vitamin B

People are constantly asking me about my hair regimen. And I admit to doing a lot on this front from exercise, red light caps to stimulate follicles, moisturizing hair masks and shampoos with ketoconazole to prevent DHT related hair loss. However, what many people overlook is that the key to truly healthy and vibrant hair lies not only in external treatments but also in nourishing our bodies from within.

You absolutely can take your vitamins and supplements at any point throughout your day. However, there are certain factors that will absolutely contribute to their ideal absorption. First, whether or not you take them with food. Second, what time of day you take them. Third, what supplements you take them with.