Fire Up Your Engines

Thursday, April 19, 2018

One of the keys to successful, sustainable weight loss is to keep your metabolism working at top speed, burning as many calories as possible. When you start to eat less, however, your metabolism will slow down in order to conserve energy. ...read more



Metabolism and Your Hormones

Friday, April 6, 2018

I haven't gone soft on the importance of exercise or watching calories, but what I've discovered over the years is that a healthy metabolism (and essentially, healthy hormones!) is the key to changing your life — much more than just getting skinny. ...read more


Do You Know Your Active Metabolic Rate?

Thursday, September 24, 2020

The number of calories you burn in a day is known as your active metabolic rate (AMR). Rates vary from person to person, so it is crucial that you take the time to figure yours out — if you don't, you run the risk of consuming too many calories or even consuming too few.

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Restoring Missing Nutrients With Power Foods

Friday, April 6, 2018

When you consider what we Americans typically put into our bodies each day — all the junk food, refined and enriched grains, and other sources of empty calories — it's not surprising that more than 80 percent of us don't meet the daily recommendations for key nutrients. ...read more


My Top 3 Dining Out Tips

Thursday, April 19, 2018

Going out for dinner and want to stick to your healthy eating plan? It's not as hard as you think. If you want to stick to your diet when dining out, get comfortable with asking your server to help you meet your needs. There are several ways to modify dishes when eating out. ...read more




Strictly Cardio

Tuesday, November 12, 2019

Oh, you love cardio. I know it. But my program, for the most part, makes straight cardio exercise obsolete. The kind of resistance training I recommend includes cardio intervals and compound movements, which effectively raise your heart rate while burning fat. ...read more