Health and Fitness




The Perfect Pushup

The pushup is a classic functional exercise with a variety of benefits. It’s great for your chest, shoulders, triceps, core and even quads and lats when done right. You work many different muscle groups simultaneously with one move making it incredibly efficient and effective. 





How to Become a Runner!

Whether you are running a 5k on your off lifting days, running sprints for a quick HIIT workout, or running a marathon because it’s on your bucket list, read my blog for simple tips to help you become the best runner you can be.



The Most Common Issues with Breastfeeding

Numerous women struggle in one way or another with this, and the issues run the gamut. Maybe you aren’t producing enough milk. Maybe you are producing too much milk. Maybe there are issues with the “latch.” Maybe you have mastitis. Maybe your nipples are cracking and bleeding (fun!). Maybe you just don’t like it.