By focusing on these top effective workouts, you'll really see the results of your weekly training sessions.
Health and Fitness
You don’t need a gym membership to get in a great workout. Try these alternatives instead.
Exercise is important all through a woman's life and pregnancy is no different.
Thinking it's better to work out on an empty stomach and that cardio is better than weight training are two exercise myths that should be tossed.
Want to be one of those people who never get sick? It's as simple as following these simple tips for boosting your immune system.
A liver cleanse is the secret to ageless beauty, weight loss, and a healthy immune system. Here's how to get it done.
Breaking these three habits will help keep you healthy and slow the aging process.
Contrary to the current trend, calories DO matter when it comes to weight loss, weight gain, and weight maintenance. For this reason, knowing how many calories you burn in a day is critical information when it comes to achieving your health goals.
Water is a vital part of any diet and exercise program — not to mention life in general — because it aids every aspect of bodily functions.
While many people are concerned with how they look and feel the muffin tops and beer bellies aren’t the sexiest, the truth of belly fat is far more nefarious. Excess belly fat has been linked to diabetes, cardiovascular disease, some cancers and stress.