Exercise Your Mind

Not everyone looks forward to going to the gym. Fair enough. Maybe going for a morning run at the crack of dawn every day isn’t your thing. I get it. What’s not OK is bagging out on exercise altogether. ...read more

The gym isn’t for everyone. Some find it intimidating. Some find it isolating. Some just find it flat out boring. If you are one of those people that wants a more social environment, or likes to get outdoors etc. try a few of these alternatives keep you motivated while delivering results. 

No getting around it, being fit and healthy—and staying that way—requires discipline and dedication. But I get it. You’re crazy busy. Juggling work and family and those endless curveballs life likes to throw your way isn’t easy. ...read more

The pushup is a classic functional exercise with a variety of benefits. ...read more

How do you balance it all? Honest answer: badly. Yup. I said it. But it doesn’t have to be a “bad” thing. Hear me out…

Admit it, we have all spent an obscene amount of money at one point or another on the eye cream, moisturizer, face masks, etc. making promises of beautiful skin, hair, nails, and so on.

Seasonal foods and fall flavors for delicious and highly nutritious meals!

One would hope this stuff would not be so secret anymore, but the amount of misinformation I see these days is staggering. So, let’s discuss exactly how you go about getting the elusive “six pack” or a super sexy flat tummy.

First, let’s dispel some very old misconceptions:

Have you ever noticed that when you exercise more often you break out more often? Well, if so, you’re not alone. But what’s causing this might actually surprise you- it isn’t the exercise. ...read more

People love a panacea (something that appears to be a total solution) when it comes to weight loss and health. Hence the rise of “the super food” or “super nutrient”. You know what I’m talking about…goji berries, maca powder, chia seeds, kale, and so on. ...read more