protein powder

Serves 1

INGREDIENTS:

• 1 scoop Protein Powder Of Choice – (I use Alaya Naturals Vanilla Whey)
• 1 Tbsp. milk of choice – (I like oat, coconut, or organic regular)
• 1 egg
• 1/2 mashed banana
• Coconut oil spray
• 1 tsp ground cinnamon
•  Optional: top with pure maple syrup or coconut yogurt

DIRECTIONS:

HEMP & CHIA SEED BLEND

Both these potent little seeds give your smoothie an added boost of fiber, protein, and omega-3 fatty acids. 1 Tbsp is plenty. Simply mix a cup of each together into a container and pop 1 Tbsp of the mixture into your smoothie!

CACAO NIBS

Serves 1

INGREDIENTS:

Check out this super yummy pumpkin peanut butter bite recipe from one of the My Fitness App meal plans.

The benefits and reasons to incorporate protein powder into your diet.