Don’t let a boring exercise routine get you in a workout rut. Here are a few options that will make your workouts more fun.
Health and Fitness
You don’t need a gym membership to get in a great workout. Try these alternatives instead.
Working out at home is one of the easiest fitness hacks you can do when you’re just too busy to go to the gym. Here’s how to make the most of a home workout.
The pushup is a classic functional exercise with a variety of benefits. It’s great for your chest, shoulders, triceps, core and even quads and lats when done right. You work many different muscle groups simultaneously with one move making it incredibly efficient and effective.
I share the best tips from my dermatologist on how to avoid acne flare ups.
Make gains in fitness and athletic ability as well as muscle and bone maintenance.
Whether you are running a 5k on your off lifting days, running sprints for a quick HIIT workout, or running a marathon because it’s on your bucket list, read my blog for simple tips to help you become the best runner you can be.
A to-do list to optimize your health and thereby your body’s ability to conceive!
Numerous women struggle in one way or another with this, and the issues run the gamut. Maybe you aren’t producing enough milk. Maybe you are producing too much milk. Maybe there are issues with the “latch.” Maybe you have mastitis. Maybe your nipples are cracking and bleeding (fun!). Maybe you just don’t like it.