Fire Up Your Engines
One of the keys to successful, sustainable weight loss is to keep your metabolism working at top speed, burning as many calories as possible. When you start to eat less, however, your metabolism will slow down in order to conserve energy. This is what causes the bane of every dieter's existence: the plateau. Every dieter encounters a plateau at some point in the weight-loss journey, and sometimes the best policy is just to wait it out.
