Thinking it's better to work out on an empty stomach and that cardio is better than weight training are two exercise myths that should be tossed.
Health and Fitness
Want to be one of those people who never get sick? It's as simple as following these simple tips for boosting your immune system.
A liver cleanse is the secret to ageless beauty, weight loss, and a healthy immune system. Here's how to get it done.
Breaking these three habits will help keep you healthy and slow the aging process.
Contrary to the current trend, calories DO matter when it comes to weight loss, weight gain, and weight maintenance. For this reason, knowing how many calories you burn in a day is critical information when it comes to achieving your health goals.
Water is a vital part of any diet and exercise program — not to mention life in general — because it aids every aspect of bodily functions.
While many people are concerned with how they look and feel the muffin tops and beer bellies aren’t the sexiest, the truth of belly fat is far more nefarious. Excess belly fat has been linked to diabetes, cardiovascular disease, some cancers and stress.
Killing it at the gym? Don't injure your body in the process. Jillian Michaels outlines the six most common fitness blunders that could be keeping you from getting the best caloric burn from your workouts.
As a fitness trainer, I've seen a lot of bad fitness habits first-hand. I can tell you that not only are they bad habits, but they're also bad choices that could affect your long-term health. If you're guilty of any one of these, it's time to make a change.
Change doesn't happen overnight and it takes a lot of dedication and hard work. If you're ready to start living a healthier, happier life, Jillian Michaels has all of the tips to help you make it happen - starting today!
Obsessed with your daily indoor cycling class? Or exercising to the same DVD over and over again? Working out every day is great, but if you're repeating the same workout, you may not be getting all of the benefits - or results - you could be!
The Truth: To continue to challenge your body and improve your strength and conditioning, you need to switch up your day-to-day workouts — and try something new each month.