Weight Loss

Intermittent Fasting and Gut Health

Intermittent Fasting or IF — not to be confused with starvation diets – refers to the practice of restricting your eating into an 8 to 12 hour window over a 24 hour period. IF has become increasingly popular as it can help with weight loss (simply because you are eating less when you don’t consume that second dinner before bed).

MYTH: It's Hard to Lose Weight as You Age

Is muffin top a given once you've hit the big 4-0? Think there's nothing you can do to combat the inevitable? Think again!

The Truth: Sure, you can blame your excess weight and sluggish metabolism on your age, but the truth is that if you take a few precautions your body and metabolism can snap back into shape.


Why Diets Don't Work

If you feel like you’ve tried every diet and they’ve all failed you, this is absolutely the reason why.



Break Through Any Weight-Loss Plateau

Your new diet and fitness routine had you dropping pounds and looking and feeling good - until it suddenly just stopped. What to do now? Jillian sounds off on the "myth" of the weight-loss plateau and shares her strategies to get the scale moving in the right direction again!

Question #1: Are You Keeping Track of Your Daily Calories?



Secrets of Burning Belly Fat

One would hope this stuff would not be so secret anymore, but the amount of misinformation I see these days is staggering. So, let’s discuss exactly how you go about getting the elusive “six pack” or a super sexy flat tummy.

First, let’s dispel some very old misconceptions:


Number 1 Weight Loss Mistake

Carbs, protein, or fats alone aren’t making you gain weight. Find out why and what to focus on instead if you’re trying to drop pounds.