Health and Fitness

Which of The Fitness App’s workout programs are best for you?

The Fitness App (download on Apple's App Store or Google Play) is the most comprehensive app on the market - and with that said we understand it can be daunting to pick a program!

30 Day Yoga Challenge

This challenge and special offer has expired. Be on the lookout for upcoming deals and exclusive Jillian challenges!

Babes! September is National Yoga Month and since you crushed our Take Back 2020 Challenge – I’ve got a special treat for you!

Take Back 2020 Challenge!

This special offer has expired. Be on the lookout for upcoming deals and exclusive Jillian challenges!

Ok lovelies! It’s time to take back 2020.

So, I am super excited to share that on August 1, 2020, we’re kicking off the #TakeBack2020 Challenge! But, you can “accept” my challenge anytime between now and August 5th!

The key to beating bloat is three-fold! Presuming you do not have irritable bowel disease, Crohn’s, or any medical condition linked to stomach problems, the average bear struggles with feeling bloated for three different reasons: either they’re holding excess water weight, they’re constipated, or they have gas.

Set Up a Home Gym

Setting up a home gym is a great option for people who don’t want to spend the money on a gym membership, feel intimidated working out around a lot of people, or simply need and/or like the convenience of being able to get a great sweat session in at home.

The great news is, we can do this easily and affordably. Obviously, if price wasn’t an issue I’d recommend getting expensive cardio equipment, full dumbbell racks, some barbells etc. But that’s costly and totally unnecessary.

Working Out at Home

Well, here is the good news… you’ve come to the right place for answers here. There is no doubt I am pretty well versed in getting people in shape with nothing but their birthday suit in the comfort of their home. So, I gotchu! and believe it or not – it’s actually really easy to get a great workout at home or even utilizing the outdoor space in your neighborhood.

Bouncing Back After Baby

QUESTION:

I recently gave birth to my first child and I'm finding it harder than expected to get back into shape. How can a new mom like me bounce back from their postpartum body?

ANSWER:

One of the all-time most frequent questions I get is, “How do I lose the baby weight?”