Which of The Fitness App’s workout programs are best for you?
Wed, 05/05/2021 - 16:16
The Fitness App (download on Apple's App Store or Google Play) is the most comprehensive app on the market - and with that said we understand it can be daunting to pick a program! So, we created this breakdown so you can learn more about each program and choose what is best for you!
Remember when choosing to consider the following: What is your fitness goal? Does this program address that? What is your fitness level? If you are an intermediate level athlete you won’t want a program designed for beginners. And, what types of training do you actually enjoy? Do you want a yoga program? Do you enjoy strength training? Does kickboxing make you feel empowered? The Fitness App has a wide variety of workouts to ensure there is something for everyone!
No matter what program you choose, remember that consistency is the key to getting results so be sure to couple your workout program with a healthy eating plan for best results. We have many options to choose from, but even if you don’t eat with us, make sure you are being mindful of your food choices to best support your fitness goals!
Now, let’s select a program and get you started!
Great For Beginners
Fitness for Beginners (Dumbbells)
Fitness for Beginners is my 30 day jump start program for people just starting their fitness journey. If you have never worked out, feel intimidated by exercise, or have just let yourself fall out of shape, Fitness for Beginners is the ideal program to get you on the path to your best self. This program consists of 10 unique 20-minute workouts strategically sequenced to get you back into great health safely and effectively.
Walk a 5k (No Equipment)
For beginners who are feeling a bit overwhelmed. This program is designed to get you walking and moving safely and comfortably. During this program you will feel confident while gradually getting yourself in shape and preparing yourself for walk jog programs and/or total body toning plans.
Low Impact Shred (Dumbbells)
Low Impact Shred is a super effective 30 day fitness program designed to help you achieve your strength, fitness, or weight loss goals without impact training. You will train 5 times a week utilizing bodyweight training, free weight training, and HIIT training - all designed to strengthen, condition, and tone with zero impact. This is a great program for anyone working around a lower body injury or exercising in an environment where you are trying to keep the noise down. Good for all fitness levels.
Beginner HIIT (No Equipment)
The Beginner HIIT program is comprised of ten 10-minute workouts that will deliver fast yet super effective results! If you are a beginner start with the Beginner HIIT program and then graduate to Quick HIIT! It's the perfect program to torch calories for people who are short on time. You can also use these as standalone workouts or tack them onto the end of another workout - like yoga - for an additional burn!
7 Days Walk Your Way To Better with Jaime McFaden (No Equipment)
A 7-day program to reset, refuel, and restore your mind and body with simple 30-minute motivational walks. You will get a word of the day to focus on and bring some calm to your brain and reenergize your body. Each walk is under 30 minutes and fits perfectly into a busy schedule.
Beginner Shred (Dumbbells)
Whether you're looking to start exercising for the first time ever or get back into it, Beginner Shred has you covered! Comprised of three 20-minute workouts over a 30-day period, Beginner Shred will burn calories to melt off the fat, build strong lean muscles, and push you to find your true strength and inner power. Complete Workout 1 for the first ten days, rock out Workout 2 for the second set of 10 days, and finish strong with Workout 3 in the last ten days. I’ll be right there to guide you every step of the way.
Weight Loss Focused
Transform 90 (Dumbbells)
Get ready to change your life with Transform 90. This program is a rapid weight loss system for individuals with 30+ pounds to lose. In Transform 90 I’ll train you through 36 totally unique, 20-minute workouts, and train you through three progressive phases of fitness to meet you where you are at and subsequently transform your body, your health, and your life.
Weightloss Extreme 90 (Dumbbells)
Weightloss Extreme 90 delivers a simple promise: 90 days to a new you. This program is designed to help you lose a significant amount of weight quickly and safely. The workouts are quick (25 minutes) and they increase in difficulty over the course of the program taking you from your current fitness level to extremely fit! You will train 6 times a week and each workout is comprised of bodyweight training, free weight training, and cardiovascular conditioning. Get ready for incredible results.
Body Revolution (Dumbbells, Tubing / Bands)
My best-selling, award winning 90 day weight loss program. This program will overhaul your entire body in just 30 minutes a day. The program features my trademark metabolic training workouts: quick, focused resistance circuits and cardio blasts to obliterate fat and shred muscle. This training method will elevate calorie and fat burn as you work out and accelerate metabolism. You’ll do 2 strength workouts and 1 cardio workout 2x a week for two weeks before progressing to the next workouts in the series.
Banish Fat Boost Metabolism (Dumbbells)
Fire up your metabolism with Banish Fat Boost Metabolism workout. Lose big with my fierce formula that adds strength and ab moves to dynamic cardio for increased fat loss. This 40-minute circuit workout blasts your heart rate with challenging intervals to turn up the burn and peel off the pounds. Whether you're just getting started or ready for a hardcore workout, this program will ignite your metabolism and incinerate fat to reveal a ripped, lean body!
Extreme Shed and Shred (Dumbbells)
Extreme Shed & Shred is a fat-blasting, total body workout designed to help you drop pounds and get SHREDDED fast! This exciting fusion style workout blends everything from kickboxing and Brazilian Jiu-Jitsu to yoga and weight training in order to get you in incredible shape quickly while you have fun doing it. There are two 45-minute workouts that range in difficulty level, offering everything from intermediate to advanced moves while giving modifications for the beginner and the extreme athlete looking for a challenge.
Bangin Bikini Body (Dumbbells)
Bangin’ Bikini Body will get you looking your absolute best with buns of steel and washboard abs in 30 days! This program has 12 unique twenty-minute workouts sequenced over 4 weeks to get you in insane shape. I’ll incorporate all your favorite fitness techniques pulling from HIIT intervals, Yoga and Pilates moves, kickboxing moves and more!
Slim 60 (Dumbbells)
Slim 60 is my premier 8 week program to take you from good to insanely great. If you’ve dreamed of dropping the last 10 to 20 lbs., getting in the best shape of your life, sliding back into your favorite skinny jeans, having sex with the lights on, and making every ex you have ever had very, VERY sorry, this is the plan for you. Slim 60 has 26 unique 20-minute workouts designed to maximize your athletic and metabolic potential to achieve your absolute strongest, sexiest self.
Burn 60 (Dumbbells)
Burn 60 is an 8 week workout program designed to boost your metabolic rate, melt off those last few stubborn vanity pounds and firm up any “problem areas". There are six 20 to 25 minute workouts a week comprised of multiple fitness modalities (kickboxing, yoga, HIIT, Bodyweight training, free weight, and functional fitness equipment).
6 Week Bridal Bootcamp (Dumbbells)
6 Week Bridal Bootcamp has become the most popular bridal boot camp. This program has 20 unique workouts to get you in insane, stunning, sick, amazing shape for your trip down the aisle.
The Quick HIIT program is comprised of 20 ten-minute workouts that will deliver fast yet super effective results! The perfect program to torch calories for people who are short on time! You can also use these as stand alone sweat sessions or tack them onto the end of another workout - like yoga - for an additional burn!
30 Day Shred (Dumbbells)
30 Day Shred is my all-time best selling DVD that has sold millions of copies. I’ll guide you through my 3-2-1 Interval Format that combines strength, cardio and abs to blast through calories for a dramatic 30 day SHRED. The program includes three complete 20-minute workouts that progress by level of intensity. Start with Level 1 and advance through Level 3 – in no time you'll achieve a lean, shredded body.
Ripped In 30 (Dumbbells)
Ripped in 30, is my best-selling workout DVD that has sold over 1 million copies, is a comprehensive 30 day workout plan. It is comprised of four 24-minute workouts based on my 3-2-1 Interval Format designed to get you in the best shape of your life. Each workout progresses in difficulty over a 4 week period (a new workout each week). Get ready to get RIPPED! Repeat each workout 3 to 6 days a week before moving on to the next level.
BodyShred (Dumbbells, Bands)
Bodyshred picks up where Body Revolution left off! It’s a “good to insanely great” high-intensity 60 day fitness plan to get you in sick, incredible amazing shape! You’ll shed fat, define muscle, transform the look of your entire physique, and dramatically enhance your overall health and athletic performance! You’ll do 2 strength workouts and 1 cardio workout twice a week for two weeks before progressing to the next workouts in the series.
No More Trouble Zones (Dumbbells)
Tackle stubborn problem areas with my surefire circuit training formula that combines upper and lower body sculpting moves to obliterate fat even faster. Say goodbye to saddlebags, muffin tops and wobbly arms with this heart pounding 40-minute circuit workout that targets trouble zones like never before. By keeping you constantly challenged your body will transform in no time!
10 Minute Body Transformation (Dumbbells)
10 Minute Body Transformation is designed to get you incredible results in less time with five 10-minute workouts: Booty Boot Camp, Cardio Burn, Pilates Power, Calisthenics, and Kickbox Blast. Whether you have an hour to exercise or only 10 minutes, the 10 Minute Body Transformation has you covered. Each workout is completely different so you stave off boredom and prevent plateaus. Combine multiple workouts to build a larger session or squeeze a quick 10 minute workout into your busy schedule.
Hard Body (Dumbbells)
Are you ready to take your body to the next level? Hard Body is the most effective total body workout for torching calories and transforming your entire physique. Hard Body is comprised of two 45-minute body-blasting workouts that progress in difficulty. These quick paced routines have fun, fresh new moves to deliver an incredible workout and turn your body into a lean and sexy high performance machine. There are modifications for both beginners and advanced athletes in each workout.
Killer Body (Dumbbells)
Killer Body will challenge every part of your body by working every muscle group to give you maximum results. 'Killer Body' is a big promise, and this workout delivers.
One Week Shred (Dumbbells)
Want to feel your best for a special upcoming event - high school reunion, wedding, party, beach vacation in a bikini, etc.? One Week Shred has you covered. It's a comprehensive one-week exercise plan to help you lose those last few stubborn pounds. To get the best results in a one-week period you’ll be pushed through two 30-minute workouts a day. You will start with a Strength workout in the morning and complete a Cardio workout in the evening.
Tone & Shred (Dumbbells, Bands)
Tone and Shred is the first collaboration between myself and the Tone It Up girls. The three-series workouts includes Tone & Shred Bikini Body, Tone & Shred Bikini Booty, and Tone & Shred HIIT & Core. Each of the 25-min workouts combine techniques from the most popular and powerful fitness modalities: HIIT, yoga, pilates, dynamic resistance training and more to ensure incredible variety, maximum results and a sweat session you’ll like showing up for!
Body Part Specific
Sexy Abs (Dumbbells)
Get sexy, toned abs in 4 weeks with me coaching you every step of the way. This program consists of 18 unique 20-minute workouts that utilize HIIT circuits and core focused strength exercises to deliver amazing results!
Booty Boot Camp (Dumbbells)
The title delivers on its sexy promise. We’ll you get the rockin’ booty you’ve always wanted with Booty Boot Camp. This program will lift and firm your buns in 4 weeks with 18 unique, fast and fun 20-minute workouts!
Lean Legs (Dumbbells)
Get lean, sexy legs in 30 days. This program consists of 18 unique twenty-minute workouts designed to burn fat, strengthen, tone and condition your lower body so you look and feel your absolute best.
Beautiful Back Chest & Arms (Dumbbells)
This program consists of 18 unique twenty-minute workouts, sequenced strategically over 4 weeks so you get the most incredible results possible.
6 Week Six Pack (Dumbbells)
Get ripped, flat abs in just 6 weeks with 6 Week Six Pack. Forget boring sit-ups – this ab-shredding system will chisel the midsection with her winning combination of core-focused cardio circuits and ab-toning exercises. 6 Week Six-Pack includes two dynamic 30-minute workouts. Start with Level 1 for three weeks, then advance to Level 2 for increased intensity and fat burn. Stick with it and see dramatic results!
Killer Abs (Dumbbells)
Do you want to annihilate belly fat and banish the "muffin top" permanently? Or maybe you want to take your body to the next level - a high performance machine with wicked tight abs to die for. If any of this applies to you, Killer Abs will help you make your goals a reality with three quick fun workouts that deliver visible results fast. These 30-minute workouts progress in difficulty providing something for everyone from beginner to state of the art athlete.
Killer Arms and Back (Dumbbells)
Have you always wanted a sick, insane, incredible upper body? Biceps of steel, sleek toned shoulders, a shredded upper back...well, here it is: Killer Arms & Back. You are going to look and feel amazing in that tank top, bathing suit or sleeveless dress. Killer Arms & Back offers three amazingly effective workouts that progress in difficulty. Stick with each 30-minute workout for 10 days and then progress to the next level. There are modifications for every single move, so whether you're an advanced athlete, a beginner or an intermediate exerciser, you will get the absolute most out of this program.
Killer Buns ‘n Thighs (Dumbbells)
If you want to get your lower body in sick, crazy, amazing shape, Killer Buns & Thighs promises to deliver with three fat-blasting booty sculpting workouts that will get you results fast! These 30-minute workouts range in difficulty level in order to provide something for everyone from beginners to the most advanced athletes.
Yoga Power (No Equipment)
Yoga Power is a 30-day yoga program that uses both traditional power yoga and flow techniques to build your stamina, strength, and energy. The workouts shift focus throughout your week to hit core, booty, and upper body to avoid overtraining and ensure amazing results.
Kickbox Body (Dumbbells)
Kickbox Body is an intense 30 day workout that fully immerses you into the world of martial arts. The program progresses in difficulty over the 4 weeks to make sure that you properly learn all the techniques to ensure best results. There are 4 workouts per week, each consisting of 20 minutes of pure calorie torching MMA techniques to make you look and feel like a complete and total badass. Along the way I will be giving you constant instruction on proper form as well as coaching to keep you motivated. So, flip your switch to Ninja mode and let’s get started.
Booty Band Body (Booty Bands)
Booty Band Body is a 4-week tone up using booty bands for added resistance! There are 8 workouts total that progress in difficulty over the course of the program. Every week there are four quick 20-minute hyper-focused resistance / strength based workouts, two optional cardio / active recovery days, and one full rest day. This workout will condition your total body, however it’s designed in particular to sculpt legs, booty and abs!
Slider Shred (Slides or Small Towels)
Slider Shred is a 4-week strength and conditioning program that utilizes slides, calisthenics, and dumbbells for added mobility, agility, and strength! There are 7 workouts total that progress in difficulty over the course of the program. Every week there are four quick 25-minute resistance training workouts, two optional cardio / active recovery days, and one full rest day. This program is designed to help you tone and condition your total body with simple home equipment!
Kettlebell Burn (Kettlebells)
Kettlebell Burn is a 4-week kettlebell workout designed to boost metabolism, burn body fat, and increase power! There are 7 workouts total that progress in difficulty over the course of the program. Every week there are four 25 minute minute metabolic conditioning workouts, two optional cardio / active recovery days, and one full rest day. If you want to get fit fast, challenge yourself, and build your overall strength and conditioning Kettlebell Burn will get it done.
Weight Lifting & Functional Training (Barbells, medicine balls, stability balls, weight bench)
Perfect for the gym or if you have equipment at home, this 4-week program utilizes functional training tools like barbells, medicine balls, stability balls, and training benches to keep variety in your routine, prevent boredom, plateau, and maximize your results.
5k (No Equipment)
We’ll take you from any level of athleticism to running your first 5k in only 8 weeks! This program combines running drills, strength training workouts, and stretch routines to get you across that finish line fitter and faster than ever.
10k (No Equipment)
If you’ve ever thought about completing a 10k, this is the program for you. In just 8 weeks, we will take you from your current running level all the way to a 10k - whether you run regularly, you just finished the 5k program, or even if you are a novice runner. This program incorporates run-walk intervals, distance runs, HIIT training, mobility work, and resistance training to build lower body strength, prevent injury, and build endurance.
6 Keys Anti-aging Plan (Dumbbells)
Unlock ageless health and strength with the 6 Keys Anti-aging Plan. Based on my best-selling book, this program is all about longevity, vitality, immunity, and of course a healthy body weight that leaves you feeling confident in your own skin. You’ll complete 5 workouts a week over the course of 12 weeks to achieve your strongest, most vital self.
Taylor Walker Prenatal Fitness (Dumbbells, exercise ball, pillow)
The Taylor Walker Prenatal Fitness Program is designed to empower, strengthen and support you throughout your 40-week pregnancy journey. This program helps expecting mamas maintain their fitness and self care, with additional focus on deep core and pelvic floor connection, strength and mobility, as well as a Labor Training practice. It includes 8 (any trimester) workouts, an instructional video on deep core breathing as well as a how to breathe while performing basic functional movements for a fit, healthy and connected pregnancy from the first trimester all the way to labor and delivery.
Yeah Baby Prenatal
Yeah Baby 1st Trimester:
The Prenatal 1st Trimester program is for Mamas-to-be in the 1st-3rd month of pregnancy. The program is broken down by trimester, so make sure you choose the corresponding trimester program with how far along you are in your pregnancy. You’ll train for approx. 25 minutes four days a week with the appropriate modifications for each trimester so that you and your little one get the best results as safely as possible. Remember to get your doctor’s clearance and let’s get started!
Yeah Baby 2nd Trimester:
The Prenatal 2nd Trimester program is for Mamas-to-be in the 4th-6th month of pregnancy. Just like in the first trimester you will workout four times per week for approximately 25 minutes per session. There are modifications along the way as your pregnancy progresses.
Yeah Baby 3rd Trimester:
You are in the home stretch. Prenatal 3rd Trimester is for mamas-to-be in their 7th-9th month of pregnancy. We dialed it back quite a bit. You’ll lead you through four workouts per week, but this trimester program contains more stretching and additional modifications for your growing belly.
Postnatal Bounce Back Baby
Bounce Back Baby is the most popular postnatal program out of all the fitness apps on the market. In Bounce Back Baby we will ease you back into your fitness regimen post-kiddo to “get your body back” to tip top shape. This workout takes into account any who have had a c section or diastasis recti and all the exercises are designed to heal and recondition your abs to not just flatten your tummy, but rebuild your core strength. Make sure to get clearance from your doctor before starting the program!
Yoga Meltdown (No Equipment)
Combining hard-core yoga power poses with dynamic training techniques, Yoga Meltdown will get you real weight-loss results fast. Yoga Meltdown includes two 30-minute workouts. Begin with Level 1, which focuses on quickly flowing yoga sequences to burn mega calories. Then progress to Level 2, which adds twists and balance poses for an even greater burn.
Yoga Inferno (Dumbbells)
Yoga Inferno is the sequel to the hugely popular yoga meltdown workouts. This program contains two 30-minute workouts providing a vigorous and focused yoga practice that burns calories and scorches fat. I’ll guide you through seamlessly flowing sequences of power yoga that will transform your physique while building your stamina, strength and mobility. Workout 1 uses body weight along with 30-second cardio intervals. Workout 2 incorporates the use of light hand weights, combining traditional resistance moves with classic yoga poses for a dynamic, flowing, and challenging practice.
Kickbox Fast Fix (Dumbbells)
Kickbox FastFix is a total body workout that will blast off the fat while toning your entire body. This workout consists of three 20-minute kickboxing routines. Workout 1 focuses on toning the upper body, Workout 2 is going to tone and sculpt the lower body, and Workout 3 really zeroes in on the abs, all while melting off the fat with wild and fun kickboxing cardio.
Shred It With Weights (Kettlebells)
Burn maximum fat and get a lean, shredded body with Shred It with Weights. Using a kettlebell or single hand weight, this workout helps you build lean muscle and burn megan calories with two 30-minute boot camp workouts. Begin with Level 1 for three to six times per week for two weeks and progress to Level 2 for maximum body-shredding results.
Hot Body Healthy Mommy Postnatal
Hot Body Healthy Mommy is the perfect workout for getting your body back after having a baby. When your doctor has cleared you for exercise and you’re ready to get back into fitness, you will get fantastic results with this program. Co created by myself and renowned pregnancy fitness expert Andrea Orbeck to provide you with three incredibly effective workouts, each focusing on a different section of your body: upper body focusing on arms, chest and back, a lower body workout that tones the buns and thighs, and a core-strengthening workout. We understand the hectic schedule of a busy, on-the-go mom which is why the workouts are approximately 20 minutes each. The workout offers basic and advanced modifications for every single move and gives special instructions to moms who’ve had a C-section or diastasis recti. As you get stronger and master the modifiers, then move on to the advanced versions to progress.