Exercise Your Mind

Coronavirus seems to be all we hear about lately. This little microbe has instilled fear in millions globally. I’m not a doctor (obviously) and I’m not going to weigh in on any aspect of this beyond the scope of my knowledge.

Approx. 300 calories

INGREDIENTS:

QUESTION:

I recently gave birth to my first child and I'm finding it harder than expected to get back into shape. How can a new mom like me bounce back from their postpartum body?

ANSWER:

INGREDIENTS

“How do I get or stay motivated?” And it’s a great question, because the truth of the matter is that weight loss, weight management, weight gain, overall health and wellness are truly simple. It’s a matter of managing the amount of calories you eat based on your goal. Managing the quality of your

INGREDIENTS

Who hasn’t had one of those days? Or one of those weeks? Or even one of those years. Hello 2020. Been there. ...read more

QUESTION: When, if ever, is it OK to work out when you're injured or sick? What do you recommend for a modified workout that will keep up your routine without worsening the injury or illness?

Makes 24 mini muffins (serving size is 3 mini muffins)

Ingredients:

Calories in / calories out. The literal, simple science of weight loss – otherwise known as the law of thermodynamics. 

The good news here is that if you can add and subtract you can lose weight! Woohoo.