How to customize my meal plan


To review all of your My Fitness meal plan customization options, follow these steps:

  1. On the Meals tab in the app, tap on the pink profile icon in the upper right corner.
  2. Tap on Advanced Meal Plan Settings. 
  3. There you'll see all your selected settings that you can change anytime for the following categories:
    • Calorie Plan - Weight Loss, Maintenance, or Muscle Gain
    • Banned Items - Recipes and Ingredients
    • Cooking for how many - Portions and how much meal plan you prefer
    • Which days of the week you want to follow this meal plan
    • Which meals you want to follow on this plan
    • The type of meal plan - omnivore, paleo/gluten-free, vegan, vegetarian, pescatarian, Keto reset, 6 Keys, or a 5-day Jumpstart
    • Which day of the week you want to grocery shop
  4. Change any of the settings you like at any time! Make sure the pink checkmark is next to your selected preference(s) and tap Save in the upper right corner.