Why Are Your Hormones Messed Up?

Tuesday, November 12, 2019

To understand why your hormones can be thrown out of whack and derail your ability to maintain a healthy weight, you first need to know one key fact about your endocrine system: It reacts to what you put into your body and how you treat it. ...read more

Do the Cardio You Love

Thursday, April 19, 2018

Doing your first cardio workout can be a little overwhelming, particularly if you're doing it at a gym. There are rows and rows of different machines to choose from and a schedule of classes you can attend. So the big question is, do you walk, row, step, or dance your way to fitness? ...read more

Hate Your Hips? Try These Moves

Friday, April 6, 2018

Everybody's always hating on their hips. Okay, they're a trouble spot for zillions of women around the world, but let's talk for a second about their GOOD qualities — yes, there are some. Your hips are one of the more complex joint and muscle groups in your body. ...read more

The Skinny on Elliptical Machines

Thursday, April 19, 2018

When you're looking for a break from your usual treadmill routine, you might want to try an elliptical machine. They have some nice features: Most of them have a lot of variables built in, as well as movable handles you can use to work your upper body. ...read more

One Size Doesn't Fit All

Tuesday, November 12, 2019

Ever try to squeeze your feet into shoes that are one size too small just because you love the style? Doesn't work, does it? Well, maybe you can cram your feet into those shoes for the sake of a special evening, but you can't wear them all the time. They're just too uncomfortable!

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