Health and Fitness


Most Effective Ab Workouts

To get definition in your core and see your abdominal muscles you have to burn the subcutaneous fat on top of the muscle and under your skin. So while yes, you need to condition the muscles as well, burning off the fat is the most important part. 

Slim Down in 7 Days!

How much you can lose really depends on several factors: how much you have to lose, age, gender, and previous eating habits.

Get and Stay Motivated

Cultivate your passion in order to identify and develop your dreams, and find meaning on scales large and small.




Let's make 2019 YOUR year

It’s a new year…and we all have plans, goals, and wishes for what 2019 will bring. That said, why do so many of us find ourselves wishing at this time every year?

Look 10lbs Lighter In Seconds

The following secrets were given to me by top stylists in LA, Miami, and New York–and they work! When I learned this stuff and saw the immediate difference in the way it makes my body look I thought WHY ISN’T THIS INFORMATION COMMON KNOWLEDGE?

6 KEYS

Team!!! I'm sharing the whole introduction to my new 6 Keys book here!!!