Health and Fitness

Beat the Bloat

Bloat-Busting Tips and RecipesThe key to beating bloat is three-fold! Presuming you do not have irritable bowel disease, Crohn’s, or any medical condition linked to stomach problems, the average bear struggles with feeling bloated for three different reasons: either they’re holding excess water weight, they’re constipated, or they have gas. To reduce excess water-weight we need to do some very basic things. First, drink more water.

Set Up a Home Gym

Setting up a home gym is a great option for people who don’t want to spend the money on a gym membership, feel intimidated working out around a lot of people, or simply need and/or like the convenience of being able to get a great sweat session in at home. The great news is, we can do this easily and affordably. Obviously, if price wasn’t an issue I’d recommend getting expensive cardio equipment, full dumbbell racks, some barbells etc.

Working Out at Home

Well, here is the good news… you’ve come to the right place for answers here. There is no doubt I am pretty well versed in getting people in shape with nothing but their birthday suit in the comfort of their home.  So, I gotchu!

Bouncing Back After Baby

QUESTION:I recently gave birth to my first child and I'm finding it harder than expected to get back into shape. How can a new mom like me bounce back from their postpartum body?ANSWER:One of the all-time most frequent questions I get is, “How do I lose the baby weight?” First of all, give yourself a break.