Health and Fitness

Game Plan For Holiday Fitness

Staying fit during the holidays can be daunting, but it really doesn’t have to be. There are so many ways to get your burn in while traveling or when short on time. And you can easily manage your food without feeling deprived. This week’s blog breaks it all down for you to ensure no matter what you stay on track while still enjoying the season!

NEW! Yoga Fit on My Fitness App

Yoga is all the rage these days and has been for quite some time - with good reason. The health benefits of yoga are numerous and it’s absolutely a workout you should add into your fitness regimen. 


Sexy, Sculpted Arms!

Toned triceps, rockin’ biceps, and those beautifully round shoulders – sexy ass arms.  Everyone wants them, the kind that look amazing in tank tops or spaghetti strap dresses.  So, how do we go about getting them?  Well, you’d think the answer would be simple – lots of biceps curls, triceps extensions, shoulder presses?  Well, yes and no.

Everything you need to know about PCOS

In my experience, as a person who suffered from PCOS as a teenager, all of this can be controlled with lifestyle changes. The key is to be an “upstreamist”. 

Health Tips for Business Travelers

Traveling for work is both physically and mentally taxing. If you have a game plan you’ll be able to avoid many of the health pitfalls that come while traveling.

The Danger of Heated Workouts

The development of yoga began roughly 5000 years ago and in that time it established proven norms. And in all 5 millennia never once did anyone suggest it be done in 115 degree heat… until now.

My Supplement Regimen

For me, this is a lifestyle. I don’t always stick to it perfectly, but I try and when I do I notice a HUGE difference!

The Truth About Keto

The Keto Diet has its upsides for sure. But the equally important questions we have to ask are: what are the diet’s long term down sides and can’t we get the above listed benefits in a safer way?

Health Benefits of Our Furry Friends

So, I’m a pet lover. It’s no secret. I have about 40 of them. Yes, I’m serious. 1 pig, 4 horses, 3 dogs, 2 cats, 1 rabbit, 1 parrot, 14 chickens, 4 ducks, a wild goose, TONS of fish, a desert tortoise – and a partridge in a pear tree (kidding on this one…sorta).


Can Sappy Self-Help Mantras Ever Become A Reality?

“Just love yourself more.”

“You’re worth it.”

“Believe in yourself.” 

How many times have you heard one of these self-help mantras and thought, “That’s great, but HOW do I get to a place mentally where I truly believe these things and I’m not just saying them?” And that is the hard part. Figuring out the how to of getting into a headspace where you are prioritizing your mental and physical needs and making the appropriate amount of “you time” for quality of life.