Health and Fitness
Yoga is all the rage these days and has been for quite some time - with good reason. The health benefits of yoga are numerous and it’s absolutely a workout you should add into your fitness regimen.
So, I’m a pet lover. It’s no secret. I have about 40 of them. Yes, I’m serious. 1 pig, 4 horses, 3 dogs, 2 cats, 1 rabbit, 1 parrot, 14 chickens, 4 ducks, a wild goose, TONS of fish, a desert tortoise – and a partridge in a pear tree (kidding on this one…sorta).
“Just love yourself more.”
“You’re worth it.”
“Believe in yourself.”
How many times have you heard one of these self-help mantras and thought, “That’s great, but HOW do I get to a place mentally where I truly believe these things and I’m not just saying them?” And that is the hard part. Figuring out the how to of getting into a headspace where you are prioritizing your mental and physical needs and making the appropriate amount of “you time” for quality of life.