Carbs, protein, or fats alone aren’t making you gain weight. Find out why and what to focus on instead if you’re trying to drop pounds.
Find out why drinking water will keep you at a healthy weight, and what else you need to know about getting your daily fill.
Yes, they do. Calculate your BMR and AMR to find your magic daily caloric number.
Three simple lifestyle habits can help you lose weight, and keep it off.
If you just can't lose those last 10 pounds, here are a few things you can do to torch them fast.
Overcoming a weight-loss plateau is a matter of tracking your calories in and calories out, according to your basal and active metabolic rates, and ramping up your sweat sessions.
These workout hacks, including high-intensity interval training and changing up your workout routine, will help you lose weight fast.
Nourish your body with these superfoods for weight loss, along with making sure you're tracking calories and exercising regularly.
Your new diet and fitness routine had you dropping pounds and looking and feeling good - until it suddenly just stopped. What to do now? Jillian sounds off on the "myth" of the weight-loss plateau and shares her strategies to get the scale moving in the right direction again!
Question #1: Are You Keeping Track of Your Daily Calories?