Weight Loss


Secrets of Burning Belly Fat

One would hope this stuff would not be so secret anymore, but the amount of misinformation I see these days is staggering. So, let’s discuss exactly how you go about getting the elusive “six pack” or a super sexy flat tummy.

First, let’s dispel some very old misconceptions:


Number 1 Weight Loss Mistake

Carbs, protein, or fats alone aren’t making you gain weight. Find out why and what to focus on instead if you’re trying to drop pounds.


Do Calories Count?

Yes, they do. Calculate your BMR and AMR to find your magic daily caloric number.




How to Break a Weight-Loss Plateau

Overcoming a weight-loss plateau is a matter of tracking your calories in and calories out, according to your basal and active metabolic rates, and ramping up your sweat sessions.