Bloat-Busting Tips and RecipesThe key to beating bloat is three-fold! Presuming you do not have irritable bowel disease, Crohn’s, or any medical condition linked to stomach problems, the average bear struggles with feeling bloated for three different reasons: either they’re holding excess water weight, they’re constipated, or they have gas. To reduce excess water-weight we need to do some very basic things. First, drink more water.
Health and Fitness
Setting up a home gym is a great option for people who don’t want to spend the money on a gym membership, feel intimidated working out around a lot of people, or simply need and/or like the convenience of being able to get a great sweat session in at home. The great news is, we can do this easily and affordably. Obviously, if price wasn’t an issue I’d recommend getting expensive cardio equipment, full dumbbell racks, some barbells etc.
Well, here is the good news… you’ve come to the right place for answers here. There is no doubt I am pretty well versed in getting people in shape with nothing but their birthday suit in the comfort of their home. So, I gotchu!
QUESTION:I recently gave birth to my first child and I'm finding it harder than expected to get back into shape. How can a new mom like me bounce back from their postpartum body?ANSWER:One of the all-time most frequent questions I get is, “How do I lose the baby weight?” First of all, give yourself a break.
If you have a why you can tolerate the how. So the question becomes, what’s your why?
Most fitness trends tend to come and go, but HIIT training is one that is here to stay.
Fitness for people just starting out or just getting back into the swing!