×Welcome Back!
Sign In to continue
Enter your details below to access your account.
Weight Loss
Your new diet and fitness routine had you dropping pounds and looking and feeling good - until it suddenly just stopped. What to do now? Jillian sounds off on the "myth" of the weight-loss plateau and shares her strategies to get the scale moving in the right direction again!
Question #1: Are You Keeping Track of Your Daily Calories?
Weight management doesn’t have to be a challenge. Here are easy ways to keep the pounds off.
One would hope this stuff would not be so secret anymore, but the amount of misinformation I see these days is staggering. So, let’s discuss exactly how you go about getting the elusive “six pack” or a super sexy flat tummy.
First, let’s dispel some very old misconceptions:
Carbs, protein, or fats alone aren’t making you gain weight. Find out why and what to focus on instead if you’re trying to drop pounds.
Find out why drinking water will keep you at a healthy weight, and what else you need to know about getting your daily fill.
Good advice is hard to come by - especially when it comes to diet and fitness tips. Check out these words of wisdom from successful app members who were once in the same spot as you.
Yes, they do. Calculate your BMR and AMR to find your magic daily caloric number.
Learn what you need to do to maintain your weight.
Three simple lifestyle habits can help you lose weight, and keep it off.
Overcoming a weight-loss plateau is a matter of tracking your calories in and calories out, according to your basal and active metabolic rates, and ramping up your sweat sessions.
