus on making healthy lifestyle choices.
Jillian’s Favorite Fitness Things!
1. The Fitness App Membership - Of course a membership to the Fitness App is always a tremendous way to kick off the new year! Give the gift of personalized workout programs, custom meal plans, meditation, sleep support, expert coaching and so much more!
Matcha Chocolate Mint Shake
INGREDIENTS:
- 1 ½ cups milk of choice
- 1 frozen ripe banana
- 1 cup spinach
- 1 tsp vanilla extract
- 2 tbsp fresh mint
- ½ tsp matcha powder
- 1-2 tbsp cacao nibs, optional
- 1 cup ice
DIRECTIONS:
- Put ingredients in blender.
- Blend till smooth.
- Serve and enjoy!
Top Benefits of the Mediterranean Diet
It’s no secret that the Mediterranean diet is considered by many nutrition experts to be one of the most heart-healthy ways of eating there is, but the benefits don’t stop there. From neuroscientists to gerontologists (scientists who study aging) the majority of health experts, doctors and researchers agree the Mediterranean diet is simply one of the all around best eating strategies for immunity, vitality, and longevity.
Faltering Friendships
Jillian's Podcast