A Note from Jillian: Please watch out for AI internet scams using my name and likeness. The only supplement company I work with is Alaya Naturals. Everything else is a fake. Also, I do not have a weight loss gelatin recipe. That is also a scam. Stay safe out there.
Your new diet and fitness routine had you dropping pounds and looking and feeling good - until it suddenly just stopped. What to do now? Jillian sounds off on the "myth" of the weight-loss plateau and shares her strategies to get the scale moving in the right direction again!
Question #1:Are You Keeping Track of Your Daily Calories?
One would hope this stuff would not be so secret anymore, but the amount of misinformation I see these days is staggering. So, let’s discuss exactly how you go about getting the elusive “six pack” or a super sexy flat tummy.
Good advice is hard to come by - especially when it comes to diet and fitness tips. Check out these words of wisdom from successful app members who were once in the same spot as you.
Overcoming a weight-loss plateau is a matter of tracking your calories in and calories out, according to your basal and active metabolic rates, and ramping up your sweat sessions.
