- In the morning, you:A. Don’t eat breakfast B. Have something light like fruit, toast, or cereal C. Have something heavy like eggs, bacon or steak, and has browns
- At a buffet, the foods you choose areA. Light meats like fish and chicken, vegetables and salad, a sampling of different desserts. B. A mixture of A and C C.
Is muffin top a given once you've hit the big 4-0? Think there's nothing you can do to combat the inevitable? Think again!
The Truth: Sure, you can blame your excess weight and sluggish metabolism on your age, but the truth is that if you take a few precautions your body and metabolism can snap back into shape.