Everything you need to be mindful of and look out for before considering checkout out a CrossFit box.
Health and Fitness
Fitness trackers are officially staples of fitness. Here's how to find the right one for you.
It’s a new year…and we all have plans, goals, and wishes for what 2019 will bring. That said, why do so many of us find ourselves wishing at this time every year?
The following secrets were given to me by top stylists in LA, Miami, and New York–and they work! When I learned this stuff and saw the immediate difference in the way it makes my body look I thought WHY ISN’T THIS INFORMATION COMMON KNOWLEDGE?
Staying fit during the holidays can be daunting, but it really doesn’t have to be. There are so many ways to get your burn in while traveling or when short on time. And you can easily manage your food without feeling deprived. This week’s blog breaks it all down for you to ensure no matter what you stay on track while still enjoying the season!
Yoga is all the rage these days and has been for quite some time - with good reason. The health benefits of yoga are numerous and it’s absolutely a workout you should add into your fitness regimen.
How much you can lose really depends on several factors: how much you have to lose, age, gender, and previous eating habits.
Toned triceps, rockin’ biceps, and those beautifully round shoulders – sexy ass arms. Everyone wants them, the kind that look amazing in tank tops or spaghetti strap dresses. So, how do we go about getting them? Well, you’d think the answer would be simple – lots of biceps curls, triceps extensions, shoulder presses? Well, yes and no.