How to Deal with Holiday Stress
I share tips to avoid stress this holiday season.
Health and Fitness
Is HIIT the best type of workout to burn body fat?
Most fitness trends tend to come and go, but HIIT training is one that is here to stay.
How to Begin Getting in Shape
Fitness for people just starting out or just getting back into the swing!
Dr. Axe's Top 7 Remedies to Help Heal Thyroid Disease Naturally
Top tips from Dr. Josh Axe for natural remedies for thyroid disease.
Most Effective Ab Workouts
To get definition in your core and see your abdominal muscles you have to burn the subcutaneous fat on top of the muscle and under your skin. So while yes, you need to condition the muscles as well, burning off the fat is the most important part.
Slim Down in 7 Days!
How much you can lose really depends on several factors: how much you have to lose, age, gender, and previous eating habits.
Get and Stay Motivated
Cultivate your passion in order to identify and develop your dreams, and find meaning on scales large and small.
The Good & Bad of CrossFit
Everything you need to be mindful of and look out for before considering checkout out a CrossFit box.
A Call to Action
What we can do together to help others in need.
Finding the Right Fitness Tracker
Fitness trackers are officially staples of fitness. Here's how to find the right one for you.