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Holiday
Staying fit during the holidays can be daunting, but it really doesn’t have to be. There are so many ways to get your burn in while traveling or when short on time. And you can easily manage your food without feeling deprived. This week’s blog breaks it all down for you to ensure no matter what you stay on track while still enjoying the season!
Making over your July 4th to leave you feeling good, energized, happy and healthy.
1. The Fitness App Membership - Of course a membership to the Fitness App is always a tremendous way to kick off the new year! Give the gift of personalized workout programs, custom meal plans, meditation, sleep support, expert coaching and so much more!
INGREDIENTS:
- 1 large egg yolk
- 12 egg whites
- 1/3 cup organic maple syrup
- 2 cups organic milk of choice
- 1 cup water
- 1/2 teaspoon nutmeg
- 1/4 teaspoon Ceylon cinnamon
- 1 teaspoon organic vanilla extract
- 1 pinch sea salt
- 1 shot organic espresso
INSTRUCTIONS:
