Metabolism Type: Balanced Oxidizer
Fri, 07/17/2020 - 11:34

BALANCED OXIDIZERS
Balanced oxidizers need equal amounts of carbs, fat, and protein. The ideal mix is 40 percent carbs, 30 percent protein, and 30 percent fat. If you’re a balanced oxidizer, try to get a good mix of these foods:
**NOTE: Haven't taken the quiz yet to find out what oxidizer type you are? TAKE THE QUIZ HERE.
Proteins:
- Anchovies
- Bacon
- Beef
- Catfish
- Cheese (regular and low-fat)
- Chicken (white and dark)
- Cod
- Cottage cheese (low-fat)
- Duck
- Eggs (whole and just whites)
- Flounder
- Herring
- Lamb
- Lean pork
- Milk (skim)
- Mussels
- Octopus
- Organ meats (pate, liver, etc.)
- Oysters
- Perk
- Salmon
- Sardines
- Scallops
- Shellfish
- Sole
- Spare ribs
- Squid
- Swordfish
- Trout
- Tuna (white and dark)
- Turkey (breast and dark)
- Veal
- Wild game
- Yogurt (low-fat)
Carbs:
- Apple
- Apricot
- Asparagus
- Barley
- Berries
- Broad beans
- Broccoli
- Brown rice
- Brussels sprouts
- Buckwheat
- Cabbage
- Cauliflower
- Celery
- Cherries
- Chickpeas
- Citrus
- Collard
- Corn
- Couscous
- Cucumber
- Garlic
- Kale
- Kasha
- Leafy greens (dark)
- Lentils
- Lima beans
- Millet
- Mushrooms
- Oat
- Onion
- Peach
- Pear
- Peas
- Peppers
- Plum
- Quinoa
- Rice
- Runner beans
- Rye
- Scallions
- Spelt
- Spinach
- Sprouts
- Tomato
- Tropical Fruits
- Watercress
Fats:
- Almond oil
- Almonds
- Brazil nuts
- Butter
- Canola oil
- Cashews
- Chestnuts
- Coconut
- Coconut oil
- Cream
- Filberts
- Flaxseed oil
- Macadamia nuts
- Olive oil
- Peanut oil
- Peanuts
- Pecans
- Pistachios
- Pumpkin seeds
- Sesame oil
- Sesame seeds
- Sunflower oil
- Walnut oil
- Walnuts
So some sample days might look like this:
Breakfast: 2 Eggs Over Easy With a Side of Roasted Potatoes
Lunch: Grass Fed Burger on whole grain bun and a Side Salad
Snack: Side of Cottage Cheese with half an apple
Dinner: Lamb & Plumb Skewers
Breakfast: Breakfast burrito with scrambled eggs, veggies, cheese on whole grain tortilla
Lunch: Nicoise Salad
Snack: Hummus And Veggie Sticks
Dinner: Grilled Chicken Tacos on corn tortillas with a Side of black beans
Breakfast: Protein Shake with Whey Protein Powder, Almond Butter, Banana, Coconut Milk
Lunch: Sushi and Sashimi with seaweed salad
Snack: Ants on a log (celery, almond butter, currants)
Dinner: Pork Chops with Apples, onions, and Sweet Potato